10.8 km | 00:57:12 | 05:16/km日期: 2016-05-06 20:40 - 平均心率: 180 - 卡路里: 573 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 06'00" / 05'43" / 05'22" / 04'38" / 04'56" / 05'25" / 05'29" / 05'21" / 05'11" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'43") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 833 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 04'38" | 00:21'43" |
| 5 | 04'56" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 05'29" | 00:37'33" |
| 8 | 05'21" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'13" | 00:53'18" |
| 10.8 | 04'40" | 00:57'12" |
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