|  全馬 | 03:59:24 | 05:40/km | 第82馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:59:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" | 00:54'58" | | 00:28'06" (+01'14") | | 00:27'34" (+00'42") | 00:56'07" (+01'09") | | 00:28'33" (+01'41") | | 00:27'52" (+01'00") | 00:56'13" (+01'15") | | 00:28'21" (+01'29") | | 00:28'41" (+01'49") | 00:58'50" (+03'52") | | 00:30'09" (+03'17") | |
日期: 2023-11-19 06:00 - 平均心率: 154 - 卡路里: 2677 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'32") | 1000 / 1000 | | 2 | | 05'11" (+00'13") | 1000 / 2000 | | 3 | | 05'02" (+00'04") | 1000 / 3000 | | 4 | | 04'58" | 1000 / 4000 | | 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 | | 7 | | 05'19" (+00'21") | 1000 / 7000 | | 8 | | 05'58" (+01'00") | 1000 / 8000 | | 9 | | 05'32" (+00'34") | 1000 / 9000 | | 10 | | 05'45" (+00'47") | 1000 / 10000 | | 11 | | 05'29" (+00'31") | 1000 / 11000 | | 12 | | 05'18" (+00'20") | 1000 / 12000 | | 13 | | 05'36" (+00'38") | 1000 / 13000 | | 14 | | 05'38" (+00'40") | 1000 / 14000 | | 15 | | 05'30" (+00'32") | 1000 / 15000 | | 16 | | 06'36" (+01'38") | 1000 / 16000 | | 17 | | 05'18" (+00'20") | 1000 / 17000 | | 18 | | 05'25" (+00'27") | 1000 / 18000 | | 19 | | 05'38" (+00'40") | 1000 / 19000 | | 20 | | 05'33" (+00'35") | 1000 / 20000 | | 21 | | 05'27" (+00'29") | 1000 / 21000 | | 22 | | 05'37" (+00'39") | 1000 / 22000 | | 23 | | 05'28" (+00'30") | 1000 / 23000 | | 24 | | 05'56" (+00'58") | 1000 / 24000 | | 25 | | 05'22" (+00'24") | 1000 / 25000 | | 26 | | 05'16" (+00'18") | 1000 / 26000 | | 27 | | 05'21" (+00'23") | 1000 / 27000 | | 28 | | 06'52" (+01'54") | 1000 / 28000 | | 29 | | 05'23" (+00'25") | 1000 / 29000 | | 30 | | 05'28" (+00'30") | 1000 / 30000 | | 31 | | 05'26" (+00'28") | 1000 / 31000 | | 32 | | 05'50" (+00'52") | 1000 / 32000 | | 33 | | 05'30" (+00'32") | 1000 / 33000 | | 34 | | 05'34" (+00'36") | 1000 / 34000 | | 35 | | 06'19" (+01'21") | 1000 / 35000 | | 36 | | 06'43" (+01'45") | 1000 / 36000 | | 37 | | 06'23" (+01'25") | 1000 / 37000 | | 38 | | 05'46" (+00'48") | 1000 / 38000 | | 39 | | 05'41" (+00'43") | 1000 / 39000 | | 40 | | 05'34" (+00'36") | 1000 / 40000 | | 41 | | 05'58" (+01'00") | 1000 / 41000 | | 42 | | 05'29" (+00'31") | 1000 / 42000 | | 43 | | 04'22" | 414 / 42414 |
賽後評分: 標馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 245.22 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'11" | 00:11'41" | | 3 | 05'02" | 00:16'43" | | 4 | 04'59" | 00:21'42" | | 5 | 05'10" | 00:26'52" | | 6 | 05'30" | 00:32'22" | | 7 | 05'20" | 00:37'42" | | 8 | 05'58" | 00:43'40" | | 9 | 05'32" | 00:49'12" | | 10 | 05'46" | 00:54'58" | | 11 | 05'29" | 01:00'27" | | 12 | 05'19" | 01:05'46" | | 13 | 05'36" | 01:11'22" | | 14 | 05'39" | 01:17'01" | | 15 | 05'31" | 01:22'32" | | 16 | 06'36" | 01:29'08" | | 17 | 05'19" | 01:34'27" | | 18 | 05'26" | 01:39'53" | | 19 | 05'38" | 01:45'31" | | 20 | 05'34" | 01:51'05" | | 21 | 05'27" | 01:56'32" | | 22 | 05'37" | 02:02'09" | | 23 | 05'29" | 02:07'38" | | 24 | 05'57" | 02:13'35" | | 25 | 05'22" | 02:18'57" | | 26 | 05'16" | 02:24'13" | | 27 | 05'21" | 02:29'34" | | 28 | 06'52" | 02:36'26" | | 29 | 05'24" | 02:41'50" | | 30 | 05'28" | 02:47'18" | | 31 | 05'26" | 02:52'44" | | 32 | 05'50" | 02:58'34" | | 33 | 05'31" | 03:04'05" | | 34 | 05'34" | 03:09'39" | | 35 | 06'20" | 03:15'59" | | 36 | 06'43" | 03:22'42" | | 37 | 06'23" | 03:29'05" | | 38 | 05'47" | 03:34'52" | | 39 | 05'41" | 03:40'33" | | 40 | 05'35" | 03:46'08" | | 41 | 05'58" | 03:52'06" | | 42 | 05'29" | 03:57'35" | | 42.4 | 04'22" | 03:59'24" |
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