21.1 km | 02:19:07 | 06:35/km日期: 2023-11-19 10:43 - 總爬升: 331 m - 平均心率: 157 - 卡路里: 1236 Cal - 平均步頻: 180
Pace: 06'15" / 06'24" / 06'28" / 06'42" / 06'45" / 06'58" / 06'56" / 07'35" / 06'26" / 06'14" / 06'21" / 06'17" / 06'30" / 06'21" / 06'11" / 08'00" / 06'20" / 06'18" / 06'18" / 06'26" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'46") | 1000 / 7000 |
| 8 | | 07'35" (+01'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 08'00" (+01'50") | 1000 / 16000 |
| 17 | | 06'19" (+00'09") | 1000 / 17000 |
| 18 | | 06'18" (+00'08") | 1000 / 18000 |
| 19 | | 06'17" (+00'07") | 1000 / 19000 |
| 20 | | 06'26" (+00'16") | 1000 / 20000 |
| 21 | | 06'43" (+00'33") | 1000 / 21000 |
| 22 | | 05'58" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 527.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'42" | 00:25'49" |
| 5 | 06'45" | 00:32'34" |
| 6 | 06'58" | 00:39'32" |
| 7 | 06'56" | 00:46'28" |
| 8 | 07'35" | 00:54'03" |
| 9 | 06'26" | 01:00'29" |
| 10 | 06'14" | 01:06'43" |
| 11 | 06'21" | 01:13'04" |
| 12 | 06'17" | 01:19'21" |
| 13 | 06'30" | 01:25'51" |
| 14 | 06'21" | 01:32'12" |
| 15 | 06'11" | 01:38'23" |
| 16 | 08'00" | 01:46'23" |
| 17 | 06'20" | 01:52'43" |
| 18 | 06'18" | 01:59'01" |
| 19 | 06'18" | 02:05'19" |
| 20 | 06'26" | 02:11'45" |
| 21 | 06'44" | 02:18'29" |
| 21.1 | 05'57" | 02:19'08" |
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