|  全馬 | 04:25:27 | 06:17/km| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" | 00:55'50" | | 00:27'56" (+00'02") | | 00:27'55" (+00'01") | 00:55'55" (+00'05") | | 00:28'00" (+00'06") | | 00:28'46" (+00'52") | 01:00'02" (+04'12") | | 00:31'16" (+03'22") | | 00:38'37" (+10'43") | 01:18'59" (+23'09") | | 00:40'22" (+12'28") | |
日期: 2023-11-19 06:16 - 平均心率: 162 - 卡路里: 2087 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'48") | 1000 / 1000 | | 2 | | 05'29" (+00'12") | 1000 / 2000 | | 3 | | 05'30" (+00'13") | 1000 / 3000 | | 4 | | 05'20" (+00'03") | 1000 / 4000 | | 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 | | 7 | | 05'42" (+00'25") | 1000 / 7000 | | 8 | | 05'23" (+00'06") | 1000 / 8000 | | 9 | | 05'54" (+00'37") | 1000 / 9000 | | 10 | | 05'30" (+00'13") | 1000 / 10000 | | 11 | | 05'55" (+00'38") | 1000 / 11000 | | 12 | | 05'21" (+00'04") | 1000 / 12000 | | 13 | | 05'17" | 1000 / 13000 | | 14 | | 05'18" (+00'01") | 1000 / 14000 | | 15 | | 06'01" (+00'44") | 1000 / 15000 | | 16 | | 05'26" (+00'09") | 1000 / 16000 | | 17 | | 05'24" (+00'07") | 1000 / 17000 | | 18 | | 06'14" (+00'57") | 1000 / 18000 | | 19 | | 05'29" (+00'12") | 1000 / 19000 | | 20 | | 05'25" (+00'08") | 1000 / 20000 | | 21 | | 05'23" (+00'06") | 1000 / 21000 | | 22 | | 06'17" (+01'00") | 1000 / 22000 | | 23 | | 05'20" (+00'03") | 1000 / 23000 | | 24 | | 06'26" (+01'09") | 1000 / 24000 | | 25 | | 05'19" (+00'02") | 1000 / 25000 | | 26 | | 05'23" (+00'06") | 1000 / 26000 | | 27 | | 06'02" (+00'45") | 1000 / 27000 | | 28 | | 07'00" (+01'43") | 1000 / 28000 | | 29 | | 06'24" (+01'07") | 1000 / 29000 | | 30 | | 06'24" (+01'07") | 1000 / 30000 | | 31 | | 09'43" (+04'26") | 1000 / 31000 | | 32 | | 06'54" (+01'37") | 1000 / 32000 | | 33 | | 07'35" (+02'18") | 1000 / 33000 | | 34 | | 06'43" (+01'26") | 1000 / 34000 | | 35 | | 07'39" (+02'22") | 1000 / 35000 | | 36 | | 08'50" (+03'33") | 1000 / 36000 | | 37 | | 07'16" (+01'59") | 1000 / 37000 | | 38 | | 07'35" (+02'18") | 1000 / 38000 | | 39 | | 07'49" (+02'32") | 1000 / 39000 | | 40 | | 08'49" (+03'32") | 1000 / 40000 | | 41 | | 06'55" (+01'38") | 1000 / 41000 | | 42 | | 06'55" (+01'38") | 1000 / 42000 | | 43 | | 05'06" | 164 / 42164 |
賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 105.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'29" | 00:11'35" | | 3 | 05'31" | 00:17'06" | | 4 | 05'20" | 00:22'26" | | 5 | 05'28" | 00:27'54" | | 6 | 05'24" | 00:33'18" | | 7 | 05'43" | 00:39'01" | | 8 | 05'24" | 00:44'25" | | 9 | 05'54" | 00:50'19" | | 10 | 05'31" | 00:55'50" | | 11 | 05'56" | 01:01'46" | | 12 | 05'21" | 01:07'07" | | 13 | 05'18" | 01:12'25" | | 14 | 05'19" | 01:17'44" | | 15 | 06'01" | 01:23'45" | | 16 | 05'26" | 01:29'11" | | 17 | 05'24" | 01:34'35" | | 18 | 06'14" | 01:40'49" | | 19 | 05'30" | 01:46'19" | | 20 | 05'26" | 01:51'45" | | 21 | 05'23" | 01:57'08" | | 22 | 06'17" | 02:03'25" | | 23 | 05'21" | 02:08'46" | | 24 | 06'26" | 02:15'12" | | 25 | 05'19" | 02:20'31" | | 26 | 05'24" | 02:25'55" | | 27 | 06'03" | 02:31'58" | | 28 | 07'00" | 02:38'58" | | 29 | 06'25" | 02:45'23" | | 30 | 06'24" | 02:51'47" | | 31 | 09'43" | 03:01'30" | | 32 | 06'55" | 03:08'25" | | 33 | 07'36" | 03:16'01" | | 34 | 06'43" | 03:22'44" | | 35 | 07'40" | 03:30'24" | | 36 | 08'50" | 03:39'14" | | 37 | 07'17" | 03:46'31" | | 38 | 07'36" | 03:54'07" | | 39 | 07'50" | 04:01'57" | | 40 | 08'49" | 04:10'46" | | 41 | 06'56" | 04:17'42" | | 42 | 06'55" | 04:24'37" | | 42.2 | 05'10" | 04:25'28" |
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