|  全馬 | 06:15:21 | 08:53/km | 第11馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:15:21 | | 總名次 | 73 / 108 | | 分組名次 | 341 / 450 | | 平均速度 | 08:53/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" | 01:25'20" | | 00:43'09" (+00'58") | | 00:50'25" (+08'14") | 01:34'23" (+09'03") | | 00:43'58" (+01'47") | | 00:51'21" (+09'10") | 01:42'29" (+17'09") | | 00:51'08" (+08'57") | | 00:47'23" (+05'12") | 01:42'45" (+17'25") | | 00:55'22" (+13'11") | |
日期: 2023-11-19 06:01 - 總爬升: 643 m - 平均心率: 154 - 卡路里: 3673 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+01'42") | 1000 / 1000 | | 2 | | 08'38" (+02'13") | 1000 / 2000 | | 3 | | 07'32" (+01'07") | 1000 / 3000 | | 4 | | 07'00" (+00'35") | 1000 / 4000 | | 5 | | 10'53" (+04'28") | 1000 / 5000 |
| 6 | | 08'39" (+02'14") | 1000 / 6000 | | 7 | | 08'21" (+01'56") | 1000 / 7000 | | 8 | | 06'25" | 1000 / 8000 | | 9 | | 11'16" (+04'51") | 1000 / 9000 | | 10 | | 08'25" (+02'00") | 1000 / 10000 | | 11 | | 08'53" (+02'28") | 1000 / 11000 | | 12 | | 10'15" (+03'50") | 1000 / 12000 | | 13 | | 10'14" (+03'49") | 1000 / 13000 | | 14 | | 12'02" (+05'37") | 1000 / 14000 | | 15 | | 08'57" (+02'32") | 1000 / 15000 | | 16 | | 07'57" (+01'32") | 1000 / 16000 | | 17 | | 07'40" (+01'15") | 1000 / 17000 | | 18 | | 08'23" (+01'58") | 1000 / 18000 | | 19 | | 11'13" (+04'48") | 1000 / 19000 | | 20 | | 08'43" (+02'18") | 1000 / 20000 | | 21 | | 06'50" (+00'25") | 1000 / 21000 | | 22 | | 11'25" (+05'00") | 1000 / 22000 | | 23 | | 10'06" (+03'41") | 1000 / 23000 | | 24 | | 11'12" (+04'47") | 1000 / 24000 | | 25 | | 11'46" (+05'21") | 1000 / 25000 | | 26 | | 10'47" (+04'22") | 1000 / 26000 | | 27 | | 11'43" (+05'18") | 1000 / 27000 | | 28 | | 10'15" (+03'50") | 1000 / 28000 | | 29 | | 07'44" (+01'19") | 1000 / 29000 | | 30 | | 10'37" (+04'12") | 1000 / 30000 | | 31 | | 07'44" (+01'19") | 1000 / 31000 | | 32 | | 10'14" (+03'49") | 1000 / 32000 | | 33 | | 09'21" (+02'56") | 1000 / 33000 | | 34 | | 10'05" (+03'40") | 1000 / 34000 | | 35 | | 09'57" (+03'32") | 1000 / 35000 | | 36 | | 12'21" (+05'56") | 1000 / 36000 | | 37 | | 09'40" (+03'15") | 1000 / 37000 | | 38 | | 09'20" (+02'55") | 1000 / 38000 | | 39 | | 09'04" (+02'39") | 1000 / 39000 | | 40 | | 11'30" (+05'05") | 1000 / 40000 | | 41 | | 13'26" (+07'01") | 2 / 40002 |
 高雄Fang Chi Shih  賽後評分: 路線是山路，很具挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 08'38" | 00:16'45" | | 3 | 07'33" | 00:24'18" | | 4 | 07'00" | 00:31'18" | | 5 | 10'53" | 00:42'11" | | 6 | 08'40" | 00:50'51" | | 7 | 08'21" | 00:59'12" | | 8 | 06'26" | 01:05'38" | | 9 | 11'16" | 01:16'54" | | 10 | 08'26" | 01:25'20" | | 11 | 08'54" | 01:34'14" | | 12 | 10'16" | 01:44'30" | | 13 | 10'14" | 01:54'44" | | 14 | 12'03" | 02:06'47" | | 15 | 08'58" | 02:15'45" | | 16 | 07'58" | 02:23'43" | | 17 | 07'40" | 02:31'23" | | 18 | 08'23" | 02:39'46" | | 19 | 11'14" | 02:51'00" | | 20 | 08'43" | 02:59'43" | | 21 | 06'51" | 03:06'34" | | 22 | 11'26" | 03:18'00" | | 23 | 10'06" | 03:28'06" | | 24 | 11'12" | 03:39'18" | | 25 | 11'46" | 03:51'04" | | 26 | 10'48" | 04:01'52" | | 27 | 11'43" | 04:13'35" | | 28 | 10'16" | 04:23'51" | | 29 | 07'43" | 04:31'34" | | 30 | 10'38" | 04:42'12" | | 31 | 07'44" | 04:49'56" | | 32 | 10'14" | 05:00'10" | | 33 | 09'22" | 05:09'32" | | 34 | 10'06" | 05:19'38" | | 35 | 09'57" | 05:29'35" | | 36 | 12'22" | 05:41'57" | | 37 | 09'41" | 05:51'38" | | 38 | 09'20" | 06:00'58" | | 39 | 09'05" | 06:10'03" | | 40 | 14'54" | 06:24'57" | | 40.0 | 14'41" | 06:24'59" |
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