|  全馬 | 05:33:58 | 07:54/km | 第118馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:33:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'28" | 01:14'09" | | 00:39'41" (+05'13") | | 00:44'48" (+10'20") | 01:24'54" (+10'45") | | 00:40'06" (+05'38") | | 00:41'35" (+07'07") | 01:21'29" (+07'20") | | 00:39'54" (+05'26") | | 00:38'55" (+04'27") | 01:19'37" (+05'28") | | 00:40'42" (+06'14") | |
日期: 2023-11-19 06:15 - 平均心率: 135 - 卡路里: 3415 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'56") | 1000 / 1000 | | 2 | | 06'52" (+01'28") | 1000 / 2000 | | 3 | | 07'22" (+01'58") | 1000 / 3000 | | 4 | | 06'48" (+01'24") | 1000 / 4000 | | 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 07'41" (+02'17") | 1000 / 6000 | | 7 | | 06'57" (+01'33") | 1000 / 7000 | | 8 | | 07'35" (+02'11") | 1000 / 8000 | | 9 | | 09'33" (+04'09") | 1000 / 9000 | | 10 | | 07'53" (+02'29") | 1000 / 10000 | | 11 | | 13'09" (+07'45") | 1000 / 11000 | | 12 | | 07'13" (+01'49") | 1000 / 12000 | | 13 | | 07'16" (+01'52") | 1000 / 13000 | | 14 | | 07'24" (+02'00") | 1000 / 14000 | | 15 | | 09'43" (+04'19") | 1000 / 15000 | | 16 | | 07'17" (+01'53") | 1000 / 16000 | | 17 | | 07'23" (+01'59") | 1000 / 17000 | | 18 | | 09'14" (+03'50") | 1000 / 18000 | | 19 | | 08'27" (+03'03") | 1000 / 19000 | | 20 | | 07'43" (+02'19") | 1000 / 20000 | | 21 | | 07'40" (+02'16") | 1000 / 21000 | | 22 | | 08'36" (+03'12") | 1000 / 22000 | | 23 | | 07'29" (+02'05") | 1000 / 23000 | | 24 | | 10'32" (+05'08") | 1000 / 24000 | | 25 | | 07'17" (+01'53") | 1000 / 25000 | | 26 | | 07'45" (+02'21") | 1000 / 26000 | | 27 | | 09'16" (+03'52") | 1000 / 27000 | | 28 | | 08'56" (+03'32") | 1000 / 28000 | | 29 | | 07'02" (+01'38") | 1000 / 29000 | | 30 | | 06'53" (+01'29") | 1000 / 30000 | | 31 | | 07'49" (+02'25") | 1000 / 31000 | | 32 | | 07'09" (+01'45") | 1000 / 32000 | | 33 | | 09'43" (+04'19") | 1000 / 33000 | | 34 | | 07'22" (+01'58") | 1000 / 34000 | | 35 | | 06'48" (+01'24") | 1000 / 35000 | | 36 | | 11'16" (+05'52") | 1000 / 36000 | | 37 | | 07'40" (+02'16") | 1000 / 37000 | | 38 | | 07'41" (+02'17") | 1000 / 38000 | | 39 | | 07'07" (+01'43") | 1000 / 39000 | | 40 | | 06'54" (+01'30") | 1000 / 40000 | | 41 | | 07'16" (+01'52") | 1000 / 41000 | | 42 | | 05'24" | 1000 / 42000 | | 43 | | 04'49" | 237 / 42237 |
賽後評分: 二鹿用心，品質保證💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'53" | 00:13'14" | | 3 | 07'22" | 00:20'36" | | 4 | 06'49" | 00:27'25" | | 5 | 07'03" | 00:34'28" | | 6 | 07'41" | 00:42'09" | | 7 | 06'58" | 00:49'07" | | 8 | 07'35" | 00:56'42" | | 9 | 09'33" | 01:06'15" | | 10 | 07'54" | 01:14'09" | | 11 | 13'09" | 01:27'18" | | 12 | 07'14" | 01:34'32" | | 13 | 07'16" | 01:41'48" | | 14 | 07'25" | 01:49'13" | | 15 | 09'44" | 01:58'57" | | 16 | 07'17" | 02:06'14" | | 17 | 07'23" | 02:13'37" | | 18 | 09'15" | 02:22'52" | | 19 | 08'27" | 02:31'19" | | 20 | 07'44" | 02:39'03" | | 21 | 07'40" | 02:46'43" | | 22 | 08'36" | 02:55'19" | | 23 | 07'30" | 03:02'49" | | 24 | 10'32" | 03:13'21" | | 25 | 07'17" | 03:20'38" | | 26 | 07'46" | 03:28'24" | | 27 | 09'16" | 03:37'40" | | 28 | 08'57" | 03:46'37" | | 29 | 07'02" | 03:53'39" | | 30 | 06'53" | 04:00'32" | | 31 | 07'50" | 04:08'22" | | 32 | 07'10" | 04:15'32" | | 33 | 09'44" | 04:25'16" | | 34 | 07'22" | 04:32'38" | | 35 | 06'49" | 04:39'27" | | 36 | 11'17" | 04:50'44" | | 37 | 07'40" | 04:58'24" | | 38 | 07'42" | 05:06'06" | | 39 | 07'08" | 05:13'14" | | 40 | 06'55" | 05:20'09" | | 41 | 07'16" | 05:27'25" | | 42 | 05'25" | 05:32'50" | | 42.2 | 04'50" | 05:33'59" |
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