| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.28 km  NIKE VAPORFLY NEXT %2 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'17" | 00:08'55" | | 3 | 04'21" | 00:13'16" | | 4 | 04'16" | 00:17'32" | | 5 | 04'02" | 00:21'34" | | 6 | 04'19" | 00:25'53" | | 7 | 04'07" | 00:30'00" | | 8 | 04'26" | 00:34'26" | | 9 | 04'23" | 00:38'49" | | 10 | 04'24" | 00:43'13" | | 11 | 04'10" | 00:47'23" | | 12 | 04'13" | 00:51'36" | | 13 | 04'24" | 00:56'00" | | 14 | 04'25" | 01:00'25" | | 15 | 04'17" | 01:04'42" | | 16 | 04'16" | 01:08'58" | | 17 | 04'16" | 01:13'14" | | 18 | 04'17" | 01:17'31" | | 19 | 04'16" | 01:21'47" | | 20 | 04'16" | 01:26'03" | | 21 | 04'06" | 01:30'09" | | 22 | 04'12" | 01:34'21" | | 23 | 04'14" | 01:38'35" | | 24 | 04'08" | 01:42'43" | | 25 | 04'20" | 01:47'03" | | 26 | 04'28" | 01:51'31" | | 27 | 04'35" | 01:56'06" | | 28 | 04'34" | 02:00'40" | | 29 | 04'34" | 02:05'14" | | 30 | 04'33" | 02:09'47" | | 31 | 04'36" | 02:14'23" | | 32 | 04'39" | 02:19'02" | | 33 | 04'41" | 02:23'43" | | 34 | 04'46" | 02:28'29" | | 35 | 05'03" | 02:33'32" | | 36 | 04'49" | 02:38'21" | | 37 | 05'09" | 02:43'30" | | 38 | 04'52" | 02:48'22" | | 39 | 05'08" | 02:53'30" | | 40 | 05'17" | 02:58'47" | | 41 | 05'07" | 03:03'54" | | 42 | 04'51" | 03:08'45" | | 42.0 | -1166'-39" | 03:11'33" |
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