| 今天參加2023鹿港馬拉松賽，遇到陰涼的天氣及無坡賽道，起跑後前半段感覺狀況還不差，後半段有弱掉，但還是能以分二完賽，運氣算不錯！
各位跑友午安；週日運動參賽愉快！ 賽後評分: 補給及交管等都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.80 km  噩魚 第三代 累積 : 9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'34" | 00:09'23" | | 3 | 04'26" | 00:13'49" | | 4 | 04'29" | 00:18'18" | | 5 | 04'33" | 00:22'51" | | 6 | 04'36" | 00:27'27" | | 7 | 04'49" | 00:32'16" | | 8 | 04'45" | 00:37'01" | | 9 | 04'53" | 00:41'54" | | 10 | 04'51" | 00:46'45" | | 11 | 04'46" | 00:51'31" | | 12 | 04'52" | 00:56'23" | | 13 | 04'44" | 01:01'07" | | 14 | 04'41" | 01:05'48" | | 15 | 04'44" | 01:10'32" | | 16 | 04'41" | 01:15'13" | | 17 | 04'48" | 01:20'01" | | 18 | 04'48" | 01:24'49" | | 19 | 04'45" | 01:29'34" | | 20 | 04'47" | 01:34'21" | | 21 | 04'51" | 01:39'12" | | 22 | 04'57" | 01:44'09" | | 23 | 04'50" | 01:48'59" | | 24 | 04'48" | 01:53'47" | | 25 | 04'41" | 01:58'28" | | 26 | 04'37" | 02:03'05" | | 27 | 04'40" | 02:07'45" | | 28 | 04'39" | 02:12'24" | | 29 | 04'35" | 02:16'59" | | 30 | 04'56" | 02:21'55" | | 31 | 04'58" | 02:26'53" | | 32 | 05'02" | 02:31'55" | | 33 | 05'09" | 02:37'04" | | 34 | 05'00" | 02:42'04" | | 35 | 05'00" | 02:47'04" | | 36 | 05'09" | 02:52'13" | | 37 | 05'09" | 02:57'22" | | 38 | 05'04" | 03:02'26" | | 39 | 05'03" | 03:07'29" | | 40 | 05'08" | 03:12'37" | | 41 | 04'55" | 03:17'32" | | 42 | 04'57" | 03:22'29" | | 42.1 | 03'56" | 03:22'48" |
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