|  全馬 | 04:55:56 | 07:00/km | 第38馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:55:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
Jonas Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:01'17" | | 00:31'01" (+00'45") | | 00:32'11" (+01'55") | 01:02'54" (+01'37") | | 00:30'43" (+00'27") | | 00:40'46" (+10'30") | 01:15'53" (+14'36") | | 00:35'07" (+04'51") | | 00:39'10" (+08'54") | 01:17'16" (+15'59") | | 00:38'06" (+07'50") | |
日期: 2023-11-19 06:16 - 平均心率: 150 - 卡路里: 2368 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'36") | 1000 / 1000 | | 2 | | 06'06" (+00'33") | 1000 / 2000 | | 3 | | 06'34" (+01'01") | 1000 / 3000 | | 4 | | 05'43" (+00'10") | 1000 / 4000 | | 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 | | 7 | | 05'44" (+00'11") | 1000 / 7000 | | 8 | | 05'33" | 1000 / 8000 | | 9 | | 07'42" (+02'09") | 1000 / 9000 | | 10 | | 05'37" (+00'04") | 1000 / 10000 | | 11 | | 06'50" (+01'17") | 1000 / 11000 | | 12 | | 05'44" (+00'11") | 1000 / 12000 | | 13 | | 05'55" (+00'22") | 1000 / 13000 | | 14 | | 05'48" (+00'15") | 1000 / 14000 | | 15 | | 07'52" (+02'19") | 1000 / 15000 | | 16 | | 05'40" (+00'07") | 1000 / 16000 | | 17 | | 05'55" (+00'22") | 1000 / 17000 | | 18 | | 06'44" (+01'11") | 1000 / 18000 | | 19 | | 06'01" (+00'28") | 1000 / 19000 | | 20 | | 06'22" (+00'49") | 1000 / 20000 | | 21 | | 06'49" (+01'16") | 1000 / 21000 | | 22 | | 10'58" (+05'25") | 1000 / 22000 | | 23 | | 05'58" (+00'25") | 1000 / 23000 | | 24 | | 10'27" (+04'54") | 1000 / 24000 | | 25 | | 06'31" (+00'58") | 1000 / 25000 | | 26 | | 06'54" (+01'21") | 1000 / 26000 | | 27 | | 06'30" (+00'57") | 1000 / 27000 | | 28 | | 07'26" (+01'53") | 1000 / 28000 | | 29 | | 06'59" (+01'26") | 1000 / 29000 | | 30 | | 07'16" (+01'43") | 1000 / 30000 | | 31 | | 07'37" (+02'04") | 1000 / 31000 | | 32 | | 08'54" (+03'21") | 1000 / 32000 | | 33 | | 06'23" (+00'50") | 1000 / 33000 | | 34 | | 08'44" (+03'11") | 1000 / 34000 | | 35 | | 07'29" (+01'56") | 1000 / 35000 | | 36 | | 09'04" (+03'31") | 1000 / 36000 | | 37 | | 06'33" (+01'00") | 1000 / 37000 | | 38 | | 07'19" (+01'46") | 1000 / 38000 | | 39 | | 07'06" (+01'33") | 1000 / 39000 | | 40 | | 08'02" (+02'29") | 1000 / 40000 | | 41 | | 07'43" (+02'10") | 1000 / 41000 | | 42 | | 07'42" (+02'09") | 1000 / 42000 | | 43 | | 07'41" (+02'08") | 410 / 42410 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.12 km  母子鱷魚 跟上來-42號_橘-1 累積 : 682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'07" | 00:12'16" | | 3 | 06'34" | 00:18'50" | | 4 | 05'44" | 00:24'34" | | 5 | 05'42" | 00:30'16" | | 6 | 06'24" | 00:36'40" | | 7 | 05'44" | 00:42'24" | | 8 | 05'33" | 00:47'57" | | 9 | 07'43" | 00:55'40" | | 10 | 05'37" | 01:01'17" | | 11 | 06'50" | 01:08'07" | | 12 | 05'45" | 01:13'52" | | 13 | 05'55" | 01:19'47" | | 14 | 05'48" | 01:25'35" | | 15 | 07'53" | 01:33'28" | | 16 | 05'40" | 01:39'08" | | 17 | 05'55" | 01:45'03" | | 18 | 06'45" | 01:51'48" | | 19 | 06'01" | 01:57'49" | | 20 | 06'22" | 02:04'11" | | 21 | 06'50" | 02:11'01" | | 22 | 10'59" | 02:22'00" | | 23 | 05'58" | 02:27'58" | | 24 | 10'27" | 02:38'25" | | 25 | 06'32" | 02:44'57" | | 26 | 06'54" | 02:51'51" | | 27 | 06'30" | 02:58'21" | | 28 | 07'27" | 03:05'48" | | 29 | 07'00" | 03:12'48" | | 30 | 07'16" | 03:20'04" | | 31 | 07'37" | 03:27'41" | | 32 | 08'55" | 03:36'36" | | 33 | 06'23" | 03:42'59" | | 34 | 08'45" | 03:51'44" | | 35 | 07'30" | 03:59'14" | | 36 | 09'04" | 04:08'18" | | 37 | 06'34" | 04:14'52" | | 38 | 07'19" | 04:22'11" | | 39 | 07'07" | 04:29'18" | | 40 | 08'02" | 04:37'20" | | 41 | 07'44" | 04:45'04" | | 42 | 07'42" | 04:52'46" | | 42.4 | 07'43" | 04:55'56" |
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