| 賽後評分: 補給還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 658.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'07" | 00:10'31" | | 3 | 05'14" | 00:15'45" | | 4 | 05'04" | 00:20'49" | | 5 | 05'08" | 00:25'57" | | 6 | 05'07" | 00:31'04" | | 7 | 05'07" | 00:36'11" | | 8 | 05'16" | 00:41'27" | | 9 | 05'13" | 00:46'40" | | 10 | 05'12" | 00:51'52" | | 11 | 06'12" | 00:58'04" | | 12 | 05'12" | 01:03'16" | | 13 | 05'25" | 01:08'41" | | 14 | 05'21" | 01:14'02" | | 15 | 05'38" | 01:19'40" | | 16 | 05'24" | 01:25'04" | | 17 | 05'14" | 01:30'18" | | 18 | 05'29" | 01:35'47" | | 19 | 05'34" | 01:41'21" | | 20 | 05'27" | 01:46'48" | | 21 | 05'24" | 01:52'12" | | 22 | 06'29" | 01:58'41" | | 23 | 05'27" | 02:04'08" | | 24 | 06'06" | 02:10'14" | | 25 | 05'32" | 02:15'46" | | 26 | 05'29" | 02:21'15" | | 27 | 05'36" | 02:26'51" | | 28 | 06'22" | 02:33'13" | | 29 | 05'34" | 02:38'47" | | 30 | 05'57" | 02:44'44" | | 31 | 07'36" | 02:52'20" | | 32 | 06'11" | 02:58'31" | | 33 | 08'10" | 03:06'41" | | 34 | 06'37" | 03:13'18" | | 35 | 07'44" | 03:21'02" | | 36 | 09'23" | 03:30'25" | | 37 | 05'45" | 03:36'10" | | 38 | 06'36" | 03:42'46" | | 39 | 09'50" | 03:52'36" | | 40 | 09'02" | 04:01'38" | | 41 | 05'34" | 04:07'12" | | 42 | 05'55" | 04:13'07" | | 42.2 | 05'08" | 04:14'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:13:51 | 06:00/km | 第2馬
基隆
留言 
展開計圈分析
