| 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 98.25 km  ASICS MAGIC SPEED III 累積 : 1134.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'04" | 00:12'28" | | 3 | 06'12" | 00:18'40" | | 4 | 05'49" | 00:24'29" | | 5 | 05'45" | 00:30'14" | | 6 | 07'21" | 00:37'35" | | 7 | 05'37" | 00:43'12" | | 8 | 06'15" | 00:49'27" | | 9 | 05'43" | 00:55'10" | | 10 | 06'04" | 01:01'14" | | 11 | 05'48" | 01:07'02" | | 12 | 05'46" | 01:12'48" | | 13 | 06'11" | 01:18'59" | | 14 | 05'57" | 01:24'56" | | 15 | 05'45" | 01:30'41" | | 16 | 06'02" | 01:36'43" | | 17 | 05'37" | 01:42'20" | | 18 | 05'35" | 01:47'55" | | 19 | 05'41" | 01:53'36" | | 20 | 05'35" | 01:59'11" | | 21 | 05'32" | 02:04'43" | | 22 | 06'17" | 02:11'00" | | 23 | 05'44" | 02:16'44" | | 24 | 05'52" | 02:22'36" | | 25 | 05'39" | 02:28'15" | | 26 | 05'50" | 02:34'05" | | 27 | 05'48" | 02:39'53" | | 28 | 06'15" | 02:46'08" | | 29 | 05'59" | 02:52'07" | | 30 | 05'53" | 02:58'00" | | 31 | 06'14" | 03:04'14" | | 32 | 08'00" | 03:12'14" | | 33 | 06'20" | 03:18'34" | | 34 | 06'25" | 03:24'59" | | 35 | 06'45" | 03:31'44" | | 36 | 06'40" | 03:38'24" | | 37 | 07'01" | 03:45'25" | | 38 | 06'30" | 03:51'55" | | 39 | 06'40" | 03:58'35" | | 40 | 06'55" | 04:05'30" | | 41 | 07'06" | 04:12'36" | | 42 | 06'17" | 04:18'53" | | 42.5 | 06'10" | 04:22'14" |
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