| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
11月累積里程 : 585.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'36" | 00:09'03" | | 3 | 04'47" | 00:13'50" | | 4 | 04'48" | 00:18'38" | | 5 | 04'52" | 00:23'30" | | 6 | 05'06" | 00:28'36" | | 7 | 04'58" | 00:33'34" | | 8 | 04'51" | 00:38'25" | | 9 | 05'03" | 00:43'28" | | 10 | 04'43" | 00:48'11" | | 11 | 04'58" | 00:53'09" | | 12 | 04'48" | 00:57'57" | | 13 | 04'56" | 01:02'53" | | 14 | 05'05" | 01:07'58" | | 15 | 05'25" | 01:13'23" | | 16 | 05'27" | 01:18'50" | | 17 | 04'57" | 01:23'47" | | 18 | 05'04" | 01:28'51" | | 19 | 05'04" | 01:33'55" | | 20 | 05'13" | 01:39'08" | | 21 | 05'10" | 01:44'18" | | 22 | 05'23" | 01:49'41" | | 23 | 05'10" | 01:54'51" | | 24 | 05'15" | 02:00'06" | | 25 | 05'03" | 02:05'09" | | 26 | 05'09" | 02:10'18" | | 27 | 05'14" | 02:15'32" | | 28 | 05'26" | 02:20'58" | | 29 | 05'19" | 02:26'17" | | 30 | 05'16" | 02:31'33" | | 31 | 05'41" | 02:37'14" | | 32 | 05'18" | 02:42'32" | | 33 | 05'39" | 02:48'11" | | 34 | 05'18" | 02:53'29" | | 35 | 05'22" | 02:58'51" | | 36 | 05'32" | 03:04'23" | | 37 | 05'24" | 03:09'47" | | 38 | 05'27" | 03:15'14" | | 39 | 05'25" | 03:20'39" | | 40 | 05'35" | 03:26'14" | | 41 | 05'15" | 03:31'29" | | 42 | 05'16" | 03:36'45" | | 42.3 | 05'14" | 03:38'30" |
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