|  全馬 | 03:48:49 | 05:25/km | 第3馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:48:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+01'16") | 00:52'47" (+01'35") | | 00:25'55" (+00'19") | | 00:25'36" | 00:51'12" | | 00:25'36" | | 00:26'09" (+00'33") | 00:53'08" (+01'56") | | 00:26'59" (+01'23") | | 00:28'04" (+02'28") | 00:57'09" (+05'57") | | 00:29'05" (+03'29") | |
日期: 2023-11-19 06:00 - 平均心率: 162 - 卡路里: 2862 Cal - 總步數: 40604 - 平均步頻: 177 - 平均步幅: 104 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'00") | 1000 / 1000 | 171 / 97 | | 2 | | 05'17" (+00'18") | 1000 / 2000 | 179 / 105 | | 3 | | 05'20" (+00'21") | 1001 / 3002 | 178 / 105 | | 4 | | 05'09" (+00'10") | 1000 / 4002 | 179 / 107 | | 5 | | 05'06" (+00'07") | 1000 / 5003 | 178 / 109 |
| 6 | | 05'05" (+00'06") | 1000 / 6004 | 178 / 109 | | 7 | | 05'08" (+00'09") | 1001 / 7005 | 179 / 108 | | 8 | | 05'21" (+00'22") | 1000 / 8005 | 178 / 104 | | 9 | | 05'09" (+00'10") | 1000 / 9006 | 178 / 108 | | 10 | | 05'15" (+00'16") | 1001 / 10007 | 178 / 106 | | 11 | | 04'59" | 1000 / 11008 | 178 / 112 | | 12 | | 05'02" (+00'03") | 1001 / 12009 | 178 / 111 | | 13 | | 05'17" (+00'18") | 1002 / 13011 | 178 / 105 | | 14 | | 05'11" (+00'12") | 1001 / 14013 | 177 / 108 | | 15 | | 05'06" (+00'07") | 1003 / 15016 | 178 / 109 | | 16 | | 05'08" (+00'09") | 1001 / 16018 | 177 / 109 | | 17 | | 05'07" (+00'08") | 1001 / 17020 | 178 / 109 | | 18 | | 05'08" (+00'09") | 1000 / 18020 | 179 / 108 | | 19 | | 05'06" (+00'07") | 1000 / 19021 | 175 / 111 | | 20 | | 05'13" (+00'14") | 1002 / 20023 | 178 / 107 | | 21 | | 05'12" (+00'13") | 1000 / 21024 | 178 / 107 | | 22 | | 05'18" (+00'19") | 1002 / 22027 | 176 / 106 | | 23 | | 05'22" (+00'23") | 1000 / 23027 | 178 / 104 | | 24 | | 05'08" (+00'09") | 1000 / 24028 | 178 / 108 | | 25 | | 05'15" (+00'16") | 1002 / 25030 | 178 / 106 | | 26 | | 05'22" (+00'23") | 1000 / 26030 | 173 / 106 | | 27 | | 05'21" (+00'22") | 1000 / 27031 | 177 / 105 | | 28 | | 05'29" (+00'30") | 1002 / 28033 | 178 / 102 | | 29 | | 05'27" (+00'28") | 1002 / 29036 | 178 / 102 | | 30 | | 05'23" (+00'24") | 1001 / 30037 | 179 / 103 | | 31 | | 05'34" (+00'35") | 1001 / 31039 | 176 / 101 | | 32 | | 05'28" (+00'29") | 1000 / 32039 | 176 / 103 | | 33 | | 05'33" (+00'34") | 1001 / 33040 | 177 / 101 | | 34 | | 05'38" (+00'39") | 1000 / 34041 | 178 / 99 | | 35 | | 06'01" (+01'02") | 1002 / 35044 | 172 / 96 | | 36 | | 05'47" (+00'48") | 1002 / 36046 | 177 / 97 | | 37 | | 05'53" (+00'54") | 1001 / 37048 | 174 / 97 | | 38 | | 05'44" (+00'45") | 1000 / 38049 | 178 / 97 | | 39 | | 05'51" (+00'52") | 1002 / 39051 | 178 / 95 | | 40 | | 05'50" (+00'51") | 1001 / 40052 | 178 / 95 | | 41 | | 05'56" (+00'57") | 1001 / 41054 | 171 / 98 | | 42 | | 05'37" (+00'38") | 1001 / 42056 | 177 / 99 | | 43 | | 05'25" (+00'26") | 347 / 42403 | 168 / 109 |
賽後評分: 35km跟一大群加油的學生擊掌太嗨，差點抽筋XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.97 km  母子 Y蚵藍 累積 : 57.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'18" | 00:11'17" | | 3 | 05'19" | 00:16'36" | | 4 | 05'09" | 00:21'45" | | 5 | 05'07" | 00:26'52" | | 6 | 05'04" | 00:31'56" | | 7 | 05'07" | 00:37'03" | | 8 | 05'21" | 00:42'24" | | 9 | 05'07" | 00:47'31" | | 10 | 05'16" | 00:52'47" | | 11 | 04'59" | 00:57'46" | | 12 | 05'02" | 01:02'48" | | 13 | 05'17" | 01:08'05" | | 14 | 05'12" | 01:13'17" | | 15 | 05'06" | 01:18'23" | | 16 | 05'07" | 01:23'30" | | 17 | 05'04" | 01:28'34" | | 18 | 05'06" | 01:33'40" | | 19 | 05'05" | 01:38'45" | | 20 | 05'14" | 01:43'59" | | 21 | 05'09" | 01:49'08" | | 22 | 05'20" | 01:54'28" | | 23 | 05'17" | 01:59'45" | | 24 | 05'10" | 02:04'55" | | 25 | 05'13" | 02:10'08" | | 26 | 05'22" | 02:15'30" | | 27 | 05'21" | 02:20'51" | | 28 | 05'30" | 02:26'21" | | 29 | 05'23" | 02:31'44" | | 30 | 05'23" | 02:37'07" | | 31 | 05'26" | 02:42'33" | | 32 | 05'35" | 02:48'08" | | 33 | 05'30" | 02:53'38" | | 34 | 05'36" | 02:59'14" | | 35 | 05'57" | 03:05'11" | | 36 | 05'50" | 03:11'01" | | 37 | 05'52" | 03:16'53" | | 38 | 05'39" | 03:22'32" | | 39 | 05'48" | 03:28'20" | | 40 | 05'56" | 03:34'16" | | 41 | 05'58" | 03:40'14" | | 42 | 05'37" | 03:45'51" | | 42.4 | 07'18" | 03:48'49" |
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