| 新竹城市馬終於完賽了，今年最後一戰，要好好顧我的腳腳好好療傷了，放鬆了沒壓力了，今天30km腳又痛了，我終於堅持完了🤜🤛 賽後評分: 感謝賽道志工熱情付出，更感謝加油團的熱情鼓勵🤗🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.52 km  Nike Nike Zoomx Vaporfly Next % 2(箱根綠 累積 : 610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 04'52" | 00:11'40" | | 3 | 05'03" | 00:16'43" | | 4 | 05'02" | 00:21'45" | | 5 | 04'58" | 00:26'43" | | 6 | 04'54" | 00:31'37" | | 7 | 04'55" | 00:36'32" | | 8 | 05'26" | 00:41'58" | | 9 | 05'08" | 00:47'06" | | 10 | 05'22" | 00:52'28" | | 11 | 05'03" | 00:57'31" | | 12 | 05'06" | 01:02'37" | | 13 | 05'22" | 01:07'59" | | 14 | 05'19" | 01:13'18" | | 15 | 05'25" | 01:18'43" | | 16 | 05'20" | 01:24'03" | | 17 | 05'19" | 01:29'22" | | 18 | 05'21" | 01:34'43" | | 19 | 05'25" | 01:40'08" | | 20 | 05'44" | 01:45'52" | | 21 | 05'38" | 01:51'30" | | 22 | 05'48" | 01:57'18" | | 23 | 05'53" | 02:03'11" | | 24 | 05'51" | 02:09'02" | | 25 | 06'05" | 02:15'07" | | 26 | 06'09" | 02:21'16" | | 27 | 06'19" | 02:27'35" | | 28 | 06'39" | 02:34'14" | | 29 | 06'31" | 02:40'45" | | 30 | 06'41" | 02:47'26" | | 31 | 06'52" | 02:54'18" | | 32 | 07'09" | 03:01'27" | | 33 | 07'01" | 03:08'28" | | 34 | 07'05" | 03:15'33" | | 35 | 07'07" | 03:22'40" | | 36 | 07'15" | 03:29'55" | | 37 | 08'33" | 03:38'28" | | 38 | 06'48" | 03:45'16" | | 39 | 06'56" | 03:52'12" | | 40 | 07'29" | 03:59'41" | | 41 | 07'15" | 04:06'56" | | 42 | 06'55" | 04:13'51" | | 42.6 | 06'22" | 04:17'46" |
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