| 賽後評分: 個人覺得比去年進步蠻多的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 189.14 km  ASICS MAGIC SPERD 3 累積 : 539.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'01" | 00:10'17" | | 3 | 05'03" | 00:15'20" | | 4 | 04'55" | 00:20'15" | | 5 | 04'56" | 00:25'11" | | 6 | 04'47" | 00:29'58" | | 7 | 04'48" | 00:34'46" | | 8 | 05'04" | 00:39'50" | | 9 | 04'57" | 00:44'47" | | 10 | 05'03" | 00:49'50" | | 11 | 04'51" | 00:54'41" | | 12 | 04'49" | 00:59'30" | | 13 | 04'58" | 01:04'28" | | 14 | 05'00" | 01:09'28" | | 15 | 04'47" | 01:14'15" | | 16 | 04'53" | 01:19'08" | | 17 | 04'58" | 01:24'06" | | 18 | 04'59" | 01:29'05" | | 19 | 05'03" | 01:34'08" | | 20 | 05'06" | 01:39'14" | | 21 | 05'10" | 01:44'24" | | 22 | 05'09" | 01:49'33" | | 23 | 05'07" | 01:54'40" | | 24 | 05'18" | 01:59'58" | | 25 | 05'21" | 02:05'19" | | 26 | 05'21" | 02:10'40" | | 27 | 05'35" | 02:16'15" | | 28 | 05'51" | 02:22'06" | | 29 | 05'49" | 02:27'55" | | 30 | 05'51" | 02:33'46" | | 31 | 06'36" | 02:40'22" | | 32 | 06'27" | 02:46'49" | | 33 | 06'58" | 02:53'47" | | 34 | 08'19" | 03:02'06" | | 35 | 09'05" | 03:11'11" | | 36 | 08'00" | 03:19'11" | | 37 | 07'27" | 03:26'38" | | 38 | 06'45" | 03:33'23" | | 39 | 06'43" | 03:40'06" | | 40 | 06'29" | 03:46'35" | | 41 | 06'58" | 03:53'33" | | 42 | 06'11" | 03:59'44" | | 42.2 | 05'00" | 04:00'43" |
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