| 賽前宣言: 無傷完賽 賽後評分: 再破個人全馬Pb! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 403.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'43" | 00:09'36" | | 3 | 04'40" | 00:14'16" | | 4 | 04'33" | 00:18'49" | | 5 | 04'31" | 00:23'20" | | 6 | 04'27" | 00:27'47" | | 7 | 04'33" | 00:32'20" | | 8 | 04'41" | 00:37'01" | | 9 | 04'30" | 00:41'31" | | 10 | 04'37" | 00:46'08" | | 11 | 04'26" | 00:50'34" | | 12 | 04'28" | 00:55'02" | | 13 | 04'39" | 00:59'41" | | 14 | 04'28" | 01:04'09" | | 15 | 04'19" | 01:08'28" | | 16 | 04'20" | 01:12'48" | | 17 | 04'26" | 01:17'14" | | 18 | 04'21" | 01:21'35" | | 19 | 04'25" | 01:26'00" | | 20 | 04'29" | 01:30'29" | | 21 | 04'31" | 01:35'00" | | 22 | 04'47" | 01:39'47" | | 23 | 04'48" | 01:44'35" | | 24 | 04'45" | 01:49'20" | | 25 | 04'46" | 01:54'06" | | 26 | 04'43" | 01:58'49" | | 27 | 04'48" | 02:03'37" | | 28 | 05'19" | 02:08'56" | | 29 | 04'53" | 02:13'49" | | 30 | 05'00" | 02:18'49" | | 31 | 05'47" | 02:24'36" | | 32 | 04'54" | 02:29'30" | | 33 | 05'11" | 02:34'41" | | 34 | 05'17" | 02:39'58" | | 35 | 06'47" | 02:46'45" | | 36 | 05'11" | 02:51'56" | | 37 | 06'03" | 02:57'59" | | 38 | 05'03" | 03:03'02" | | 39 | 05'12" | 03:08'14" | | 40 | 05'11" | 03:13'25" | | 41 | 05'27" | 03:18'52" | | 42 | 04'59" | 03:23'51" | | 42.4 | 04'38" | 03:25'37" |
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全馬 | 03:25:37 | 04:52/km | 第42馬
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