| 有俊宏陪跑，有段博帶我配速，及跑馬的經驗，好讓我初馬穩穩到跑到後半馬，超感謝段博帶領😘 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 379.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'35" | 00:09'16" | | 3 | 04'35" | 00:13'51" | | 4 | 04'35" | 00:18'26" | | 5 | 04'34" | 00:23'00" | | 6 | 04'34" | 00:27'34" | | 7 | 04'34" | 00:32'08" | | 8 | 04'37" | 00:36'45" | | 9 | 04'35" | 00:41'20" | | 10 | 04'39" | 00:45'59" | | 11 | 04'32" | 00:50'31" | | 12 | 04'34" | 00:55'05" | | 13 | 04'35" | 00:59'40" | | 14 | 04'42" | 01:04'22" | | 15 | 04'11" | 01:08'33" | | 16 | 04'30" | 01:13'03" | | 17 | 04'33" | 01:17'36" | | 18 | 04'31" | 01:22'07" | | 19 | 04'32" | 01:26'39" | | 20 | 04'35" | 01:31'14" | | 21 | 04'32" | 01:35'46" | | 22 | 04'33" | 01:40'19" | | 23 | 04'39" | 01:44'58" | | 24 | 04'28" | 01:49'26" | | 25 | 04'30" | 01:53'56" | | 26 | 04'31" | 01:58'27" | | 27 | 04'37" | 02:03'04" | | 28 | 04'34" | 02:07'38" | | 29 | 04'23" | 02:12'01" | | 30 | 04'25" | 02:16'26" | | 31 | 04'29" | 02:20'55" | | 32 | 04'30" | 02:25'25" | | 33 | 04'31" | 02:29'56" | | 34 | 04'36" | 02:34'32" | | 35 | 04'43" | 02:39'15" | | 36 | 04'45" | 02:44'00" | | 37 | 04'48" | 02:48'48" | | 38 | 04'47" | 02:53'35" | | 39 | 04'44" | 02:58'19" | | 40 | 04'55" | 03:03'14" | | 41 | 04'50" | 03:08'04" | | 42 | 04'37" | 03:12'41" | | 42.4 | 04'11" | 03:14'23" |
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全馬 | 03:14:23 | 04:36/km
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