| 賽後評分: 超半馬剩2K遇到11K\n賽道管制不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 04'01" | 00:07'48" | | 3 | 03'54" | 00:11'42" | | 4 | 03'55" | 00:15'37" | | 5 | 03'50" | 00:19'27" | | 6 | 03'44" | 00:23'11" | | 7 | 03'51" | 00:27'02" | | 8 | 03'57" | 00:30'59" | | 9 | 03'52" | 00:34'51" | | 10 | 04'00" | 00:38'51" | | 11 | 03'51" | 00:42'42" | | 12 | 03'45" | 00:46'27" | | 13 | 03'58" | 00:50'25" | | 14 | 03'56" | 00:54'21" | | 15 | 03'45" | 00:58'06" | | 16 | 03'48" | 01:01'54" | | 17 | 03'49" | 01:05'43" | | 18 | 03'44" | 01:09'27" | | 19 | 03'45" | 01:13'12" | | 20 | 03'44" | 01:16'56" | | 21 | 03'44" | 01:20'40" | | 22 | 03'33" | 01:24'13" | | 22.4 | 05'44" | 01:26'36" |
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22.0 km | 01:25:40 | 03:53/km | 第15半馬
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