10.2 km | 00:53:26 | 05:14/km日期: 2023-11-18 16:30 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 186
Pace: 06'00" / 05'13" / 05'08" / 09'33" / 05'20" / 10'18" / 05'23" / 07'14" / 05'12" / 06'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
177.33 km 
SKECHERS GO RUN CONSISTENT 累積 :
511.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 09'33" | 00:25'54" |
| 5 | 05'20" | 00:31'14" |
| 6 | 10'18" | 00:41'32" |
| 7 | 05'23" | 00:46'55" |
| 8 | 07'14" | 00:54'09" |
| 9 | 05'12" | 00:59'21" |
| 10 | 06'44" | 01:06'05" |
| 10.2 | 04'55" | 01:07'04" |
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