13.3 km | 01:16:23 | 05:45/km日期: 2023-11-15 17:20 - 平均心率: 174 - 卡路里: 693 Cal - 總步數: 12892 - 平均步頻: 168 - 平均步幅: 103 cm
Pace: 05'39" / 05'44" / 06'22" / 05'41" / 05'29" / 05'46" / 05'30" / 06'38" / 05'31" / 05'17" / 05'12" / 05'10" / 05'13" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 500 / 500 | 171 / 115 |
| 2 | | 06'14" (+01'12") | 501 / 1001 | 171 / 93 |
| 3 | | 05'49" (+00'47") | 500 / 1502 | 172 / 99 |
| 4 | | 05'39" (+00'37") | 500 / 2002 | 173 / 101 |
| 5 | | 05'49" (+00'47") | 501 / 2504 | 173 / 99 |
| 6 | | 06'54" (+01'52") | 502 / 3006 | 153 / 94 |
| 7 | | 05'42" (+00'40") | 502 / 3509 | 175 / 100 |
| 8 | | 05'45" (+00'43") | 501 / 4010 | 172 / 100 |
| 9 | | 05'23" (+00'21") | 500 / 4510 | 176 / 105 |
| 10 | | 05'33" (+00'31") | 500 / 5011 | 173 / 103 |
| 11 | | 05'48" (+00'46") | 502 / 5514 | 175 / 98 |
| 12 | | 05'42" (+00'40") | 500 / 6014 | 174 / 100 |
| 13 | | 05'26" (+00'24") | 502 / 6516 | 174 / 105 |
| 14 | | 05'43" (+00'41") | 500 / 7017 | 175 / 99 |
| 15 | | 05'21" (+00'19") | 500 / 7517 | 175 / 106 |
| 16 | | 07'52" (+02'50") | 501 / 8018 | 132 / 96 |
| 17 | | 05'35" (+00'33") | 501 / 8520 | 175 / 102 |
| 18 | | 05'26" (+00'24") | 502 / 9022 | 174 / 105 |
| 19 | | 05'20" (+00'18") | 501 / 9524 | 175 / 106 |
| 20 | | 05'16" (+00'14") | 502 / 10026 | 175 / 107 |
| 21 | | 05'12" (+00'10") | 502 / 10528 | 175 / 109 |
| 22 | | 05'14" (+00'12") | 502 / 11030 | 175 / 108 |
| 23 | | 05'08" (+00'06") | 502 / 11533 | 176 / 110 |
| 24 | | 05'12" (+00'10") | 501 / 12035 | 175 / 109 |
| 25 | | 05'15" (+00'13") | 500 / 12536 | 176 / 107 |
| 26 | | 06'07" (+01'05") | 503 / 13039 | 162 / 100 |
| 27 | | 09'45" (+04'43") | 239 / 13278 | 102 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 06'22" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 06'38" | 00:46'49" |
| 9 | 05'31" | 00:52'20" |
| 10 | 05'17" | 00:57'37" |
| 11 | 05'12" | 01:02'49" |
| 12 | 05'10" | 01:07'59" |
| 13 | 05'13" | 01:13'12" |
| 13.3 | 11'21" | 01:16'23" |
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