|  恭喜破PB 全馬 | 03:18:40 | 04:42/km | 第10馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:18:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" (+00'26") | 00:46'00" (+00'30") | | 00:22'54" (+00'14") | | 00:22'40" | 00:45'30" | | 00:22'50" (+00'10") | | 00:23'13" (+00'33") | 00:47'15" (+01'45") | | 00:24'02" (+01'22") | | 00:23'44" (+01'04") | 00:48'53" (+03'23") | | 00:25'09" (+02'29") | |
日期: 2023-11-12 05:10 - 平均心率: 176 - 卡路里: 2491 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'25") | 1000 / 1000 | | 2 | | 04'30" (+00'05") | 1000 / 2000 | | 3 | | 04'32" (+00'07") | 1000 / 3000 | | 4 | | 04'33" (+00'08") | 1000 / 4000 | | 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 | | 7 | | 04'39" (+00'14") | 1000 / 7000 | | 8 | | 04'31" (+00'06") | 1000 / 8000 | | 9 | | 04'32" (+00'07") | 1000 / 9000 | | 10 | | 04'36" (+00'11") | 1000 / 10000 | | 11 | | 04'31" (+00'06") | 1000 / 11000 | | 12 | | 04'27" (+00'02") | 1000 / 12000 | | 13 | | 04'36" (+00'11") | 1000 / 13000 | | 14 | | 04'35" (+00'10") | 1000 / 14000 | | 15 | | 04'28" (+00'03") | 1000 / 15000 | | 16 | | 04'25" | 1000 / 16000 | | 17 | | 04'34" (+00'09") | 1000 / 17000 | | 18 | | 04'39" (+00'14") | 1000 / 18000 | | 19 | | 04'36" (+00'11") | 1000 / 19000 | | 20 | | 04'33" (+00'08") | 1000 / 20000 | | 21 | | 04'54" (+00'29") | 1000 / 21000 | | 22 | | 04'32" (+00'07") | 1000 / 22000 | | 23 | | 04'37" (+00'12") | 1000 / 23000 | | 24 | | 04'36" (+00'11") | 1000 / 24000 | | 25 | | 04'33" (+00'08") | 1000 / 25000 | | 26 | | 04'36" (+00'11") | 1000 / 26000 | | 27 | | 04'52" (+00'27") | 1000 / 27000 | | 28 | | 05'00" (+00'35") | 1000 / 28000 | | 29 | | 04'44" (+00'19") | 1000 / 29000 | | 30 | | 04'47" (+00'22") | 1000 / 30000 | | 31 | | 04'41" (+00'16") | 1000 / 31000 | | 32 | | 04'37" (+00'12") | 1000 / 32000 | | 33 | | 04'46" (+00'21") | 1000 / 33000 | | 34 | | 04'46" (+00'21") | 1000 / 34000 | | 35 | | 04'50" (+00'25") | 1000 / 35000 | | 36 | | 04'46" (+00'21") | 1000 / 36000 | | 37 | | 05'13" (+00'48") | 1000 / 37000 | | 38 | | 04'50" (+00'25") | 1000 / 38000 | | 39 | | 05'06" (+00'41") | 1000 / 39000 | | 40 | | 05'12" (+00'47") | 1000 / 40000 | | 41 | | 04'55" (+00'30") | 1000 / 41000 | | 42 | | 04'38" (+00'13") | 1000 / 42000 | | 43 | | 03'55" | 375 / 42375 |
賽後評分: 希望有全馬接駁車禮遇⋯不然還要跟其他組一起排好久 哈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 303.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'31" | 00:09'21" | | 3 | 04'33" | 00:13'54" | | 4 | 04'34" | 00:18'28" | | 5 | 04'38" | 00:23'06" | | 6 | 04'34" | 00:27'40" | | 7 | 04'40" | 00:32'20" | | 8 | 04'32" | 00:36'52" | | 9 | 04'32" | 00:41'24" | | 10 | 04'36" | 00:46'00" | | 11 | 04'31" | 00:50'31" | | 12 | 04'28" | 00:54'59" | | 13 | 04'37" | 00:59'36" | | 14 | 04'36" | 01:04'12" | | 15 | 04'28" | 01:08'40" | | 16 | 04'26" | 01:13'06" | | 17 | 04'34" | 01:17'40" | | 18 | 04'40" | 01:22'20" | | 19 | 04'36" | 01:26'56" | | 20 | 04'34" | 01:31'30" | | 21 | 04'54" | 01:36'24" | | 22 | 04'32" | 01:40'56" | | 23 | 04'38" | 01:45'34" | | 24 | 04'36" | 01:50'10" | | 25 | 04'33" | 01:54'43" | | 26 | 04'37" | 01:59'20" | | 27 | 04'52" | 02:04'12" | | 28 | 05'01" | 02:09'13" | | 29 | 04'44" | 02:13'57" | | 30 | 04'48" | 02:18'45" | | 31 | 04'42" | 02:23'27" | | 32 | 04'38" | 02:28'05" | | 33 | 04'47" | 02:32'52" | | 34 | 04'46" | 02:37'38" | | 35 | 04'51" | 02:42'29" | | 36 | 04'46" | 02:47'15" | | 37 | 05'13" | 02:52'28" | | 38 | 04'51" | 02:57'19" | | 39 | 05'06" | 03:02'25" | | 40 | 05'13" | 03:07'38" | | 41 | 04'55" | 03:12'33" | | 42 | 04'38" | 03:17'11" | | 42.4 | 03'57" | 03:18'40" |
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