| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 501.48 km  Metaspeed Edge+ 30cm 累積 : 661.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'16" | 00:08'39" | | 3 | 04'15" | 00:12'54" | | 4 | 04'12" | 00:17'06" | | 5 | 04'14" | 00:21'20" | | 6 | 04'15" | 00:25'35" | | 7 | 04'11" | 00:29'46" | | 8 | 04'17" | 00:34'03" | | 9 | 04'11" | 00:38'14" | | 10 | 04'20" | 00:42'34" | | 11 | 04'15" | 00:46'49" | | 12 | 04'15" | 00:51'04" | | 13 | 04'16" | 00:55'20" | | 14 | 04'16" | 00:59'36" | | 15 | 04'12" | 01:03'48" | | 16 | 04'09" | 01:07'57" | | 17 | 04'15" | 01:12'12" | | 18 | 04'17" | 01:16'29" | | 19 | 04'14" | 01:20'43" | | 20 | 04'16" | 01:24'59" | | 21 | 04'26" | 01:29'25" | | 22 | 04'10" | 01:33'35" | | 23 | 04'13" | 01:37'48" | | 24 | 04'13" | 01:42'01" | | 25 | 04'11" | 01:46'12" | | 26 | 04'10" | 01:50'22" | | 27 | 04'11" | 01:54'33" | | 28 | 04'12" | 01:58'45" | | 29 | 04'08" | 02:02'53" | | 30 | 04'13" | 02:07'06" | | 31 | 04'17" | 02:11'23" | | 32 | 04'15" | 02:15'38" | | 33 | 04'19" | 02:19'57" | | 34 | 04'16" | 02:24'13" | | 35 | 04'15" | 02:28'28" | | 36 | 04'15" | 02:32'43" | | 37 | 04'24" | 02:37'07" | | 38 | 04'14" | 02:41'21" | | 39 | 04'15" | 02:45'36" | | 40 | 04'21" | 02:49'57" | | 41 | 04'09" | 02:54'06" | | 42 | 03'54" | 02:58'00" | | 42.3 | 03'12" | 02:59'01" |
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