|  全馬 | 03:19:56 | 04:44/km | 第8馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:19:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" | 00:43'30" | | 00:22'10" (+00'50") | | 00:21'49" (+00'29") | 00:44'20" (+00'50") | | 00:22'31" (+01'11") | | 00:23'02" (+01'42") | 00:46'25" (+02'55") | | 00:23'23" (+02'03") | | 00:25'43" (+04'23") | 00:53'00" (+09'30") | | 00:27'17" (+05'57") | |
日期: 2023-11-12 05:10 - 地點: 總統府—>大佳河濱公園 - 天氣: 🌧️ - 平均心率: 171 - 卡路里: 2445 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'09") | 1000 / 1000 | | 2 | | 04'14" (+00'03") | 1000 / 2000 | | 3 | | 04'13" (+00'02") | 1000 / 3000 | | 4 | | 04'12" (+00'01") | 1000 / 4000 | | 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'06") | 1000 / 6000 | | 7 | | 04'58" (+00'47") | 1000 / 7000 | | 8 | | 04'23" (+00'12") | 1000 / 8000 | | 9 | | 04'11" | 1000 / 9000 | | 10 | | 04'19" (+00'08") | 1000 / 10000 | | 11 | | 04'18" (+00'07") | 1000 / 11000 | | 12 | | 04'21" (+00'10") | 1000 / 12000 | | 13 | | 04'21" (+00'10") | 1000 / 13000 | | 14 | | 04'28" (+00'17") | 1000 / 14000 | | 15 | | 04'19" (+00'08") | 1000 / 15000 | | 16 | | 04'23" (+00'12") | 1000 / 16000 | | 17 | | 04'28" (+00'17") | 1000 / 17000 | | 18 | | 04'32" (+00'21") | 1000 / 18000 | | 19 | | 04'34" (+00'23") | 1000 / 19000 | | 20 | | 04'30" (+00'19") | 1000 / 20000 | | 21 | | 04'40" (+00'29") | 1000 / 21000 | | 22 | | 04'33" (+00'22") | 1000 / 22000 | | 23 | | 04'40" (+00'29") | 1000 / 23000 | | 24 | | 04'34" (+00'23") | 1000 / 24000 | | 25 | | 04'32" (+00'21") | 1000 / 25000 | | 26 | | 04'36" (+00'25") | 1000 / 26000 | | 27 | | 04'39" (+00'28") | 1000 / 27000 | | 28 | | 04'37" (+00'26") | 1000 / 28000 | | 29 | | 04'42" (+00'31") | 1000 / 29000 | | 30 | | 04'47" (+00'36") | 1000 / 30000 | | 31 | | 04'48" (+00'37") | 1000 / 31000 | | 32 | | 04'54" (+00'43") | 1000 / 32000 | | 33 | | 05'24" (+01'13") | 1000 / 33000 | | 34 | | 05'09" (+00'58") | 1000 / 34000 | | 35 | | 05'24" (+01'13") | 1000 / 35000 | | 36 | | 05'18" (+01'07") | 1000 / 36000 | | 37 | | 05'48" (+01'37") | 1000 / 37000 | | 38 | | 05'22" (+01'11") | 1000 / 38000 | | 39 | | 05'15" (+01'04") | 1000 / 39000 | | 40 | | 05'32" (+01'21") | 1000 / 40000 | | 41 | | 05'10" (+00'59") | 1000 / 41000 | | 42 | | 04'59" (+00'48") | 1000 / 42000 | | 43 | | 04'36" (+00'25") | 547 / 42547 |
賽前宣言: 盡力創佳績💪 賽後評分: 這次沒跑好，下次再挑戰💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 355.53 km  NIKE Vaporfly Next% 2 虎紋 累積 : 366.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'14" | 00:08'35" | | 3 | 04'14" | 00:12'49" | | 4 | 04'12" | 00:17'01" | | 5 | 04'19" | 00:21'20" | | 6 | 04'17" | 00:25'37" | | 7 | 04'59" | 00:30'36" | | 8 | 04'23" | 00:34'59" | | 9 | 04'12" | 00:39'11" | | 10 | 04'19" | 00:43'30" | | 11 | 04'19" | 00:47'49" | | 12 | 04'22" | 00:52'11" | | 13 | 04'21" | 00:56'32" | | 14 | 04'28" | 01:01'00" | | 15 | 04'19" | 01:05'19" | | 16 | 04'24" | 01:09'43" | | 17 | 04'28" | 01:14'11" | | 18 | 04'33" | 01:18'44" | | 19 | 04'35" | 01:23'19" | | 20 | 04'31" | 01:27'50" | | 21 | 04'40" | 01:32'30" | | 22 | 04'34" | 01:37'04" | | 23 | 04'40" | 01:41'44" | | 24 | 04'35" | 01:46'19" | | 25 | 04'33" | 01:50'52" | | 26 | 04'36" | 01:55'28" | | 27 | 04'40" | 02:00'08" | | 28 | 04'38" | 02:04'46" | | 29 | 04'42" | 02:09'28" | | 30 | 04'47" | 02:14'15" | | 31 | 04'49" | 02:19'04" | | 32 | 04'55" | 02:23'59" | | 33 | 05'24" | 02:29'23" | | 34 | 05'10" | 02:34'33" | | 35 | 05'25" | 02:39'58" | | 36 | 05'18" | 02:45'16" | | 37 | 05'49" | 02:51'05" | | 38 | 05'22" | 02:56'27" | | 39 | 05'16" | 03:01'43" | | 40 | 05'32" | 03:07'15" | | 41 | 05'11" | 03:12'26" | | 42 | 05'00" | 03:17'26" | | 42.5 | 04'35" | 03:19'57" |
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