|  50.0 km | 05:40:07 | 06:48/km | 第11馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 05:40:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:01'56" | | 00:31'47" (+01'38") | | 00:31'18" (+01'09") | 01:04'05" (+02'09") | | 00:32'47" (+02'38") | | 00:34'04" (+03'55") | 01:06'54" (+04'58") | | 00:32'50" (+02'41") | | 00:31'58" (+01'49") | 01:05'26" (+03'30") | | 00:33'28" (+03'19") | | 00:34'13" (+04'04") | 01:14'28" (+12'32") | | 00:40'15" (+10'06") | |
日期: 2023-11-11 07:30 - 平均心率: 154 - 卡路里: 2020 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 06'00" (+00'19") | 1000 / 2000 | | 3 | | 06'07" (+00'26") | 1000 / 3000 | | 4 | | 06'12" (+00'31") | 1000 / 4000 | | 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 | | 7 | | 06'03" (+00'22") | 1000 / 7000 | | 8 | | 06'12" (+00'31") | 1000 / 8000 | | 9 | | 06'14" (+00'33") | 1000 / 9000 | | 10 | | 06'39" (+00'58") | 1000 / 10000 | | 11 | | 05'54" (+00'13") | 1000 / 11000 | | 12 | | 06'08" (+00'27") | 1000 / 12000 | | 13 | | 07'09" (+01'28") | 1000 / 13000 | | 14 | | 06'03" (+00'22") | 1000 / 14000 | | 15 | | 06'01" (+00'20") | 1000 / 15000 | | 16 | | 06'01" (+00'20") | 1000 / 16000 | | 17 | | 06'08" (+00'27") | 1000 / 17000 | | 18 | | 07'00" (+01'19") | 1000 / 18000 | | 19 | | 06'07" (+00'26") | 1000 / 19000 | | 20 | | 07'28" (+01'47") | 1000 / 20000 | | 21 | | 06'04" (+00'23") | 1000 / 21000 | | 22 | | 06'18" (+00'37") | 1000 / 22000 | | 23 | | 06'15" (+00'34") | 1000 / 23000 | | 24 | | 08'08" (+02'27") | 1000 / 24000 | | 25 | | 07'18" (+01'37") | 1000 / 25000 | | 26 | | 06'02" (+00'21") | 1000 / 26000 | | 27 | | 06'05" (+00'24") | 1000 / 27000 | | 28 | | 06'10" (+00'29") | 1000 / 28000 | | 29 | | 08'26" (+02'45") | 1000 / 29000 | | 30 | | 06'05" (+00'24") | 1000 / 30000 | | 31 | | 06'26" (+00'45") | 1000 / 31000 | | 32 | | 06'05" (+00'24") | 1000 / 32000 | | 33 | | 07'01" (+01'20") | 1000 / 33000 | | 34 | | 06'06" (+00'25") | 1000 / 34000 | | 35 | | 06'17" (+00'36") | 1000 / 35000 | | 36 | | 07'05" (+01'24") | 1000 / 36000 | | 37 | | 06'28" (+00'47") | 1000 / 37000 | | 38 | | 06'16" (+00'35") | 1000 / 38000 | | 39 | | 07'23" (+01'42") | 1000 / 39000 | | 40 | | 06'12" (+00'31") | 1000 / 40000 | | 41 | | 06'43" (+01'02") | 1000 / 41000 | | 42 | | 06'28" (+00'47") | 1000 / 42000 | | 43 | | 07'06" (+01'25") | 1000 / 43000 | | 44 | | 06'31" (+00'50") | 1000 / 44000 | | 45 | | 07'22" (+01'41") | 1000 / 45000 | | 46 | | 06'57" (+01'16") | 1000 / 46000 | | 47 | | 07'49" (+02'08") | 1000 / 47000 | | 48 | | 08'13" (+02'32") | 1000 / 48000 | | 49 | | 08'37" (+02'56") | 1000 / 49000 | | 50 | | 08'37" (+02'56") | 1000 / 50000 | | 51 | | 07'18" (+01'37") | 1000 / 51000 |
賽後評分: 熱爆！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 06'00" | 00:11'42" | | 3 | 06'08" | 00:17'50" | | 4 | 06'12" | 00:24'02" | | 5 | 06'07" | 00:30'09" | | 6 | 06'37" | 00:36'46" | | 7 | 06'03" | 00:42'49" | | 8 | 06'12" | 00:49'01" | | 9 | 06'15" | 00:55'16" | | 10 | 06'40" | 01:01'56" | | 11 | 05'54" | 01:07'50" | | 12 | 06'09" | 01:13'59" | | 13 | 07'09" | 01:21'08" | | 14 | 06'04" | 01:27'12" | | 15 | 06'02" | 01:33'14" | | 16 | 06'02" | 01:39'16" | | 17 | 06'08" | 01:45'24" | | 18 | 07'01" | 01:52'25" | | 19 | 06'07" | 01:58'32" | | 20 | 07'29" | 02:06'01" | | 21 | 06'04" | 02:12'05" | | 22 | 06'18" | 02:18'23" | | 23 | 06'15" | 02:24'38" | | 24 | 08'08" | 02:32'46" | | 25 | 07'19" | 02:40'05" | | 26 | 06'03" | 02:46'08" | | 27 | 06'05" | 02:52'13" | | 28 | 06'10" | 02:58'23" | | 29 | 08'27" | 03:06'50" | | 30 | 06'05" | 03:12'55" | | 31 | 06'27" | 03:19'22" | | 32 | 06'05" | 03:25'27" | | 33 | 07'02" | 03:32'29" | | 34 | 06'07" | 03:38'36" | | 35 | 06'17" | 03:44'53" | | 36 | 07'05" | 03:51'58" | | 37 | 06'29" | 03:58'27" | | 38 | 06'18" | 04:04'45" | | 39 | 07'23" | 04:12'08" | | 40 | 06'13" | 04:18'21" | | 41 | 06'43" | 04:25'04" | | 42 | 06'29" | 04:31'33" | | 43 | 07'07" | 04:38'40" | | 44 | 06'31" | 04:45'11" | | 45 | 07'23" | 04:52'34" | | 46 | 06'57" | 04:59'31" | | 47 | 07'49" | 05:07'20" | | 48 | 08'14" | 05:15'34" | | 49 | 08'37" | 05:24'11" | | 50 | 08'38" | 05:32'49" | | 51 | 07'18" | 05:40'07" | | 51.0 | 06'31" | 05:40'09" |
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