| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 719.52 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'53" | 00:09'32" | | 3 | 04'55" | 00:14'27" | | 4 | 04'57" | 00:19'24" | | 5 | 04'59" | 00:24'23" | | 6 | 05'13" | 00:29'36" | | 7 | 04'58" | 00:34'34" | | 8 | 04'59" | 00:39'33" | | 9 | 04'57" | 00:44'30" | | 10 | 05'18" | 00:49'48" | | 11 | 05'07" | 00:54'55" | | 12 | 04'59" | 00:59'54" | | 13 | 05'18" | 01:05'12" | | 14 | 05'12" | 01:10'24" | | 15 | 05'38" | 01:16'02" | | 16 | 05'12" | 01:21'14" | | 17 | 05'29" | 01:26'43" | | 18 | 05'14" | 01:31'57" | | 19 | 05'40" | 01:37'37" | | 20 | 05'28" | 01:43'05" | | 21 | 05'51" | 01:48'56" | | 22 | 05'24" | 01:54'20" | | 23 | 06'00" | 02:00'20" | | 24 | 05'31" | 02:05'51" | | 25 | 05'53" | 02:11'44" | | 26 | 06'56" | 02:18'40" | | 27 | 05'33" | 02:24'13" | | 28 | 05'30" | 02:29'43" | | 29 | 05'44" | 02:35'27" | | 30 | 05'59" | 02:41'26" | | 31 | 05'34" | 02:47'00" | | 32 | 05'42" | 02:52'42" | | 33 | 05'56" | 02:58'38" | | 34 | 05'44" | 03:04'22" | | 35 | 05'40" | 03:10'02" | | 36 | 06'38" | 03:16'40" | | 37 | 07'08" | 03:23'48" | | 38 | 06'21" | 03:30'09" | | 39 | 06'45" | 03:36'54" | | 40 | 06'43" | 03:43'37" | | 41 | 06'31" | 03:50'08" | | 42 | 07'28" | 03:57'36" | | 43 | 06'20" | 04:03'56" | | 44 | 06'22" | 04:10'18" | | 45 | 06'17" | 04:16'35" | | 46 | 06'15" | 04:22'50" | | 47 | 06'15" | 04:29'05" | | 48 | 05'59" | 04:35'04" | | 49 | 06'22" | 04:41'26" | | 50 | 05'58" | 04:47'24" | | 50.7 | 04'58" | 04:50'41" |
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50.0 km | 04:50:41 | 05:48/km | 第49馬
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