9.0 km | 00:59:46 | 06:37/km日期: 2023-11-09 06:30 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'02" / 06'11" / 06'02" / 06'01" / 06'21" / 06'43" / 06'43" / 07'37" / 07'27" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 07'36" (+01'35") | 1000 / 8000 |
| 9 | | 07'26" (+01'25") | 1000 / 9000 |
| 10 | | 11'18" (+05'17") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
120.82 km 
ascis GT-2000 11 累積 :
1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'21" | 00:30'37" |
| 6 | 06'43" | 00:37'20" |
| 7 | 06'43" | 00:44'03" |
| 8 | 07'37" | 00:51'40" |
| 9 | 07'27" | 00:59'07" |
| 9.0 | 11'31" | 00:59'17" |
展開計圈分析
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