10.2 km | 01:03:31 | 06:13/km日期: 2023-11-08 17:17 - 平均心率: 126 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 06'06" / 06'07" / 06'23" / 06'23" / 06'22" / 06'48" / 06'22" / 06'09" / 06'06" / 05'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'06" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 327.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'48" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 05'56" | 01:02'42" |
| 10.2 | 04'04" | 01:03'31" |
展開計圈分析
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