10.0 km | 00:47:51 | 04:46/km日期: 2023-11-07 22:12 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 158
Pace: 05'35" / 05'17" / 05'02" / 04'47" / 04'32" / 04'34" / 04'28" / 04'31" / 04'30" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 03'34" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
61.13 km 
ARNOR ARMR23160 經典黑 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'32" | 00:25'13" |
| 6 | 04'34" | 00:29'47" |
| 7 | 04'28" | 00:34'15" |
| 8 | 04'31" | 00:38'46" |
| 9 | 04'30" | 00:43'16" |
| 10 | 04'30" | 00:47'46" |
| 10.0 | 04'06" | 00:47'51" |
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