30.4 km | 04:35:31 | 09:02/km日期: 2023-11-05 06:08 - 總爬升: 160 m - 卡路里: 1557 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 07'20" / 07'38" / 08'10" / 07'49" / 07'56" / 08'16" / 08'03" / 08'47" / 10'14" / 08'38" / 10'03" / 08'09" / 08'09" / 08'10" / 08'25" / 07'44" / 09'14" / 08'48" / 09'13" / 10'12" / 09'01" / 09'56" / 09'13" / 10'00" / 09'12" / 10'49" / 09'59" / 10'00" / 09'30" / 11'57" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'38" (+00'18") | 1000 / 2000 |
| 3 | | 08'09" (+00'49") | 1000 / 3000 |
| 4 | | 07'49" (+00'29") | 1000 / 4000 |
| 5 | | 07'56" (+00'36") | 1000 / 5000 |
| 6 | | 08'15" (+00'55") | 1000 / 6000 |
| 7 | | 08'03" (+00'43") | 1000 / 7000 |
| 8 | | 08'46" (+01'26") | 1000 / 8000 |
| 9 | | 10'14" (+02'54") | 1000 / 9000 |
| 10 | | 08'37" (+01'17") | 1000 / 10000 |
| 11 | | 10'03" (+02'43") | 1000 / 11000 |
| 12 | | 08'08" (+00'48") | 1000 / 12000 |
| 13 | | 08'09" (+00'49") | 1000 / 13000 |
| 14 | | 08'09" (+00'49") | 1000 / 14000 |
| 15 | | 08'24" (+01'04") | 1000 / 15000 |
| 16 | | 07'43" (+00'23") | 1000 / 16000 |
| 17 | | 09'14" (+01'54") | 1000 / 17000 |
| 18 | | 08'48" (+01'28") | 1000 / 18000 |
| 19 | | 09'13" (+01'53") | 1000 / 19000 |
| 20 | | 10'11" (+02'51") | 1000 / 20000 |
| 21 | | 09'01" (+01'41") | 1000 / 21000 |
| 22 | | 09'55" (+02'35") | 1000 / 22000 |
| 23 | | 09'13" (+01'53") | 1000 / 23000 |
| 24 | | 09'59" (+02'39") | 1000 / 24000 |
| 25 | | 09'12" (+01'52") | 1000 / 25000 |
| 26 | | 10'49" (+03'29") | 1000 / 26000 |
| 27 | | 09'58" (+02'38") | 1000 / 27000 |
| 28 | | 10'00" (+02'40") | 1000 / 28000 |
| 29 | | 09'29" (+02'09") | 1000 / 29000 |
| 30 | | 11'57" (+04'37") | 1000 / 30000 |
| 31 | | 11'03" (+03'43") | 446 / 30446 |
11月累積里程 :
37.76 km 
母子🐊 三代寶藍色 累積 :
1572.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'38" | 00:14'58" |
| 3 | 08'10" | 00:23'08" |
| 4 | 07'49" | 00:30'57" |
| 5 | 07'56" | 00:38'53" |
| 6 | 08'16" | 00:47'09" |
| 7 | 08'03" | 00:55'12" |
| 8 | 08'47" | 01:03'59" |
| 9 | 10'14" | 01:14'13" |
| 10 | 08'38" | 01:22'51" |
| 11 | 10'03" | 01:32'54" |
| 12 | 08'09" | 01:41'03" |
| 13 | 08'09" | 01:49'12" |
| 14 | 08'10" | 01:57'22" |
| 15 | 08'25" | 02:05'47" |
| 16 | 07'44" | 02:13'31" |
| 17 | 09'14" | 02:22'45" |
| 18 | 08'48" | 02:31'33" |
| 19 | 09'13" | 02:40'46" |
| 20 | 10'12" | 02:50'58" |
| 21 | 09'01" | 02:59'59" |
| 22 | 09'56" | 03:09'55" |
| 23 | 09'13" | 03:19'08" |
| 24 | 10'00" | 03:29'08" |
| 25 | 09'12" | 03:38'20" |
| 26 | 10'49" | 03:49'09" |
| 27 | 09'59" | 03:59'08" |
| 28 | 10'00" | 04:09'08" |
| 29 | 09'30" | 04:18'38" |
| 30 | 11'57" | 04:30'35" |
| 30.4 | 11'03" | 04:35'31" |
留言 
展開計圈分析
