21.3 km | 03:28:44 | 09:46/km日期: 2023-11-04 06:52 - 總爬升: 231 m - 卡路里: 1152 Cal - 溫度: 22°C - 濕度: 78%
Pace: 09'31" / 07'33" / 07'36" / 07'15" / 08'11" / 12'23" / 09'00" / 08'28" / 08'53" / 07'45" / 10'55" / 11'29" / 09'45" / 11'17" / 11'19" / 11'21" / 10'31" / 07'17" / 08'37" / 17'20" / 08'49" / 10'20" /
11月累積里程 : 21.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 07'33" | 00:17'04" |
3 | 07'36" | 00:24'40" |
4 | 07'15" | 00:31'55" |
5 | 08'11" | 00:40'06" |
6 | 12'23" | 00:52'29" |
7 | 09'00" | 01:01'29" |
8 | 08'28" | 01:09'57" |
9 | 08'53" | 01:18'50" |
10 | 07'45" | 01:26'35" |
11 | 10'55" | 01:37'30" |
12 | 11'29" | 01:48'59" |
13 | 09'45" | 01:58'44" |
14 | 11'17" | 02:10'01" |
15 | 11'19" | 02:21'20" |
16 | 11'21" | 02:32'41" |
17 | 10'31" | 02:43'12" |
18 | 07'17" | 02:50'29" |
19 | 08'37" | 02:59'06" |
20 | 17'20" | 03:16'26" |
21 | 08'49" | 03:25'15" |
21.5 | 06'39" | 03:28'46" |