|  恭喜完成了初馬 全馬 | 05:31:43 | 07:51/km | 第1馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:31:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+00'50") | 01:06'40" | | 00:32'55" | | 00:33'12" (+00'17") | 01:08'03" (+01'23") | | 00:34'51" (+01'56") | | 00:38'57" (+06'02") | 01:26'26" (+19'46") | | 00:47'29" (+14'34") | | 00:42'28" (+09'33") | 01:31'32" (+24'52") | | 00:49'04" (+16'09") | |
日期: 2023-11-05 07:00 - 地點: 西嶼至馬公 - 天氣: 晴 - 平均心率: 152 - 卡路里: 3190 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'49") | 1000 / 1000 | | 2 | | 06'37" (+00'28") | 1000 / 2000 | | 3 | | 07'25" (+01'16") | 1000 / 3000 | | 4 | | 06'16" (+00'07") | 1000 / 4000 | | 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 | | 7 | | 06'31" (+00'22") | 1000 / 7000 | | 8 | | 06'09" | 1000 / 8000 | | 9 | | 06'29" (+00'20") | 1000 / 9000 | | 10 | | 06'49" (+00'40") | 1000 / 10000 | | 11 | | 06'28" (+00'19") | 1000 / 11000 | | 12 | | 06'33" (+00'24") | 1000 / 12000 | | 13 | | 06'59" (+00'50") | 1000 / 13000 | | 14 | | 06'35" (+00'26") | 1000 / 14000 | | 15 | | 06'35" (+00'26") | 1000 / 15000 | | 16 | | 06'36" (+00'27") | 1000 / 16000 | | 17 | | 07'23" (+01'14") | 1000 / 17000 | | 18 | | 06'40" (+00'31") | 1000 / 18000 | | 19 | | 07'26" (+01'17") | 1000 / 19000 | | 20 | | 06'42" (+00'33") | 1000 / 20000 | | 21 | | 06'42" (+00'33") | 1000 / 21000 | | 22 | | 07'57" (+01'48") | 1000 / 22000 | | 23 | | 07'24" (+01'15") | 1000 / 23000 | | 24 | | 08'09" (+02'00") | 1000 / 24000 | | 25 | | 08'41" (+02'32") | 1000 / 25000 | | 26 | | 09'22" (+03'13") | 1000 / 26000 | | 27 | | 08'20" (+02'11") | 1000 / 27000 | | 28 | | 08'36" (+02'27") | 1000 / 28000 | | 29 | | 12'18" (+06'09") | 1000 / 29000 | | 30 | | 08'49" (+02'40") | 1000 / 30000 | | 31 | | 08'27" (+02'18") | 1000 / 31000 | | 32 | | 06'52" (+00'43") | 1000 / 32000 | | 33 | | 08'53" (+02'44") | 1000 / 33000 | | 34 | | 09'13" (+03'04") | 1000 / 34000 | | 35 | | 09'01" (+02'52") | 1000 / 35000 | | 36 | | 10'48" (+04'39") | 1000 / 36000 | | 37 | | 09'47" (+03'38") | 1000 / 37000 | | 38 | | 10'35" (+04'26") | 1000 / 38000 | | 39 | | 09'51" (+03'42") | 1000 / 39000 | | 40 | | 08'01" (+01'52") | 1000 / 40000 | | 41 | | 07'37" (+01'28") | 1000 / 41000 | | 42 | | 08'04" (+01'55") | 1000 / 42000 | | 43 | | 06'47" (+00'38") | 488 / 42488 |
賽前宣言: 加油 賽後評分: 天氣太熱…補給站拉太長！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 257.66 km  母子鱷魚 3代小白Y拖7號 累積 : 660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'38" | 00:13'36" | | 3 | 07'25" | 00:21'01" | | 4 | 06'16" | 00:27'17" | | 5 | 06'28" | 00:33'45" | | 6 | 06'56" | 00:40'41" | | 7 | 06'31" | 00:47'12" | | 8 | 06'10" | 00:53'22" | | 9 | 06'29" | 00:59'51" | | 10 | 06'49" | 01:06'40" | | 11 | 06'28" | 01:13'08" | | 12 | 06'34" | 01:19'42" | | 13 | 07'00" | 01:26'42" | | 14 | 06'35" | 01:33'17" | | 15 | 06'35" | 01:39'52" | | 16 | 06'37" | 01:46'29" | | 17 | 07'24" | 01:53'53" | | 18 | 06'41" | 02:00'34" | | 19 | 07'26" | 02:08'00" | | 20 | 06'43" | 02:14'43" | | 21 | 06'43" | 02:21'26" | | 22 | 07'58" | 02:29'24" | | 23 | 07'24" | 02:36'48" | | 24 | 08'10" | 02:44'58" | | 25 | 08'42" | 02:53'40" | | 26 | 09'23" | 03:03'03" | | 27 | 08'20" | 03:11'23" | | 28 | 08'37" | 03:20'00" | | 29 | 12'19" | 03:32'19" | | 30 | 08'50" | 03:41'09" | | 31 | 08'27" | 03:49'36" | | 32 | 06'52" | 03:56'28" | | 33 | 08'54" | 04:05'22" | | 34 | 09'14" | 04:14'36" | | 35 | 09'01" | 04:23'37" | | 36 | 10'48" | 04:34'25" | | 37 | 09'48" | 04:44'13" | | 38 | 10'35" | 04:54'48" | | 39 | 09'52" | 05:04'40" | | 40 | 08'01" | 05:12'41" | | 41 | 07'38" | 05:20'19" | | 42 | 08'04" | 05:28'23" | | 42.5 | 06'49" | 05:31'43" |
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