| 賽後評分: 起跑7點，太晚了。\n補水站充足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.75 km  Nike pagesus 40 累積 : 159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'28" | 00:13'01" | | 3 | 07'29" | 00:20'30" | | 4 | 06'02" | 00:26'32" | | 5 | 06'47" | 00:33'19" | | 6 | 06'08" | 00:39'27" | | 7 | 06'56" | 00:46'23" | | 8 | 06'26" | 00:52'49" | | 9 | 06'44" | 00:59'33" | | 10 | 07'34" | 01:07'07" | | 11 | 06'43" | 01:13'50" | | 12 | 07'40" | 01:21'30" | | 13 | 06'55" | 01:28'25" | | 14 | 07'05" | 01:35'30" | | 15 | 07'23" | 01:42'53" | | 16 | 07'23" | 01:50'16" | | 17 | 08'19" | 01:58'35" | | 18 | 09'18" | 02:07'53" | | 19 | 09'50" | 02:17'43" | | 20 | 10'21" | 02:28'04" | | 21 | 09'51" | 02:37'55" | | 22 | 09'59" | 02:47'54" | | 23 | 08'11" | 02:56'05" | | 24 | 10'34" | 03:06'39" | | 25 | 08'01" | 03:14'40" | | 26 | 08'17" | 03:22'57" | | 27 | 08'43" | 03:31'40" | | 28 | 09'23" | 03:41'03" | | 29 | 09'23" | 03:50'26" | | 30 | 10'02" | 04:00'28" | | 31 | 09'16" | 04:09'44" | | 32 | 10'37" | 04:20'21" | | 33 | 09'47" | 04:30'08" | | 34 | 09'39" | 04:39'47" | | 35 | 10'25" | 04:50'12" | | 36 | 09'26" | 04:59'38" | | 37 | 09'37" | 05:09'15" | | 38 | 09'59" | 05:19'14" | | 39 | 10'15" | 05:29'29" | | 40 | 09'24" | 05:38'53" | | 41 | 09'31" | 05:48'24" | | 42 | 08'31" | 05:56'55" | | 42.4 | 08'13" | 06:00'33" |
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