|  全馬 | 04:12:48 | 05:59/km | 第19馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:12:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:49'49" | | 00:25'09" (+00'29") | | 00:26'51" (+02'11") | 00:56'07" (+06'18") | | 00:29'16" (+04'36") | | 00:29'20" (+04'40") | 01:01'31" (+11'42") | | 00:32'11" (+07'31") | | 00:37'21" (+12'41") | 01:11'01" (+21'12") | | 00:33'40" (+09'00") | |
日期: 2023-11-05 07:00 - 總爬升: 265 m - 平均心率: 163 - 卡路里: 3025 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'13") | 1000 / 1000 | | 2 | | 05'03" (+00'27") | 1000 / 2000 | | 3 | | 05'01" (+00'25") | 1000 / 3000 | | 4 | | 04'42" (+00'06") | 1000 / 4000 | | 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 | | 7 | | 05'16" (+00'40") | 1000 / 7000 | | 8 | | 04'47" (+00'11") | 1000 / 8000 | | 9 | | 05'06" (+00'30") | 1000 / 9000 | | 10 | | 05'21" (+00'45") | 1000 / 10000 | | 11 | | 05'19" (+00'43") | 1000 / 11000 | | 12 | | 05'33" (+00'57") | 1000 / 12000 | | 13 | | 05'03" (+00'27") | 1000 / 13000 | | 14 | | 05'26" (+00'50") | 1000 / 14000 | | 15 | | 05'26" (+00'50") | 1000 / 15000 | | 16 | | 05'25" (+00'49") | 1000 / 16000 | | 17 | | 05'55" (+01'19") | 1000 / 17000 | | 18 | | 05'42" (+01'06") | 1000 / 18000 | | 19 | | 06'17" (+01'41") | 1000 / 19000 | | 20 | | 05'54" (+01'18") | 1000 / 20000 | | 21 | | 05'43" (+01'07") | 1000 / 21000 | | 22 | | 06'07" (+01'31") | 1000 / 22000 | | 23 | | 05'35" (+00'59") | 1000 / 23000 | | 24 | | 06'04" (+01'28") | 1000 / 24000 | | 25 | | 05'49" (+01'13") | 1000 / 25000 | | 26 | | 05'53" (+01'17") | 1000 / 26000 | | 27 | | 05'56" (+01'20") | 1000 / 27000 | | 28 | | 07'32" (+02'56") | 1000 / 28000 | | 29 | | 06'37" (+02'01") | 1000 / 29000 | | 30 | | 06'10" (+01'34") | 1000 / 30000 | | 31 | | 07'24" (+02'48") | 1000 / 31000 | | 32 | | 08'01" (+03'25") | 1000 / 32000 | | 33 | | 07'02" (+02'26") | 1000 / 33000 | | 34 | | 07'18" (+02'42") | 1000 / 34000 | | 35 | | 07'32" (+02'56") | 1000 / 35000 | | 36 | | 07'25" (+02'49") | 1000 / 36000 | | 37 | | 06'26" (+01'50") | 1000 / 37000 | | 38 | | 06'54" (+02'18") | 1000 / 38000 | | 39 | | 06'49" (+02'13") | 1000 / 39000 | | 40 | | 06'04" (+01'28") | 1000 / 40000 | | 41 | | 05'59" (+01'23") | 1000 / 41000 | | 42 | | 06'08" (+01'32") | 1000 / 42000 | | 43 | | 05'28" (+00'52") | 401 / 42401 |
賽後評分: 補給很棒🎉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 465.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'03" | 00:09'52" | | 3 | 05'01" | 00:14'53" | | 4 | 04'43" | 00:19'36" | | 5 | 05'04" | 00:24'40" | | 6 | 04'37" | 00:29'17" | | 7 | 05'16" | 00:34'33" | | 8 | 04'48" | 00:39'21" | | 9 | 05'06" | 00:44'27" | | 10 | 05'22" | 00:49'49" | | 11 | 05'20" | 00:55'09" | | 12 | 05'33" | 01:00'42" | | 13 | 05'04" | 01:05'46" | | 14 | 05'27" | 01:11'13" | | 15 | 05'27" | 01:16'40" | | 16 | 05'25" | 01:22'05" | | 17 | 05'56" | 01:28'01" | | 18 | 05'43" | 01:33'44" | | 19 | 06'17" | 01:40'01" | | 20 | 05'55" | 01:45'56" | | 21 | 05'43" | 01:51'39" | | 22 | 06'07" | 01:57'46" | | 23 | 05'36" | 02:03'22" | | 24 | 06'04" | 02:09'26" | | 25 | 05'50" | 02:15'16" | | 26 | 05'54" | 02:21'10" | | 27 | 05'57" | 02:27'07" | | 28 | 07'32" | 02:34'39" | | 29 | 06'38" | 02:41'17" | | 30 | 06'10" | 02:47'27" | | 31 | 07'25" | 02:54'52" | | 32 | 08'02" | 03:02'54" | | 33 | 07'03" | 03:09'57" | | 34 | 07'19" | 03:17'16" | | 35 | 07'32" | 03:24'48" | | 36 | 07'25" | 03:32'13" | | 37 | 06'26" | 03:38'39" | | 38 | 06'55" | 03:45'34" | | 39 | 06'50" | 03:52'24" | | 40 | 06'04" | 03:58'28" | | 41 | 06'00" | 04:04'28" | | 42 | 06'08" | 04:10'36" | | 42.4 | 05'28" | 04:12'48" |
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