| 賽前宣言: Go! 賽後評分: 龍蝦九孔不夠吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 221.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'01" | 00:12'01" | | 3 | 06'31" | 00:18'32" | | 4 | 05'36" | 00:24'08" | | 5 | 05'49" | 00:29'57" | | 6 | 09'30" | 00:39'27" | | 7 | 06'15" | 00:45'42" | | 8 | 05'42" | 00:51'24" | | 9 | 05'45" | 00:57'09" | | 10 | 09'47" | 01:06'56" | | 11 | 05'48" | 01:12'44" | | 12 | 06'16" | 01:19'00" | | 13 | 07'10" | 01:26'10" | | 14 | 05'53" | 01:32'03" | | 15 | 06'11" | 01:38'14" | | 16 | 06'04" | 01:44'18" | | 17 | 08'47" | 01:53'05" | | 18 | 06'24" | 01:59'29" | | 19 | 08'31" | 02:08'00" | | 20 | 05'49" | 02:13'49" | | 21 | 06'02" | 02:19'51" | | 22 | 11'29" | 02:31'20" | | 23 | 06'02" | 02:37'22" | | 24 | 08'41" | 02:46'03" | | 25 | 06'23" | 02:52'26" | | 26 | 06'24" | 02:58'50" | | 27 | 06'25" | 03:05'15" | | 28 | 09'48" | 03:15'03" | | 29 | 08'08" | 03:23'11" | | 30 | 06'13" | 03:29'24" | | 31 | 09'39" | 03:39'03" | | 32 | 06'45" | 03:45'48" | | 33 | 06'13" | 03:52'01" | | 34 | 06'35" | 03:58'36" | | 35 | 09'13" | 04:07'49" | | 36 | 06'31" | 04:14'20" | | 37 | 06'24" | 04:20'44" | | 38 | 09'53" | 04:30'37" | | 39 | 07'59" | 04:38'36" | | 40 | 06'23" | 04:44'59" | | 41 | 06'49" | 04:51'48" | | 42 | 06'14" | 04:58'02" | | 42.4 | 05'53" | 05:00'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:00:07 | 07:06/km | 第9馬
桃園
留言 
展開計圈分析
