| 賽前宣言: 來呦 賽後評分: 美食一路吃到底 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 343.01 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'24" | 00:10'50" | | 3 | 05'42" | 00:16'32" | | 4 | 05'33" | 00:22'05" | | 5 | 05'44" | 00:27'49" | | 6 | 07'28" | 00:35'17" | | 7 | 06'25" | 00:41'42" | | 8 | 05'46" | 00:47'28" | | 9 | 06'00" | 00:53'28" | | 10 | 08'59" | 01:02'27" | | 11 | 06'37" | 01:09'04" | | 12 | 07'45" | 01:16'49" | | 13 | 07'23" | 01:24'12" | | 14 | 06'21" | 01:30'33" | | 15 | 06'27" | 01:37'00" | | 16 | 06'19" | 01:43'19" | | 17 | 08'41" | 01:52'00" | | 18 | 06'37" | 01:58'37" | | 19 | 08'23" | 02:07'00" | | 20 | 06'21" | 02:13'21" | | 21 | 06'24" | 02:19'45" | | 22 | 09'17" | 02:29'02" | | 23 | 06'35" | 02:35'37" | | 24 | 07'55" | 02:43'32" | | 25 | 06'51" | 02:50'23" | | 26 | 07'22" | 02:57'45" | | 27 | 07'06" | 03:04'51" | | 28 | 08'54" | 03:13'45" | | 29 | 07'12" | 03:20'57" | | 30 | 08'20" | 03:29'17" | | 31 | 07'18" | 03:36'35" | | 32 | 08'36" | 03:45'11" | | 33 | 07'01" | 03:52'12" | | 34 | 07'28" | 03:59'40" | | 35 | 06'58" | 04:06'38" | | 36 | 08'05" | 04:14'43" | | 37 | 07'37" | 04:22'20" | | 38 | 07'59" | 04:30'19" | | 39 | 07'24" | 04:37'43" | | 40 | 06'42" | 04:44'25" | | 41 | 06'46" | 04:51'11" | | 42 | 07'02" | 04:58'13" | | 42.6 | 06'31" | 05:02'22" |
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