|  全馬 | 04:03:20 | 05:46/km | 第79馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:03:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 01:01'44" (+06'33") | | 00:35'41" (+09'38") | | 00:27'18" (+01'15") | 00:56'22" (+01'11") | | 00:29'04" (+03'01") | | 00:28'32" (+02'29") | 00:56'58" (+01'47") | | 00:28'26" (+02'23") | | 00:27'30" (+01'27") | 00:55'11" | | 00:27'41" (+01'38") | |
日期: 2023-11-05 07:00 - 總爬升: 256 m - 天氣: 熱爆的大晴天 - 平均心率: 146 - 卡路里: 2785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" | 1000 / 1000 | | 2 | | 05'15" (+00'13") | 1000 / 2000 | | 3 | | 05'10" (+00'08") | 1000 / 3000 | | 4 | | 05'06" (+00'04") | 1000 / 4000 | | 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 10'48" (+05'46") | 1000 / 6000 | | 7 | | 05'30" (+00'28") | 1000 / 7000 | | 8 | | 05'17" (+00'15") | 1000 / 8000 | | 9 | | 05'17" (+00'15") | 1000 / 9000 | | 10 | | 08'46" (+03'44") | 1000 / 10000 | | 11 | | 05'08" (+00'06") | 1000 / 11000 | | 12 | | 05'44" (+00'42") | 1000 / 12000 | | 13 | | 05'50" (+00'48") | 1000 / 13000 | | 14 | | 05'15" (+00'13") | 1000 / 14000 | | 15 | | 05'18" (+00'16") | 1000 / 15000 | | 16 | | 05'13" (+00'11") | 1000 / 16000 | | 17 | | 06'26" (+01'24") | 1000 / 17000 | | 18 | | 05'20" (+00'18") | 1000 / 18000 | | 19 | | 06'47" (+01'45") | 1000 / 19000 | | 20 | | 05'15" (+00'13") | 1000 / 20000 | | 21 | | 05'10" (+00'08") | 1000 / 21000 | | 22 | | 06'40" (+01'38") | 1000 / 22000 | | 23 | | 05'07" (+00'05") | 1000 / 23000 | | 24 | | 06'21" (+01'19") | 1000 / 24000 | | 25 | | 05'11" (+00'09") | 1000 / 25000 | | 26 | | 05'11" (+00'09") | 1000 / 26000 | | 27 | | 05'14" (+00'12") | 1000 / 27000 | | 28 | | 06'55" (+01'53") | 1000 / 28000 | | 29 | | 05'52" (+00'50") | 1000 / 29000 | | 30 | | 05'13" (+00'11") | 1000 / 30000 | | 31 | | 05'11" (+00'09") | 1000 / 31000 | | 32 | | 05'54" (+00'52") | 1000 / 32000 | | 33 | | 05'11" (+00'09") | 1000 / 33000 | | 34 | | 05'21" (+00'19") | 1000 / 34000 | | 35 | | 05'50" (+00'48") | 1000 / 35000 | | 36 | | 05'51" (+00'49") | 1000 / 36000 | | 37 | | 05'22" (+00'20") | 1000 / 37000 | | 38 | | 05'51" (+00'49") | 1000 / 38000 | | 39 | | 05'21" (+00'19") | 1000 / 39000 | | 40 | | 05'14" (+00'12") | 1000 / 40000 | | 41 | | 05'07" (+00'05") | 1000 / 41000 | | 42 | | 05'07" (+00'05") | 1000 / 42000 | | 43 | | 05'09" (+00'07") | 553 / 42553 |
賽前宣言: 無傷完賽 賽後評分: 天氣太熱了！🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 306.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'16" | 00:10'19" | | 3 | 05'11" | 00:15'30" | | 4 | 05'07" | 00:20'37" | | 5 | 05'26" | 00:26'03" | | 6 | 10'49" | 00:36'52" | | 7 | 05'31" | 00:42'23" | | 8 | 05'17" | 00:47'40" | | 9 | 05'17" | 00:52'57" | | 10 | 08'47" | 01:01'44" | | 11 | 05'09" | 01:06'53" | | 12 | 05'44" | 01:12'37" | | 13 | 05'51" | 01:18'28" | | 14 | 05'15" | 01:23'43" | | 15 | 05'19" | 01:29'02" | | 16 | 05'14" | 01:34'16" | | 17 | 06'26" | 01:40'42" | | 18 | 05'21" | 01:46'03" | | 19 | 06'47" | 01:52'50" | | 20 | 05'16" | 01:58'06" | | 21 | 05'10" | 02:03'16" | | 22 | 06'41" | 02:09'57" | | 23 | 05'07" | 02:15'04" | | 24 | 06'22" | 02:21'26" | | 25 | 05'12" | 02:26'38" | | 26 | 05'11" | 02:31'49" | | 27 | 05'14" | 02:37'03" | | 28 | 06'56" | 02:43'59" | | 29 | 05'52" | 02:49'51" | | 30 | 05'13" | 02:55'04" | | 31 | 05'11" | 03:00'15" | | 32 | 05'55" | 03:06'10" | | 33 | 05'12" | 03:11'22" | | 34 | 05'22" | 03:16'44" | | 35 | 05'50" | 03:22'34" | | 36 | 05'51" | 03:28'25" | | 37 | 05'23" | 03:33'48" | | 38 | 05'52" | 03:39'40" | | 39 | 05'21" | 03:45'01" | | 40 | 05'14" | 03:50'15" | | 41 | 05'07" | 03:55'22" | | 42 | 05'07" | 04:00'29" | | 42.6 | 05'10" | 04:03'21" |
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