|  全馬 | 04:56:38 | 07:01/km | 第13馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+00'17") | 01:04'33" (+00'06") | | 00:33'06" (+01'56") | | 00:31'10" | 01:04'27" | | 00:33'17" (+02'07") | | 00:32'34" (+01'24") | 01:09'12" (+04'45") | | 00:36'38" (+05'28") | | 00:41'20" (+10'10") | 01:20'12" (+15'45") | | 00:38'52" (+07'42") | |
日期: 2023-11-05 07:00 - 總爬升: 259 m - 地點: 澎湖 - 天氣: 大大大太陽 - 平均心率: 153 - 卡路里: 2913 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'32") | 1000 / 1000 | | 2 | | 06'01" (+00'20") | 1000 / 2000 | | 3 | | 06'27" (+00'46") | 1000 / 3000 | | 4 | | 05'41" | 1000 / 4000 | | 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 08'09" (+02'28") | 1000 / 6000 | | 7 | | 06'04" (+00'23") | 1000 / 7000 | | 8 | | 05'51" (+00'10") | 1000 / 8000 | | 9 | | 05'45" (+00'04") | 1000 / 9000 | | 10 | | 07'15" (+01'34") | 1000 / 10000 | | 11 | | 05'48" (+00'07") | 1000 / 11000 | | 12 | | 06'28" (+00'47") | 1000 / 12000 | | 13 | | 06'53" (+01'12") | 1000 / 13000 | | 14 | | 05'45" (+00'04") | 1000 / 14000 | | 15 | | 06'13" (+00'32") | 1000 / 15000 | | 16 | | 05'52" (+00'11") | 1000 / 16000 | | 17 | | 07'36" (+01'55") | 1000 / 17000 | | 18 | | 06'18" (+00'37") | 1000 / 18000 | | 19 | | 07'25" (+01'44") | 1000 / 19000 | | 20 | | 06'03" (+00'22") | 1000 / 20000 | | 21 | | 05'53" (+00'12") | 1000 / 21000 | | 22 | | 07'26" (+01'45") | 1000 / 22000 | | 23 | | 05'55" (+00'14") | 1000 / 23000 | | 24 | | 07'12" (+01'31") | 1000 / 24000 | | 25 | | 06'04" (+00'23") | 1000 / 25000 | | 26 | | 06'13" (+00'32") | 1000 / 26000 | | 27 | | 06'16" (+00'35") | 1000 / 27000 | | 28 | | 08'01" (+02'20") | 1000 / 28000 | | 29 | | 09'09" (+03'28") | 1000 / 29000 | | 30 | | 06'57" (+01'16") | 1000 / 30000 | | 31 | | 08'26" (+02'45") | 1000 / 31000 | | 32 | | 10'30" (+04'49") | 1000 / 32000 | | 33 | | 06'26" (+00'45") | 1000 / 33000 | | 34 | | 06'36" (+00'55") | 1000 / 34000 | | 35 | | 09'20" (+03'39") | 1000 / 35000 | | 36 | | 07'03" (+01'22") | 1000 / 36000 | | 37 | | 08'07" (+02'26") | 1000 / 37000 | | 38 | | 08'59" (+03'18") | 1000 / 38000 | | 39 | | 07'38" (+01'57") | 1000 / 39000 | | 40 | | 07'03" (+01'22") | 1000 / 40000 | | 41 | | 07'52" (+02'11") | 1000 / 41000 | | 42 | | 07'09" (+01'28") | 1000 / 42000 | | 43 | | 06'09" (+00'28") | 526 / 42526 |
 台中森林浴  賽後評分: 補給很棒，不過太........曬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 265.82 km  Saucony Kinvara 14 累積 : 908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'02" | 00:13'15" | | 3 | 06'27" | 00:19'42" | | 4 | 05'42" | 00:25'24" | | 5 | 06'03" | 00:31'27" | | 6 | 08'09" | 00:39'36" | | 7 | 06'05" | 00:45'41" | | 8 | 05'51" | 00:51'32" | | 9 | 05'46" | 00:57'18" | | 10 | 07'15" | 01:04'33" | | 11 | 05'49" | 01:10'22" | | 12 | 06'28" | 01:16'50" | | 13 | 06'54" | 01:23'44" | | 14 | 05'45" | 01:29'29" | | 15 | 06'14" | 01:35'43" | | 16 | 05'52" | 01:41'35" | | 17 | 07'37" | 01:49'12" | | 18 | 06'18" | 01:55'30" | | 19 | 07'26" | 02:02'56" | | 20 | 06'04" | 02:09'00" | | 21 | 05'54" | 02:14'54" | | 22 | 07'26" | 02:22'20" | | 23 | 05'56" | 02:28'16" | | 24 | 07'13" | 02:35'29" | | 25 | 06'05" | 02:41'34" | | 26 | 06'13" | 02:47'47" | | 27 | 06'17" | 02:54'04" | | 28 | 08'01" | 03:02'05" | | 29 | 09'10" | 03:11'15" | | 30 | 06'57" | 03:18'12" | | 31 | 08'27" | 03:26'39" | | 32 | 10'31" | 03:37'10" | | 33 | 06'26" | 03:43'36" | | 34 | 06'36" | 03:50'12" | | 35 | 09'20" | 03:59'32" | | 36 | 07'03" | 04:06'35" | | 37 | 08'08" | 04:14'43" | | 38 | 09'00" | 04:23'43" | | 39 | 07'38" | 04:31'21" | | 40 | 07'03" | 04:38'24" | | 41 | 07'52" | 04:46'16" | | 42 | 07'10" | 04:53'26" | | 42.5 | 06'08" | 04:56'40" |
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