|  恭喜完成了初馬 全馬 | 03:55:34 | 05:34/km | 第1馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 03:55:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:50'37" | | 00:25'30" (+00'23") | | 00:26'41" (+01'34") | 00:53'49" (+03'12") | | 00:27'08" (+02'01") | | 00:27'34" (+02'27") | 00:55'52" (+05'15") | | 00:28'18" (+03'11") | | 00:32'00" (+06'53") | 01:02'37" (+12'00") | | 00:30'37" (+05'30") | |
日期: 2023-11-05 07:00 - 總爬升: 402 m - 平均心率: 163 - 卡路里: 2379 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'27") | 1000 / 1000 | | 2 | | 04'58" (+00'14") | 1000 / 2000 | | 3 | | 05'11" (+00'27") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 05'23" (+00'39") | 1000 / 7000 | | 8 | | 05'00" (+00'16") | 1000 / 8000 | | 9 | | 04'57" (+00'13") | 1000 / 9000 | | 10 | | 05'23" (+00'39") | 1000 / 10000 | | 11 | | 05'16" (+00'32") | 1000 / 11000 | | 12 | | 05'32" (+00'48") | 1000 / 12000 | | 13 | | 05'20" (+00'36") | 1000 / 13000 | | 14 | | 05'15" (+00'31") | 1000 / 14000 | | 15 | | 05'14" (+00'30") | 1000 / 15000 | | 16 | | 05'04" (+00'20") | 1000 / 16000 | | 17 | | 05'40" (+00'56") | 1000 / 17000 | | 18 | | 05'21" (+00'37") | 1000 / 18000 | | 19 | | 05'39" (+00'55") | 1000 / 19000 | | 20 | | 05'22" (+00'38") | 1000 / 20000 | | 21 | | 05'09" (+00'25") | 1000 / 21000 | | 22 | | 05'34" (+00'50") | 1000 / 22000 | | 23 | | 05'09" (+00'25") | 1000 / 23000 | | 24 | | 06'27" (+01'43") | 1000 / 24000 | | 25 | | 05'13" (+00'29") | 1000 / 25000 | | 26 | | 05'25" (+00'41") | 1000 / 26000 | | 27 | | 05'12" (+00'28") | 1000 / 27000 | | 28 | | 05'55" (+01'11") | 1000 / 28000 | | 29 | | 06'08" (+01'24") | 1000 / 29000 | | 30 | | 05'36" (+00'52") | 1000 / 30000 | | 31 | | 06'25" (+01'41") | 1000 / 31000 | | 32 | | 05'41" (+00'57") | 1000 / 32000 | | 33 | | 05'55" (+01'11") | 1000 / 33000 | | 34 | | 06'03" (+01'19") | 1000 / 34000 | | 35 | | 07'53" (+03'09") | 1000 / 35000 | | 36 | | 05'52" (+01'08") | 1000 / 36000 | | 37 | | 05'46" (+01'02") | 1000 / 37000 | | 38 | | 06'50" (+02'06") | 1000 / 38000 | | 39 | | 06'14" (+01'30") | 1000 / 39000 | | 40 | | 05'53" (+01'09") | 1000 / 40000 | | 41 | | 05'38" (+00'54") | 1000 / 41000 | | 42 | | 05'34" (+00'50") | 1000 / 42000 | | 43 | | 04'45" (+00'01") | 282 / 42282 |
賽前宣言: 無傷完賽 賽後評分: 補給太豐富了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 250.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'58" | 00:10'04" | | 3 | 05'11" | 00:15'15" | | 4 | 04'45" | 00:20'00" | | 5 | 05'07" | 00:25'07" | | 6 | 04'44" | 00:29'51" | | 7 | 05'25" | 00:35'16" | | 8 | 05'00" | 00:40'16" | | 9 | 04'58" | 00:45'14" | | 10 | 05'23" | 00:50'37" | | 11 | 05'17" | 00:55'54" | | 12 | 05'33" | 01:01'27" | | 13 | 05'21" | 01:06'48" | | 14 | 05'15" | 01:12'03" | | 15 | 05'15" | 01:17'18" | | 16 | 05'04" | 01:22'22" | | 17 | 05'40" | 01:28'02" | | 18 | 05'21" | 01:33'23" | | 19 | 05'40" | 01:39'03" | | 20 | 05'23" | 01:44'26" | | 21 | 05'09" | 01:49'35" | | 22 | 05'35" | 01:55'10" | | 23 | 05'09" | 02:00'19" | | 24 | 06'27" | 02:06'46" | | 25 | 05'14" | 02:12'00" | | 26 | 05'25" | 02:17'25" | | 27 | 05'12" | 02:22'37" | | 28 | 05'56" | 02:28'33" | | 29 | 06'08" | 02:34'41" | | 30 | 05'37" | 02:40'18" | | 31 | 06'25" | 02:46'43" | | 32 | 05'42" | 02:52'25" | | 33 | 05'55" | 02:58'20" | | 34 | 06'04" | 03:04'24" | | 35 | 07'54" | 03:12'18" | | 36 | 05'53" | 03:18'11" | | 37 | 05'46" | 03:23'57" | | 38 | 06'50" | 03:30'47" | | 39 | 06'15" | 03:37'02" | | 40 | 05'53" | 03:42'55" | | 41 | 05'39" | 03:48'34" | | 42 | 05'35" | 03:54'09" | | 42.3 | 04'46" | 03:55'30" |
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