| 360.0 km | 17:56:14 | 20.1 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 17:56:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+21'50") | 00:38'56" (+20'43") | | 00:08'33" | | 00:09'06" (+00'33") | 00:18'13" | | 00:09'07" (+00'34") | | 00:09'12" (+00'39") | 00:18'16" (+00'03") | | 00:09'04" (+00'31") | | 00:09'39" (+01'06") | 00:21'02" (+02'49") | | 00:11'23" (+02'50") | | 00:11'17" (+02'44") | 00:21'02" (+02'49") | | 00:09'45" (+01'12") | | 00:10'45" (+02'12") | 00:25'11" (+06'58") | | 00:14'26" (+05'53") | | 00:11'23" (+02'50") | 00:30'04" (+11'51") | | 00:18'41" (+10'08") | | 00:10'57" (+02'24") | 00:22'17" (+04'04") | | 00:11'20" (+02'47") | | 00:12'52" (+04'19") | 00:25'23" (+07'10") | | 00:12'31" (+03'58") | | 00:14'50" (+06'17") | 00:35'07" (+16'54") | | 00:20'17" (+11'44") | | 00:23'05" (+14'32") | 00:35'02" (+16'49") | | 00:11'57" (+03'24") | | 00:12'31" (+03'58") | 00:25'48" (+07'35") | | 00:13'17" (+04'44") | | 00:13'19" (+04'46") | 00:45'20" (+27'07") | | 00:32'01" (+23'28") | | 00:13'00" (+04'27") | 00:26'07" (+07'54") | | 00:13'07" (+04'34") | | 00:14'00" (+05'27") | 00:34'36" (+16'23") | | 00:20'36" (+12'03") | | 00:15'06" (+06'33") | 00:45'17" (+27'04") | | 00:30'11" (+21'38") | | 00:11'04" (+02'31") | 00:40'08" (+21'55") | | 00:29'04" (+20'31") | | 00:12'14" (+03'41") | 00:22'26" (+04'13") | | 00:10'12" (+01'39") | | 00:11'44" (+03'11") | 00:25'09" (+06'56") | | 00:13'25" (+04'52") | | 00:20'23" (+11'50") | 00:32'37" (+14'24") | | 00:12'14" (+03'41") | | 00:12'44" (+04'11") | 00:29'08" (+10'55") | | 00:16'24" (+07'51") | | 00:27'31" (+18'58") | 00:39'23" (+21'10") | | 00:11'52" (+03'19") | | 00:11'55" (+03'22") | 00:24'14" (+06'01") | | 00:12'19" (+03'46") | | 00:19'21" (+10'48") | 00:35'16" (+17'03") | | 00:15'55" (+07'22") | | 00:11'32" (+02'59") | 00:24'21" (+06'08") | | 00:12'49" (+04'16") | | 00:13'34" (+05'01") | 00:25'38" (+07'25") | | 00:12'04" (+03'31") | | 00:42'54" (+34'21") | 00:54'07" (+35'54") | | 00:11'13" (+02'40") | | 00:12'37" (+04'04") | 00:28'47" (+10'34") | | 00:16'10" (+07'37") | | 00:15'05" (+06'32") | 00:28'15" (+10'02") | | 00:13'10" (+04'37") | | 00:26'36" (+18'03") | 00:39'30" (+21'17") | | 00:12'54" (+04'21") | | 00:13'29" (+04'56") | 00:25'51" (+07'38") | | 00:12'22" (+03'49") | | 00:17'47" (+09'14") | 00:33'04" (+14'51") | | 00:15'17" (+06'44") | | 00:14'05" (+05'32") | 00:39'20" (+21'07") | | 00:25'15" (+16'42") | | 00:14'23" (+05'50") | 00:31'03" (+12'50") | | 00:16'40" (+08'07") | | 00:16'18" (+07'45") | 00:34'55" (+16'42") | | 00:18'37" (+10'04") | |
日期: 2023-11-04 00:03 - 總爬升: 1956 m - 天氣: 熱🔥 - 平均心率: 142 - 卡路里: 5302 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.74 (-44.01) | 1005 / 1005 | 2 | | 25.35 (-21.40) | 1005 / 2010 | 3 | | 24.83 (-21.93) | 1006 / 3017 | 4 | | 34.62 (-12.14) | 1001 / 4018 | 5 | | 32.43 (-14.32) | 1002 / 5020 |
6 | | 33.96 (-12.79) | 1002 / 6023 | 7 | | 37.89 (-8.86) | 1008 / 7032 | 8 | | 35.29 (-11.46) | 1009 / 8041 | 9 | | 36.36 (-10.39) | 1006 / 9048 | 10 | | 33.33 (-13.42) | 1003 / 10051 | 11 | | 34.29 (-12.47) | 1004 / 11056 | 12 | | 33.33 (-13.42) | 1004 / 12060 | 13 | | 30.25 (-16.50) | 1002 / 13063 | 14 | | 31.03 (-15.72) | 1005 / 14069 | 15 | | 37.50 (-9.25) | 1000 / 15069 | 16 | | 27.07 (-19.69) | 1006 / 16076 | 17 | | 33.96 (-12.79) | 1003 / 17079 | 18 | | 36.73 (-10.02) | 1004 / 18084 | 19 | | 35.29 (-11.46) | 1002 / 19087 | 20 | | 33.96 (-12.79) | 1002 / 20089 | 21 | | 31.58 (-15.17) | 1007 / 21097 | 22 | | 32.43 (-14.32) | 1010 / 22107 | 23 | | 36.36 (-10.39) | 1009 / 23116 | 24 | | 33.64 (-13.11) | 1000 / 24117 | 25 | | 31.03 (-15.72) | 1004 / 25122 | 26 | | 34.62 (-12.14) | 1008 / 26131 | 27 | | 33.96 (-12.79) | 1005 / 27136 | 28 | | 32.43 (-14.32) | 1008 / 28144 | 29 | | 31.03 (-15.72) | 1007 / 29152 | 30 | | 33.03 (-13.73) | 1001 / 30154 | 31 | | 31.86 (-14.89) | 1002 / 31157 | 32 | | 31.58 (-15.17) | 1000 / 32157 | 33 | | 29.27 (-17.48) | 1001 / 33159 | 34 | | 32.14 (-14.61) | 1002 / 34162 | 35 | | 30.77 (-15.98) | 1002 / 35164 | 36 | | 24.32 (-22.43) | 1005 / 36170 | 37 | | 33.33 (-13.42) | 1006 / 37176 | 38 | | 32.14 (-14.61) | 1006 / 38182 | 39 | | 18.09 (-28.66) | 1003 / 39186 | 40 | | 30.77 (-15.98) | 1002 / 40188 | 41 | | 35.64 (-11.11) | 1001 / 41190 | 42 | | 33.03 (-13.73) | 1002 / 42192 | 43 | | 32.73 (-14.03) | 1008 / 43200 | 44 | | 18.27 (-28.48) | 1002 / 44202 | 45 | | 23.84 (-22.91) | 1010 / 45213 | 46 | | 30.77 (-15.98) | 1004 / 46217 | 47 | | 28.57 (-18.18) | 1000 / 47218 | 48 | | 29.75 (-17.00) | 1007 / 48225 | 49 | | 33.64 (-13.11) | 1004 / 49230 | 50 | | 31.58 (-15.17) | 1005 / 50235 | 51 | | 29.51 (-17.25) | 1000 / 51236 | 52 | | 32.43 (-14.32) | 1002 / 52238 | 53 | | 30.77 (-15.98) | 1002 / 53241 | 54 | | 27.91 (-18.85) | 1000 / 54242 | 55 | | 23.38 (-23.38) | 1011 / 55253 | 56 | | 25.53 (-21.22) | 1004 / 56257 | 57 | | 30.25 (-16.50) | 2464 / 58722 | 58 | | 32.73 (-14.03) | 1004 / 59726 | 59 | | 29.27 (-17.48) | 1001 / 60728 | 60 | | 31.86 (-14.89) | 1007 / 61735 | 61 | | 26.47 (-20.28) | 1000 / 62735 | 62 | | 20.11 (-26.64) | 1004 / 63740 | 63 | | 27.48 (-19.27) | 1004 / 64745 | 64 | | 29.75 (-17.00) | 1003 / 65748 | 65 | | 31.30 (-15.45) | 1004 / 66752 | 66 | | 24.49 (-22.26) | 1006 / 67759 | 67 | | 29.75 (-17.00) | 1005 / 68764 | 68 | | 25.35 (-21.40) | 1005 / 69770 | 69 | | 25.71 (-21.04) | 1000 / 70770 | 70 | | 6.43 (-40.32) | 1006 / 71777 | 71 | | 26.47 (-20.28) | 1001 / 72779 | 72 | | 25.53 (-21.22) | 1001 / 73780 | 73 | | 25.00 (-21.75) | 1006 / 74786 | 74 | | 27.91 (-18.85) | 1006 / 75793 | 75 | | 31.58 (-15.17) | 1003 / 76796 | 76 | | 29.75 (-17.00) | 1004 / 77801 | 77 | | 25.90 (-20.85) | 1007 / 78808 | 78 | | 26.67 (-20.09) | 1000 / 79809 | 79 | | 26.09 (-20.67) | 1003 / 80812 | 80 | | 26.09 (-20.67) | 1010 / 81823 | 81 | | 21.05 (-25.70) | 1006 / 82829 | 82 | | 25.53 (-21.22) | 1000 / 83830 | 83 | | 23.84 (-22.91) | 1002 / 84832 | 84 | | 25.00 (-21.75) | 1002 / 85834 | 85 | | 22.36 (-24.39) | 1004 / 86839 | 86 | | 26.67 (-20.09) | 1002 / 87841 | 87 | | 23.23 (-23.53) | 1004 / 88845 | 88 | | 20.22 (-26.53) | 1001 / 89847 | 89 | | 23.08 (-23.68) | 1007 / 90855 | 90 | | 27.91 (-18.85) | 1007 / 91862 | 91 | | 29.27 (-17.48) | 1002 / 92865 | 92 | | 24.66 (-22.10) | 1000 / 93865 | 93 | | 27.27 (-19.48) | 1003 / 94869 | 94 | | 22.09 (-24.67) | 1003 / 95872 | 95 | | 11.18 (-35.57) | 1000 / 96872 | 96 | | 28.80 (-17.95) | 1003 / 97876 | 97 | | 14.81 (-31.94) | 1003 / 98879 | 98 | | 12.16 (-34.59) | 1000 / 99880 | 99 | | 9.21 (-37.55) | 1000 / 100881 | 100 | | 20.93 (-25.82) | 1005 / 101886 | 101 | | 46.75 | 1008 / 102895 | 102 | | 30.77 (-15.98) | 1000 / 103896 | 103 | | 21.69 (-25.07) | 1007 / 104903 | 104 | | 4.37 (-42.38) | 1004 / 105907 | 105 | | 21.18 (-25.58) | 1000 / 106908 | 106 | | 22.50 (-24.25) | 1000 / 107909 | 107 | | 31.86 (-14.89) | 1003 / 108912 | 108 | | 23.23 (-23.53) | 1004 / 109917 | 109 | | 23.84 (-22.91) | 1003 / 110920 | 110 | | 24.16 (-22.59) | 1002 / 111923 | 111 | | 24.83 (-21.93) | 1002 / 112925 | 112 | | 23.53 (-23.22) | 1004 / 113930 | 113 | | 23.53 (-23.22) | 1002 / 114933 | 114 | | 25.17 (-21.58) | 1006 / 115940 | 115 | | 23.53 (-23.22) | 1006 / 116946 | 116 | | 24.16 (-22.59) | 1001 / 117947 | 117 | | 23.38 (-23.38) | 1003 / 118950 | 118 | | 21.43 (-25.32) | 1000 / 119951 | 119 | | 21.69 (-25.07) | 1003 / 120955 | 120 | | 22.64 (-24.11) | 1000 / 121955 | 121 | | 25.53 (-21.22) | 1004 / 122960 | 122 | | 23.68 (-23.07) | 1003 / 123963 | 123 | | 22.50 (-24.25) | 1004 / 124968 | 124 | | 19.57 (-27.19) | 1000 / 125969 | 125 | | 22.36 (-24.39) | 1006 / 126975 | 126 | | 30.25 (-16.50) | 1004 / 127980 | 127 | | 21.82 (-24.94) | 1003 / 128983 | 128 | | 4.90 (-41.85) | 1000 / 129984 | 129 | | 4.71 (-42.04) | 1004 / 130988 | 130 | | 25.90 (-20.85) | 1005 / 131994 | 131 | | 28.57 (-18.18) | 1007 / 133001 | 132 | | 17.82 (-28.93) | 1004 / 134005 | 133 | | 19.35 (-27.40) | 1006 / 135012 | 134 | | 29.27 (-17.48) | 1004 / 136016 | 135 | | 25.35 (-21.40) | 1000 / 137016 | 136 | | 28.57 (-18.18) | 1004 / 138020 | 137 | | 33.96 (-12.79) | 1001 / 139022 | 138 | | 32.43 (-14.32) | 1004 / 140026 | 139 | | 31.30 (-15.45) | 1000 / 141027 | 140 | | 11.04 (-35.71) | 1004 / 142031 | 141 | | 25.90 (-20.85) | 1007 / 143038 | 142 | | 19.46 (-27.29) | 1004 / 144042 | 143 | | 22.78 (-23.97) | 1006 / 145049 | 144 | | 21.05 (-25.70) | 1000 / 146049 | 145 | | 19.57 (-27.19) | 1004 / 147054 | 146 | | 15.93 (-30.82) | 1005 / 148060 | 147 | | 28.57 (-18.18) | 1001 / 149061 | 148 | | 18.18 (-28.57) | 1002 / 150064 | 149 | | 20.81 (-25.94) | 1007 / 151071 | 150 | | 5.09 (-41.66) | 1004 / 152075 | 151 | | 18.56 (-28.20) | 1005 / 153080 | 152 | | 26.67 (-20.09) | 1001 / 154082 | 153 | | 30.00 (-16.75) | 1000 / 155083 | 154 | | 29.27 (-17.48) | 1005 / 156088 | 155 | | 27.07 (-19.69) | 1006 / 157094 | 156 | | 3.20 (-43.56) | 1001 / 158096 | 157 | | 28.12 (-18.63) | 1005 / 159102 | 158 | | 15.32 (-31.43) | 1004 / 160106 | 159 | | 20.69 (-26.06) | 1004 / 161111 | 160 | | 25.35 (-21.40) | 1007 / 162118 | 161 | | 24.16 (-22.59) | 1000 / 163119 | 162 | | 32.14 (-14.61) | 1000 / 164119 | 163 | | 23.84 (-22.91) | 1008 / 165128 | 164 | | 32.43 (-14.32) | 1008 / 166136 | 165 | | 25.90 (-20.85) | 1007 / 167143 | 166 | | 31.30 (-15.45) | 1000 / 168143 | 167 | | 28.12 (-18.63) | 1003 / 169147 | 168 | | 15.79 (-30.96) | 1005 / 170152 | 169 | | 3.21 (-43.54) | 1002 / 171155 | 170 | | 23.53 (-23.22) | 1003 / 172159 | 171 | | 30.25 (-16.50) | 1007 / 173166 | 172 | | 27.69 (-19.06) | 1005 / 174172 | 173 | | 18.85 (-27.91) | 1002 / 175175 | 174 | | 33.64 (-13.11) | 1006 / 176181 | 175 | | 20.45 (-26.30) | 1001 / 177183 | 176 | | 29.27 (-17.48) | 1004 / 178187 | 177 | | 31.86 (-14.89) | 1002 / 179190 | 178 | | 27.48 (-19.27) | 1000 / 180190 | 179 | | 28.12 (-18.63) | 1000 / 181191 | 180 | | 31.03 (-15.72) | 1006 / 182197 | 181 | | 29.75 (-17.00) | 1007 / 183205 | 182 | | 26.09 (-20.67) | 1004 / 184209 | 183 | | 25.90 (-20.85) | 1002 / 185211 | 184 | | 26.67 (-20.09) | 1003 / 186215 | 185 | | 20.22 (-26.53) | 1000 / 187216 | 186 | | 21.56 (-25.20) | 1001 / 188217 | 187 | | 26.28 (-20.48) | 1000 / 189218 | 188 | | 21.43 (-25.32) | 1006 / 190224 | 189 | | 24.83 (-21.93) | 1005 / 191230 | 190 | | 18.00 (-28.75) | 1002 / 192233 | 191 | | 21.69 (-25.07) | 1002 / 193235 | 192 | | 22.93 (-23.82) | 1002 / 194237 | 193 | | 23.23 (-23.53) | 1004 / 195242 | 194 | | 23.23 (-23.53) | 1004 / 196246 | 195 | | 6.34 (-40.42) | 1006 / 197252 | 196 | | 25.35 (-21.40) | 1004 / 198256 | 197 | | 25.00 (-21.75) | 1000 / 199257 | 198 | | 24.66 (-22.10) | 1005 / 200262 | 199 | | 24.00 (-22.75) | 1001 / 201263 | 200 | | 18.00 (-28.75) | 1005 / 202269 | 201 | | 21.56 (-25.20) | 1000 / 203269 | 202 | | 28.80 (-17.95) | 1006 / 204275 | 203 | | 23.08 (-23.68) | 1006 / 205282 | 204 | | 27.91 (-18.85) | 1000 / 206283 | 205 | | 25.90 (-20.85) | 1003 / 207287 | 206 | | 29.75 (-17.00) | 1001 / 208288 | 207 | | 15.58 (-31.17) | 1000 / 209288 | 208 | | 21.05 (-25.70) | 1001 / 210290 | 209 | | 12.68 (-34.08) | 1000 / 211291 | 210 | | 20.93 (-25.82) | 1003 / 212294 | 211 | | 27.27 (-19.48) | 1000 / 213295 | 212 | | 27.48 (-19.27) | 1000 / 214295 | 213 | | 21.69 (-25.07) | 1002 / 215298 | 214 | | 3.34 (-43.42) | 1005 / 216304 | 215 | | 18.27 (-28.48) | 1005 / 217309 | 216 | | 30.00 (-16.75) | 1006 / 218316 | 217 | | 27.91 (-18.85) | 1004 / 219320 | 218 | | 28.57 (-18.18) | 1004 / 220324 | 219 | | 25.00 (-21.75) | 1006 / 221330 | 220 | | 27.07 (-19.69) | 1000 / 222331 | 221 | | 25.90 (-20.85) | 1001 / 223333 | 222 | | 21.56 (-25.20) | 1006 / 224340 | 223 | | 24.83 (-21.93) | 1005 / 225345 | 224 | | 27.91 (-18.85) | 1003 / 226349 | 225 | | 28.57 (-18.18) | 1006 / 227355 | 226 | | 25.71 (-21.04) | 1003 / 228359 | 227 | | 26.09 (-20.67) | 1002 / 229361 | 228 | | 26.09 (-20.67) | 1003 / 230364 | 229 | | 25.90 (-20.85) | 1003 / 231368 | 230 | | 6.12 (-40.63) | 1001 / 232369 | 231 | | 23.23 (-23.53) | 1004 / 233374 | 232 | | 27.27 (-19.48) | 1002 / 234377 | 233 | | 18.09 (-28.66) | 1006 / 235383 | 234 | | 26.47 (-20.28) | 1004 / 236387 | 235 | | 26.09 (-20.67) | 1005 / 237393 | 236 | | 26.87 (-19.89) | 1004 / 238397 | 237 | | 26.28 (-20.48) | 1006 / 239403 | 238 | | 8.63 (-38.12) | 1003 / 240406 | 239 | | 27.07 (-19.69) | 1005 / 241412 | 240 | | 29.75 (-17.00) | 1000 / 242412 | 241 | | 27.27 (-19.48) | 1001 / 243414 | 242 | | 25.90 (-20.85) | 1007 / 244421 | 243 | | 23.68 (-23.07) | 1006 / 245428 | 244 | | 26.87 (-19.89) | 1000 / 246429 | 245 | | 24.49 (-22.26) | 1001 / 247430 | 246 | | 21.05 (-25.70) | 1001 / 248432 | 247 | | 22.50 (-24.25) | 1007 / 249439 | 248 | | 29.75 (-17.00) | 1000 / 250440 | 249 | | 20.22 (-26.53) | 1001 / 251442 | 250 | | 26.67 (-20.09) | 1005 / 252447 | 251 | | 22.09 (-24.67) | 1003 / 253451 | 252 | | 21.56 (-25.20) | 1004 / 254456 | 253 | | 20.11 (-26.64) | 1005 / 255461 | 254 | | 21.95 (-24.80) | 1006 / 256467 | 255 | | 29.03 (-17.72) | 1001 / 257469 | 256 | | 21.43 (-25.32) | 1004 / 258474 | 257 | | 25.00 (-21.75) | 1000 / 259474 | 258 | | 25.53 (-21.22) | 1001 / 260475 | 259 | | 24.66 (-22.10) | 1000 / 261476 | 260 | | 25.00 (-21.75) | 1004 / 262481 | 261 | | 22.50 (-24.25) | 1004 / 263486 | 262 | | 4.76 (-42.00) | 1002 / 264488 | 263 | | 2.74 (-44.01) | 1000 / 265488 | 264 | | 18.46 (-28.29) | 1002 / 266490 | 265 | | 28.35 (-18.41) | 1007 / 267497 | 266 | | 30.00 (-16.75) | 1003 / 268501 | 267 | | 29.03 (-17.72) | 1006 / 269508 | 268 | | 24.32 (-22.43) | 1004 / 270512 | 269 | | 24.83 (-21.93) | 1005 / 271518 | 270 | | 23.53 (-23.22) | 1006 / 272524 | 271 | | 22.50 (-24.25) | 1004 / 273529 | 272 | | 20.93 (-25.82) | 1006 / 274535 | 273 | | 27.69 (-19.06) | 1003 / 275538 | 274 | | 26.09 (-20.67) | 1001 / 276539 | 275 | | 20.57 (-26.18) | 1001 / 277541 | 276 | | 16.74 (-30.01) | 1000 / 278541 | 277 | | 21.82 (-24.94) | 1005 / 279546 | 278 | | 17.82 (-28.93) | 1000 / 280547 | 279 | | 16.36 (-30.39) | 1002 / 281549 | 280 | | 27.91 (-18.85) | 1002 / 282552 | 281 | | 25.71 (-21.04) | 1005 / 283557 | 282 | | 10.56 (-36.20) | 1005 / 284563 | 283 | | 24.66 (-22.10) | 1001 / 285564 | 284 | | 25.90 (-20.85) | 1002 / 286567 | 285 | | 24.66 (-22.10) | 1006 / 287574 | 286 | | 20.11 (-26.64) | 1000 / 288574 | 287 | | 23.84 (-22.91) | 1001 / 289576 | 288 | | 22.50 (-24.25) | 1005 / 290581 | 289 | | 23.84 (-22.91) | 1001 / 291583 | 290 | | 24.16 (-22.59) | 1003 / 292586 | 291 | | 20.34 (-26.41) | 1000 / 293586 | 292 | | 20.34 (-26.41) | 1005 / 294592 | 293 | | 23.08 (-23.68) | 1000 / 295593 | 294 | | 3.85 (-42.90) | 1005 / 296598 | 295 | | 25.00 (-21.75) | 1005 / 297603 | 296 | | 25.17 (-21.58) | 1001 / 298605 | 297 | | 25.00 (-21.75) | 1004 / 299610 | 298 | | 23.08 (-23.68) | 1005 / 300616 | 299 | | 26.09 (-20.67) | 1001 / 301617 | 300 | | 21.05 (-25.70) | 1004 / 302622 | 301 | | 18.46 (-28.29) | 1004 / 303626 | 302 | | 19.25 (-27.50) | 1001 / 304628 | 303 | | 18.65 (-28.10) | 1006 / 305634 | 304 | | 32.43 (-14.32) | 1008 / 306643 | 305 | | 18.65 (-28.10) | 1000 / 307644 | 306 | | 30.77 (-15.98) | 1006 / 308651 | 307 | | 32.43 (-14.32) | 1008 / 309659 | 308 | | 31.03 (-15.72) | 1000 / 310659 | 309 | | 24.66 (-22.10) | 1000 / 311660 | 310 | | 13.53 (-33.22) | 1006 / 312667 | 311 | | 21.18 (-25.58) | 1003 / 313671 | 312 | | 17.31 (-29.45) | 1001 / 314673 | 313 | | 15.58 (-31.17) | 1006 / 315679 | 314 | | 14.69 (-32.06) | 1002 / 316681 | 315 | | 18.85 (-27.91) | 1002 / 317684 | 316 | | 24.32 (-22.43) | 1000 / 318684 | 317 | | 19.25 (-27.50) | 1000 / 319684 | 318 | | 17.91 (-28.84) | 1003 / 320687 | 319 | | 19.46 (-27.29) | 1002 / 321690 | 320 | | 19.78 (-26.97) | 1001 / 322691 | 321 | | 18.85 (-27.91) | 1001 / 323692 | 322 | | 25.71 (-21.04) | 1000 / 324693 | 323 | | 23.53 (-23.22) | 1004 / 325697 | 324 | | 20.34 (-26.41) | 1006 / 326703 | 325 | | 26.28 (-20.48) | 1002 / 327706 | 326 | | 7.91 (-38.84) | 1007 / 328714 | 327 | | 23.84 (-22.91) | 1001 / 329715 | 328 | | 5.84 (-40.91) | 1001 / 330716 | 329 | | 24.00 (-22.75) | 1002 / 331718 | 330 | | 24.66 (-22.10) | 1004 / 332723 | 331 | | 20.11 (-26.64) | 1004 / 333728 | 332 | | 20.22 (-26.53) | 1000 / 334728 | 333 | | 22.22 (-24.53) | 1000 / 335729 | 334 | | 18.46 (-28.29) | 1001 / 336730 | 335 | | 17.56 (-29.19) | 1002 / 337732 | 336 | | 15.93 (-30.82) | 1003 / 338735 | 337 | | 24.49 (-22.26) | 1002 / 339738 | 338 | | 17.56 (-29.19) | 1001 / 340739 | 339 | | 16.67 (-30.09) | 1002 / 341742 | 340 | | 18.37 (-28.39) | 1003 / 342746 | 341 | | 25.17 (-21.58) | 1004 / 343751 | 342 | | 16.36 (-30.39) | 1000 / 344751 | 343 | | 22.93 (-23.82) | 1000 / 345752 | 344 | | 13.85 (-32.91) | 1003 / 346756 | 345 | | 12.08 (-34.67) | 1005 / 347762 | 346 | | 18.56 (-28.20) | 1006 / 348768 | 347 | | 19.35 (-27.40) | 1004 / 349773 | 348 | | 16.98 (-29.77) | 1004 / 350777 | 349 | | 15.65 (-31.10) | 1002 / 351779 | 350 | | 10.03 (-36.73) | 1000 / 352780 | 351 | | 12.50 (-34.25) | 1001 / 353781 | 352 | | 19.05 (-27.71) | 1004 / 354786 | 353 | | 15.06 (-31.69) | 910 / 355696 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.7 | -1.0 % | 2 | 25.4 | 1.8 % | 3 | 24.8 | 1.2 % | 4 | 34.0 | -1.4 % | 5 | 32.4 | 2.0 % | 6 | 33.6 | -1.3 % | 7 | 37.9 | 1.8 % | 8 | 35.0 | 1.3 % | 9 | 36.4 | -1.5 % | 10 | 33.0 | 1.7 % | 11 | 34.6 | -0.8 % | 12 | 33.0 | -0.6 % | 13 | 30.5 | 1.6 % | 14 | 30.3 | 1.3 % | 15 | 37.5 | -1.0 % | 16 | 27.3 | 3.0 % | 17 | 33.0 | -1.0 % | 18 | 37.1 | 2.0 % | 19 | 35.3 | -0.6 % | 20 | 33.6 | -1.2 % | 21 | 31.6 | 2.2 % | 22 | 32.1 | 2.0 % | 23 | 36.4 | -1.4 % | 24 | 33.6 | -1.2 % | 25 | 30.0 | 1.5 % | 26 | 35.3 | -1.2 % | 27 | 34.0 | -0.7 % | 28 | 32.7 | 1.8 % | 29 | 32.1 | -0.5 % | 30 | 31.6 | -2.0 % | 31 | 31.0 | 2.2 % | 32 | 32.7 | -0.9 % | 33 | 28.1 | 1.8 % | 34 | 32.7 | -1.3 % | 35 | 31.3 | -0.9 % | 36 | 24.0 | 2.2 % | 37 | 32.4 | -0.7 % | 38 | 32.4 | -1.1 % | 39 | 17.9 | -0.6 % | 40 | 32.7 | 1.7 % | 41 | 33.0 | -1.0 % | 42 | 33.0 | -0.2 % | 43 | 34.0 | 1.0 % | 44 | 29.0 | -0.4 % | 45 | 15.7 | 1.7 % | 46 | 33.6 | -1.0 % | 47 | 27.9 | 1.0 % | 48 | 27.7 | 1.0 % | 49 | 34.3 | -1.0 % | 50 | 31.6 | 1.4 % | 51 | 27.9 | 2.0 % | 52 | 34.0 | -1.4 % | 53 | 30.5 | 1.8 % | 54 | 30.3 | -0.7 % | 55 | 20.8 | 2.7 % | 56 | 31.3 | -2.4 % | 57 | 9.2 | -1.3 % | 58 | 30.3 | -0.7 % | 59 | 28.8 | 2.0 % | 60 | 31.6 | -1.2 % | 61 | 25.9 | -1.3 % | 62 | 19.8 | -0.6 % | 63 | 29.5 | -1.1 % | 64 | 30.0 | 1.2 % | 65 | 30.0 | 3.0 % | 66 | 24.2 | 1.3 % | 67 | 29.5 | -1.1 % | 68 | 24.8 | -1.7 % | 69 | 23.1 | 2.3 % | 70 | 6.6 | -0.5 % | 71 | 26.3 | 1.0 % | 72 | 25.7 | -0.5 % | 73 | 24.2 | 1.2 % | 74 | 30.5 | -0.6 % | 75 | 31.9 | -0.7 % | 76 | 27.1 | 1.5 % | 77 | 28.1 | -0.3 % | 78 | 24.7 | 1.2 % | 79 | 25.9 | -1.2 % | 80 | 26.9 | -0.3 % | 81 | 20.6 | -0.7 % | 82 | 25.0 | -0.4 % | 83 | 24.3 | -0.2 % | 84 | 23.5 | 2.5 % | 85 | 23.7 | -1.2 % | 86 | 26.5 | 2.0 % | 87 | 22.5 | 2.0 % | 88 | 20.8 | 2.0 % | 89 | 23.7 | -1.0 % | 90 | 27.7 | -1.1 % | 91 | 27.3 | -0.4 % | 92 | 26.1 | -0.2 % | 93 | 25.7 | -0.7 % | 94 | 16.2 | 1.8 % | 95 | 14.0 | 2.0 % | 96 | 29.5 | -1.7 % | 97 | 14.2 | -1.1 % | 98 | 10.0 | 4.4 % | 99 | 9.1 | 3.4 % | 100 | 41.4 | -4.2 % | 101 | 42.9 | -2.7 % | 102 | 26.5 | -1.8 % | 103 | 22.9 | -0.8 % | 104 | 4.3 | -1.2 % | 105 | 20.5 | 2.0 % | 106 | 25.2 | -1.3 % | 107 | 29.0 | -0.9 % | 108 | 23.4 | 2.0 % | 109 | 24.0 | -0.6 % | 110 | 24.7 | -0.7 % | 111 | 23.7 | 1.3 % | 112 | 24.0 | -1.2 % | 113 | 23.7 | -0.8 % | 114 | 25.0 | 2.0 % | 115 | 23.5 | -0.3 % | 116 | 22.4 | 2.0 % | 117 | 25.4 | -0.8 % | 118 | 21.1 | 1.4 % | 119 | 20.2 | 2.0 % | 120 | 24.8 | -0.6 % | 121 | 25.7 | -1.1 % | 122 | 23.2 | -0.7 % | 123 | 22.6 | -0.6 % | 124 | 18.3 | 2.0 % | 125 | 24.3 | -0.6 % | 126 | 30.5 | -1.6 % | 127 | 21.2 | -0.6 % | 128 | 4.7 | 0.0 % | 129 | 5.0 | 0.0 % | 130 | 26.5 | 0.0 % | 131 | 28.3 | 0.0 % | 132 | 17.7 | 0.0 % | 133 | 19.4 | 1.0 % | 134 | 29.5 | -0.8 % | 135 | 25.4 | 2.0 % | 136 | 28.3 | -0.2 % | 137 | 33.6 | -1.0 % | 138 | 32.7 | 0.0 % | 139 | 31.3 | 0.0 % | 140 | 11.0 | 0.0 % | 141 | 25.7 | 0.0 % | 142 | 19.6 | 0.0 % | 143 | 22.5 | 0.0 % | 144 | 21.1 | 0.0 % | 145 | 19.5 | 0.0 % | 146 | 19.3 | 0.0 % | 147 | 22.4 | 0.0 % | 148 | 17.8 | 0.0 % | 149 | 20.5 | 0.0 % | 150 | 7.1 | 0.0 % | 151 | 9.1 | 0.0 % | 152 | 26.7 | 0.0 % | 153 | 29.5 | 0.0 % | 154 | 29.5 | 0.0 % | 155 | 27.1 | 0.0 % | 156 | 3.2 | 0.0 % | 157 | 26.7 | 0.0 % | 158 | 15.4 | 0.0 % | 159 | 20.8 | 0.0 % | 160 | 24.7 | 0.0 % | 161 | 24.0 | 0.0 % | 162 | 31.9 | 0.0 % | 163 | 23.8 | 0.0 % | 164 | 32.7 | 0.0 % | 165 | 25.7 | 0.0 % | 166 | 31.6 | 0.0 % | 167 | 27.5 | 0.0 % | 168 | 16.0 | 0.0 % | 169 | 22.0 | 0.0 % | 170 | 3.2 | 0.0 % | 171 | 28.6 | 0.0 % | 172 | 29.5 | 0.0 % | 173 | 18.1 | 0.0 % | 174 | 33.0 | 0.0 % | 175 | 20.2 | 0.0 % | 176 | 30.5 | 0.0 % | 177 | 31.0 | 0.0 % | 178 | 26.5 | 0.0 % | 179 | 31.0 | 0.0 % | 180 | 28.6 | 0.0 % | 181 | 30.0 | 0.0 % | 182 | 26.9 | 0.0 % | 183 | 25.9 | 0.0 % | 184 | 26.5 | 0.0 % | 185 | 20.6 | 0.0 % | 186 | 20.8 | 0.0 % | 187 | 26.7 | 0.0 % | 188 | 21.6 | 0.0 % | 189 | 24.8 | 0.0 % | 190 | 19.5 | 0.0 % | 191 | 19.5 | 0.0 % | 192 | 23.2 | 0.0 % | 193 | 22.9 | 0.0 % | 194 | 24.3 | 0.0 % | 195 | 6.2 | 9.0 % | 196 | 26.5 | -0.6 % | 197 | 23.8 | -0.6 % | 198 | 25.2 | 1.0 % | 199 | 21.8 | 2.2 % | 200 | 25.9 | -0.3 % | 201 | 16.4 | 1.0 % | 202 | 29.0 | 1.0 % | 203 | 23.7 | 1.6 % | 204 | 27.3 | -0.4 % | 205 | 26.5 | -0.1 % | 206 | 28.6 | -1.1 % | 207 | 24.0 | -0.6 % | 208 | 15.6 | -0.2 % | 209 | 12.8 | -0.6 % | 210 | 18.4 | 1.7 % | 211 | 26.9 | -0.4 % | 212 | 27.9 | 1.5 % | 213 | 21.2 | -0.4 % | 214 | 28.3 | 1.0 % | 215 | 3.3 | 1.0 % | 216 | 19.3 | 1.5 % | 217 | 29.3 | -0.7 % | 218 | 27.7 | 1.5 % | 219 | 28.3 | -1.1 % | 220 | 24.8 | -0.7 % | 221 | 26.1 | 1.3 % | 222 | 20.7 | -0.5 % | 223 | 27.5 | 1.5 % | 224 | 25.7 | 1.8 % | 225 | 27.3 | -0.7 % | 226 | 26.9 | -0.9 % | 227 | 25.4 | -0.7 % | 228 | 27.1 | 1.5 % | 229 | 25.5 | -0.7 % | 230 | 19.0 | 1.2 % | 231 | 6.5 | 1.0 % | 232 | 26.9 | -0.6 % | 233 | 19.4 | -0.6 % | 234 | 23.7 | 1.6 % | 235 | 26.7 | -0.9 % | 236 | 26.7 | 1.6 % | 237 | 25.9 | -1.1 % | 238 | 26.3 | -0.8 % | 239 | 8.7 | 1.0 % | 240 | 28.1 | -0.2 % | 241 | 29.5 | 2.2 % | 242 | 26.3 | -0.6 % | 243 | 25.7 | -0.2 % | 244 | 24.5 | 2.2 % | 245 | 24.7 | -1.0 % | 246 | 24.7 | -1.5 % | 247 | 18.9 | 2.0 % | 248 | 28.3 | -1.6 % | 249 | 22.9 | -0.4 % | 250 | 24.2 | -1.0 % | 251 | 24.7 | -0.2 % | 252 | 21.2 | 1.3 % | 253 | 21.3 | 1.0 % | 254 | 20.1 | 1.8 % | 255 | 24.0 | 1.8 % | 256 | 28.3 | -1.0 % | 257 | 21.3 | 1.6 % | 258 | 24.2 | -0.6 % | 259 | 26.5 | 1.4 % | 260 | 25.2 | -0.6 % | 261 | 23.4 | 1.0 % | 262 | 22.2 | -0.6 % | 263 | 2.3 | -0.4 % | 264 | 6.3 | 1.0 % | 265 | 26.9 | -4.1 % | 266 | 29.0 | 2.0 % | 267 | 29.8 | -0.6 % | 268 | 27.5 | 1.2 % | 269 | 24.2 | 1.2 % | 270 | 24.3 | -1.9 % | 271 | 22.4 | -1.2 % | 272 | 23.5 | 2.0 % | 273 | 21.3 | 3.0 % | 274 | 28.3 | -1.0 % | 275 | 24.5 | 2.0 % | 276 | 22.4 | -1.6 % | 277 | 15.9 | 1.2 % | 278 | 18.1 | -0.8 % | 279 | 21.4 | -0.4 % | 280 | 16.7 | -0.2 % | 281 | 27.3 | -0.4 % | 282 | 24.8 | 1.7 % | 283 | 10.6 | 1.0 % | 284 | 25.2 | -0.5 % | 285 | 25.0 | 1.3 % | 286 | 21.7 | -0.7 % | 287 | 23.2 | -0.6 % | 288 | 22.8 | -0.6 % | 289 | 23.2 | 1.2 % | 290 | 23.1 | -0.6 % | 291 | 24.7 | -0.2 % | 292 | 20.0 | -0.7 % | 293 | 20.7 | -0.7 % | 294 | 17.4 | 1.2 % | 295 | 4.0 | -0.6 % | 296 | 24.8 | -0.8 % | 297 | 25.4 | -0.4 % | 298 | 24.5 | 1.0 % | 299 | 23.5 | 2.0 % | 300 | 19.3 | -0.7 % | 301 | 29.5 | -1.4 % | 302 | 18.4 | -0.3 % | 303 | 19.4 | 1.5 % | 304 | 18.8 | -0.2 % | 305 | 31.9 | -0.7 % | 306 | 18.6 | -0.8 % | 307 | 31.3 | 2.0 % | 308 | 31.9 | -0.8 % | 309 | 29.8 | -0.5 % | 310 | 18.1 | 2.2 % | 311 | 17.1 | -0.2 % | 312 | 21.1 | -0.6 % | 313 | 14.5 | 1.5 % | 314 | 18.6 | -0.4 % | 315 | 14.8 | -0.6 % | 316 | 18.6 | -0.5 % | 317 | 24.2 | -0.7 % | 318 | 19.4 | -0.4 % | 319 | 17.6 | 1.0 % | 320 | 19.7 | -0.4 % | 321 | 19.9 | 1.0 % | 322 | 18.6 | -1.1 % | 323 | 25.9 | -0.1 % | 324 | 23.7 | -0.4 % | 325 | 20.1 | -1.0 % | 326 | 17.1 | 1.0 % | 327 | 9.4 | 2.0 % | 328 | 23.7 | -0.4 % | 329 | 5.8 | -0.2 % | 330 | 23.8 | 1.3 % | 331 | 24.8 | -0.5 % | 332 | 20.0 | 1.0 % | 333 | 20.1 | -0.2 % | 334 | 22.0 | -0.7 % | 335 | 18.5 | -0.5 % | 336 | 17.6 | 1.2 % | 337 | 15.9 | 1.5 % | 338 | 24.5 | -0.5 % | 339 | 17.5 | -0.3 % | 340 | 16.6 | -0.8 % | 341 | 18.3 | 1.0 % | 342 | 25.4 | 2.0 % | 343 | 16.3 | 1.3 % | 344 | 22.9 | -0.7 % | 345 | 13.8 | -0.4 % | 346 | 12.0 | -0.6 % | 347 | 18.4 | -0.6 % | 348 | 19.4 | -0.5 % | 349 | 17.3 | 1.2 % | 350 | 15.9 | -0.7 % | 351 | 11.3 | 1.7 % | 352 | 11.8 | 1.5 % | 353 | 16.4 | -0.3 % | 355.7 | 43.1 | -0.6 % |
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