|  360.0 km | 19:19:00 | 18.6 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 19:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'41" (+01'52") | 00:21'47" (+00'55") | | 00:10'06" (+00'17") | | 00:10'12" (+00'23") | 00:21'44" (+00'52") | | 00:11'32" (+01'43") | | 00:11'23" (+01'34") | 00:22'12" (+01'20") | | 00:10'49" (+01'00") | | 00:16'51" (+07'02") | 00:29'25" (+08'33") | | 00:12'34" (+02'45") | | 00:11'44" (+01'55") | 00:22'09" (+01'17") | | 00:10'25" (+00'36") | | 00:10'46" (+00'57") | 00:20'52" | | 00:10'06" (+00'17") | | 00:13'19" (+03'30") | 00:24'24" (+03'32") | | 00:11'05" (+01'16") | | 00:27'50" (+18'01") | 00:38'44" (+17'52") | | 00:10'54" (+01'05") | | 00:12'06" (+02'17") | 00:23'44" (+02'52") | | 00:11'38" (+01'49") | | 00:11'16" (+01'27") | 00:32'33" (+11'41") | | 00:21'17" (+11'28") | | 00:56'18" (+46'29") | 01:09'10" (+48'18") | | 00:12'52" (+03'03") | | 00:11'11" (+01'22") | 00:22'50" (+01'58") | | 00:11'39" (+01'50") | | 00:10'49" (+01'00") | 00:36'10" (+15'18") | | 00:25'21" (+15'32") | | 00:13'45" (+03'56") | 00:24'47" (+03'55") | | 00:11'02" (+01'13") | | 00:21'47" (+11'58") | 00:39'41" (+18'49") | | 00:17'54" (+08'05") | | 00:30'24" (+20'35") | 00:45'40" (+24'48") | | 00:15'16" (+05'27") | | 00:12'19" (+02'30") | 00:23'41" (+02'49") | | 00:11'22" (+01'33") | | 00:12'41" (+02'52") | 00:24'12" (+03'20") | | 00:11'31" (+01'42") | | 00:24'32" (+14'43") | 00:37'14" (+16'22") | | 00:12'42" (+02'53") | | 00:15'32" (+05'43") | 00:25'53" (+05'01") | | 00:10'21" (+00'32") | | 00:13'26" (+03'37") | 00:27'34" (+06'42") | | 00:14'08" (+04'19") | | 00:12'40" (+02'51") | 01:44'56" (+24'04") | | 01:32'16" (+22'27") | | 00:13'42" (+03'53") | 00:25'03" (+04'11") | | 00:11'21" (+01'32") | | 00:42'15" (+32'26") | 00:54'00" (+33'08") | | 00:11'45" (+01'56") | | 00:11'02" (+01'13") | 00:21'43" (+00'51") | | 00:10'41" (+00'52") | | 00:11'30" (+01'41") | 00:21'19" (+00'27") | | 00:09'49" | | 00:33'36" (+23'47") | 00:44'00" (+23'08") | | 00:10'24" (+00'35") | | 00:11'02" (+01'13") | 00:39'22" (+18'30") | | 00:28'20" (+18'31") | | 00:11'05" (+01'16") | 00:22'40" (+01'48") | | 00:11'35" (+01'46") | | 00:12'08" (+02'19") | 00:23'43" (+02'51") | | 00:11'35" (+01'46") | | 00:13'10" (+03'21") | 00:25'50" (+04'58") | | 00:12'40" (+02'51") | | 00:21'11" (+11'22") | 00:35'19" (+14'27") | | 00:14'08" (+04'19") | | 00:11'57" (+02'08") | 00:25'30" (+04'38") | | 00:13'33" (+03'44") | | 00:13'19" (+03'30") | 00:28'21" (+07'29") | | 00:15'02" (+05'13") | | 00:14'22" (+04'33") | 00:30'29" (+09'37") | | 00:16'07" (+06'18") | | 00:17'52" (+08'03") | 00:00'00" | |
日期: 2023-11-04 00:23 - 總爬升: 702 m - 平均心率: 128 - 卡路里: 5222 Cal - 溫度: 26°C - 濕度: 70% 賽後評分: 沒有交管\\n進入高雄之後，許多分岔路口沒有工作人員指引，不確定比賽路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | 1.2 % | | 2 | 22.8 | 1.8 % | | 3 | 26.7 | -1.6 % | | 4 | 28.8 | 1.2 % | | 5 | 32.7 | -0.2 % | | 6 | 28.8 | -1.2 % | | 7 | 27.1 | 1.2 % | | 8 | 28.1 | -0.6 % | | 9 | 31.0 | -0.9 % | | 10 | 34.6 | -0.6 % | | 11 | 30.0 | -0.2 % | | 12 | 28.3 | 1.5 % | | 13 | 27.9 | 1.3 % | | 14 | 26.3 | -1.1 % | | 15 | 36.4 | -0.2 % | | 16 | 23.1 | 2.7 % | | 17 | 31.3 | -1.2 % | | 18 | 20.1 | 0.0 % | | 19 | 30.3 | -0.2 % | | 20 | 29.3 | -0.3 % | | 21 | 26.5 | 3.0 % | | 22 | 22.8 | -0.9 % | | 23 | 28.8 | -0.1 % | | 24 | 24.7 | 2.0 % | | 25 | 30.5 | -1.0 % | | 26 | 28.1 | 1.0 % | | 27 | 27.7 | 1.0 % | | 28 | 28.1 | -0.2 % | | 29 | 28.1 | 1.0 % | | 30 | 26.7 | 1.5 % | | 31 | 31.0 | -0.8 % | | 32 | 27.1 | 1.5 % | | 33 | 30.0 | -0.7 % | | 34 | 7.2 | -0.4 % | | 35 | 25.4 | 2.0 % | | 36 | 23.7 | -0.8 % | | 37 | 24.5 | -0.1 % | | 38 | 17.1 | -0.2 % | | 39 | 31.0 | -0.4 % | | 40 | 27.9 | 1.3 % | | 41 | 34.0 | -0.7 % | | 42 | 28.1 | -0.2 % | | 43 | 26.9 | 1.0 % | | 44 | 16.4 | 2.0 % | | 45 | 30.8 | -1.0 % | | 46 | 25.9 | 1.4 % | | 47 | 27.3 | 1.2 % | | 48 | 34.0 | -0.9 % | | 49 | 29.5 | 1.0 % | | 50 | 28.6 | 1.0 % | | 51 | 28.3 | -1.0 % | | 52 | 31.6 | 1.0 % | | 53 | 28.6 | 1.0 % | | 54 | 21.8 | 2.3 % | | 55 | 31.6 | -1.7 % | | 56 | 23.4 | 1.6 % | | 57 | 20.7 | -0.7 % | | 58 | 55.4 | -0.6 % | | 59 | 40.0 | -0.4 % | | 60 | 29.3 | -0.2 % | | 61 | 27.9 | 2.7 % | | 62 | 25.4 | 1.8 % | | 63 | 22.6 | -1.1 % | | 64 | 16.0 | -0.2 % | | 65 | 25.0 | -0.4 % | | 66 | 26.9 | -0.2 % | | 67 | 30.0 | 1.5 % | | 68 | 29.0 | -1.0 % | | 69 | 23.2 | -0.4 % | | 70 | 27.3 | -0.2 % | | 71 | 3.2 | 1.0 % | | 72 | 26.5 | -0.2 % | | 73 | 26.3 | 1.4 % | | 74 | 28.3 | -1.0 % | | 75 | 26.1 | -0.6 % | | 76 | 29.5 | -0.1 % | | 77 | 26.3 | 1.3 % | | 78 | 24.8 | 1.3 % | | 79 | 28.1 | -0.9 % | | 80 | 29.5 | -0.6 % | | 81 | 29.3 | -0.4 % | | 82 | 19.7 | -0.4 % | | 83 | 25.0 | -0.2 % | | 84 | 26.3 | -0.4 % | | 85 | 25.9 | -0.2 % | | 86 | 25.9 | 1.6 % | | 87 | 29.5 | -0.4 % | | 88 | 26.5 | 2.0 % | | 89 | 23.4 | 1.3 % | | 90 | 24.5 | 2.0 % | | 91 | 26.9 | -1.0 % | | 92 | 28.3 | -0.8 % | | 93 | 27.5 | -0.4 % | | 94 | 24.5 | -0.6 % | | 95 | 26.3 | -0.4 % | | 96 | 9.7 | 2.0 % | | 97 | 17.9 | 2.5 % | | 98 | 15.9 | -0.9 % | | 99 | 17.2 | 3.4 % | | 100 | 13.4 | 4.5 % | | 101 | 17.1 | 4.3 % | | 102 | 42.4 | -3.7 % | | 103 | 27.3 | -2.1 % | | 104 | 2.2 | -1.3 % | | 105 | 2.7 | 1.0 % | | 106 | 20.9 | -0.4 % | | 107 | 21.2 | 2.0 % | | 108 | 21.6 | 1.6 % | | 109 | 28.3 | -1.3 % | | 110 | 26.5 | 1.2 % | | 111 | 28.3 | -0.4 % | | 112 | 27.5 | 1.0 % | | 113 | 28.3 | 1.5 % | | 114 | 27.3 | -0.7 % | | 115 | 23.4 | -0.8 % | | 116 | 24.3 | -0.4 % | | 117 | 25.9 | -0.6 % | | 118 | 28.3 | -0.7 % | | 119 | 25.5 | 2.0 % | | 120 | 25.0 | 1.5 % | | 121 | 25.0 | 1.3 % | | 122 | 28.1 | -1.0 % | | 123 | 27.9 | -0.1 % | | 124 | 30.5 | -0.3 % | | 125 | 27.7 | -0.6 % | | 126 | 3.5 | 2.0 % | | 127 | 25.5 | 3.0 % | | 128 | 32.7 | -1.0 % | | 129 | 30.3 | 1.5 % | | 130 | 29.5 | -0.5 % | | 131 | 15.9 | -0.6 % | | 132 | 25.9 | 1.2 % | | 133 | 16.6 | 1.0 % | | 134 | 29.0 | 1.0 % | | 135 | 30.5 | 1.3 % | | 136 | 26.5 | 1.7 % | | 137 | 27.9 | -0.1 % | | 138 | 33.0 | -1.0 % | | 139 | 22.1 | -0.7 % | | 140 | 28.8 | -0.4 % | | 141 | 8.9 | -0.2 % | | 142 | 23.8 | -0.1 % | | 143 | 11.4 | 1.0 % | | 144 | 16.8 | 1.0 % | | 145 | 16.2 | 1.0 % | | 146 | 15.6 | 1.0 % | | 147 | 10.8 | 1.0 % | | 148 | 16.1 | -0.2 % | | 149 | 32.7 | 1.3 % | | 150 | 20.5 | -0.3 % | | 151 | 17.0 | -0.1 % | | 152 | 3.4 | 5.7 % | | 153 | 11.8 | 2.0 % | | 154 | 29.0 | -0.4 % | | 155 | 32.7 | -0.6 % | | 156 | 10.9 | -0.6 % | | 157 | 27.5 | -0.4 % | | 158 | 18.3 | -0.3 % | | 159 | 28.1 | 1.0 % | | 160 | 27.5 | -0.6 % | | 161 | 24.3 | -0.3 % | | 162 | 23.7 | 1.7 % | | 163 | 24.5 | -0.3 % | | 164 | 25.2 | 1.2 % | | 165 | 24.2 | -0.6 % | | 166 | 27.3 | 2.3 % | | 167 | 19.1 | -0.4 % | | 168 | 28.6 | 1.7 % | | 169 | 31.9 | -0.3 % | | 170 | 29.3 | 1.0 % | | 171 | 19.7 | -0.6 % | | 172 | 18.9 | 0.0 % | | 173 | 31.9 | -0.5 % | | 174 | 27.9 | -0.6 % | | 175 | 24.7 | -0.7 % | | 176 | 25.9 | 1.3 % | | 177 | 26.1 | 1.0 % | | 178 | 21.7 | 2.0 % | | 179 | 29.3 | -0.9 % | | 180 | 28.8 | -0.6 % | | 181 | 28.8 | -0.7 % | | 182 | 29.8 | 1.5 % | | 183 | 23.4 | -0.3 % | | 184 | 29.3 | -0.8 % | | 185 | 3.8 | 2.3 % | | 186 | 27.9 | -0.5 % | | 187 | 19.8 | 2.0 % | | 188 | 24.8 | 1.4 % | | 189 | 22.0 | -0.5 % | | 190 | 25.4 | -0.5 % | | 191 | 26.3 | -1.0 % | | 192 | 11.6 | 1.8 % | | 193 | 29.8 | -0.4 % | | 194 | 17.0 | -0.3 % | | 195 | 23.7 | 1.5 % | | 196 | 30.5 | -0.7 % | | 197 | 30.3 | -0.4 % | | 198 | 28.8 | 1.3 % | | 199 | 29.0 | -0.4 % | | 200 | 26.7 | 2.2 % | | 201 | 27.7 | -0.8 % | | 202 | 17.9 | 1.0 % | | 203 | 20.6 | 1.2 % | | 204 | 22.4 | 2.0 % | | 205 | 25.9 | 1.7 % | | 206 | 33.0 | -0.6 % | | 207 | 29.3 | -0.9 % | | 208 | 29.8 | -0.7 % | | 209 | 13.8 | 1.0 % | | 210 | 15.4 | -0.1 % | | 211 | 26.7 | -0.9 % | | 212 | 26.9 | -0.2 % | | 213 | 24.8 | -0.5 % | | 214 | 26.1 | 1.8 % | | 215 | 17.3 | -0.7 % | | 216 | 0.7 | -0.6 % | | 217 | 22.6 | 2.0 % | | 218 | 27.9 | -1.1 % | | 219 | 28.3 | 2.0 % | | 220 | 29.0 | -1.3 % | | 221 | 22.2 | -1.3 % | | 222 | 25.5 | -0.6 % | | 223 | 17.0 | 1.2 % | | 224 | 20.8 | -0.7 % | | 225 | 26.9 | 1.5 % | | 226 | 25.9 | -1.3 % | | 227 | 28.1 | 3.0 % | | 228 | 25.0 | -0.9 % | | 229 | 27.3 | 1.5 % | | 230 | 26.1 | 1.5 % | | 231 | 28.1 | -0.8 % | | 232 | 22.4 | -0.2 % | | 233 | 26.5 | -0.9 % | | 234 | 26.7 | -0.9 % | | 235 | 1.8 | -0.2 % | | 236 | 26.7 | -0.8 % | | 237 | 24.8 | 1.0 % | | 238 | 28.3 | -0.7 % | | 239 | 28.3 | -0.2 % | | 240 | 21.1 | -0.2 % | | 241 | 25.5 | 2.0 % | | 242 | 32.4 | -0.2 % | | 243 | 27.7 | -1.0 % | | 244 | 27.9 | -0.4 % | | 245 | 23.8 | 1.6 % | | 246 | 27.1 | -0.9 % | | 247 | 28.6 | -0.3 % | | 248 | 26.1 | 2.0 % | | 249 | 29.0 | -1.3 % | | 250 | 30.0 | -0.5 % | | 251 | 25.5 | 1.0 % | | 252 | 30.3 | -0.7 % | | 253 | 29.5 | -0.4 % | | 254 | 28.6 | 1.6 % | | 255 | 19.8 | -0.1 % | | 256 | 30.5 | 1.5 % | | 257 | 31.3 | -0.9 % | | 258 | 30.8 | 1.2 % | | 259 | 30.3 | -0.8 % | | 260 | 30.0 | -0.1 % | | 261 | 36.0 | -0.8 % | | 262 | 33.6 | 2.0 % | | 263 | 31.9 | -0.4 % | | 264 | 19.8 | -0.4 % | | 265 | 2.4 | 2.0 % | | 266 | 21.8 | -0.2 % | | 267 | 28.3 | 1.3 % | | 268 | 35.3 | -0.2 % | | 269 | 33.0 | -0.5 % | | 270 | 29.8 | 2.0 % | | 271 | 26.7 | -1.8 % | | 272 | 26.3 | -0.8 % | | 273 | 27.5 | 1.5 % | | 274 | 24.3 | 2.0 % | | 275 | 32.4 | -0.9 % | | 276 | 29.3 | -0.2 % | | 277 | 18.6 | 2.0 % | | 278 | 3.4 | -1.0 % | | 279 | 20.6 | -0.6 % | | 280 | 22.2 | 1.0 % | | 281 | 26.9 | -0.2 % | | 282 | 30.0 | -0.2 % | | 283 | 30.0 | -0.2 % | | 284 | 21.6 | 2.0 % | | 285 | 29.0 | 1.0 % | | 286 | 29.8 | -0.5 % | | 287 | 23.8 | -0.2 % | | 288 | 25.7 | -0.5 % | | 289 | 25.5 | 1.7 % | | 290 | 25.4 | -0.3 % | | 291 | 25.7 | -0.6 % | | 292 | 31.3 | -0.5 % | | 293 | 25.9 | 1.7 % | | 294 | 17.6 | -0.1 % | | 295 | 27.7 | -0.6 % | | 296 | 22.2 | -0.4 % | | 297 | 25.9 | 1.3 % | | 298 | 27.7 | -0.6 % | | 299 | 28.6 | -0.6 % | | 300 | 26.1 | 1.6 % | | 301 | 24.0 | 1.6 % | | 302 | 31.6 | -0.9 % | | 303 | 25.0 | 2.0 % | | 304 | 20.2 | -0.4 % | | 305 | 17.6 | 1.0 % | | 306 | 30.0 | -0.5 % | | 307 | 16.6 | -0.4 % | | 308 | 28.8 | 1.6 % | | 309 | 30.3 | -1.5 % | | 310 | 20.1 | -0.4 % | | 311 | 24.7 | -0.4 % | | 312 | 15.4 | -1.0 % | | 313 | 9.5 | -0.1 % | | 314 | 15.7 | -0.6 % | | 315 | 12.8 | 2.0 % | | 316 | 14.5 | -0.4 % | | 317 | 16.8 | 1.5 % | | 318 | 30.8 | -1.0 % | | 319 | 27.1 | 1.2 % | | 320 | 26.5 | 1.5 % | | 321 | 26.1 | -1.0 % | | 322 | 22.2 | 1.5 % | | 323 | 27.5 | 1.7 % | | 324 | 21.7 | -0.8 % | | 325 | 30.0 | -0.1 % | | 326 | 26.9 | -0.7 % | | 327 | 23.5 | -1.0 % | | 328 | 18.7 | 1.2 % | | 329 | 18.8 | -1.0 % | | 330 | 25.5 | -0.4 % | | 331 | 16.7 | -0.6 % | | 332 | 24.8 | -0.5 % | | 333 | 28.6 | 4.0 % | | 334 | 20.2 | -0.4 % | | 335 | 26.7 | 1.7 % | | 336 | 25.2 | -1.0 % | | 337 | 23.4 | -0.9 % | | 338 | 17.3 | 1.3 % | | 339 | 27.5 | -0.4 % | | 340 | 13.5 | -0.4 % | | 341 | 27.5 | 1.5 % | | 342 | 18.6 | -0.6 % | | 343 | 27.1 | 2.0 % | | 344 | 15.5 | 1.0 % | | 345 | 21.1 | 1.0 % | | 346 | 25.7 | -0.4 % | | 347 | 25.0 | -0.5 % | | 348 | 16.9 | -0.8 % | | 349 | 20.7 | -0.6 % | | 350 | 12.2 | -0.5 % | | 351 | 26.3 | 1.4 % | | 352 | 15.4 | -0.4 % | | 353 | 15.8 | 1.2 % | | 354 | 13.8 | 1.6 % | | 355 | 16.9 | -0.4 % | | 356 | 16.6 | -0.7 % | | 354.0 | -15.7 | -0.5 % |
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BMC Roadmachine 02 Three 
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