| 賽前宣言: 旅跑去 賽後評分: 風景超美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 233.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 08'06" | 00:14'10" | | 3 | 05'54" | 00:20'04" | | 4 | 05'56" | 00:26'00" | | 5 | 06'20" | 00:32'20" | | 6 | 07'06" | 00:39'26" | | 7 | 05'51" | 00:45'17" | | 8 | 06'10" | 00:51'27" | | 9 | 06'54" | 00:58'21" | | 10 | 06'44" | 01:05'05" | | 11 | 06'55" | 01:12'00" | | 12 | 06'32" | 01:18'32" | | 13 | 08'04" | 01:26'36" | | 14 | 06'51" | 01:33'27" | | 15 | 09'31" | 01:42'58" | | 16 | 05'42" | 01:48'40" | | 17 | 14'10" | 02:02'50" | | 18 | 04'52" | 02:07'42" | | 19 | 04'05" | 02:11'47" | | 20 | 04'35" | 02:16'22" | | 21 | 11'36" | 02:27'58" | | 22 | 00'01" | 02:27'59" | | 23 | 05'45" | 02:33'44" | | 24 | 04'11" | 02:37'55" | | 25 | 08'09" | 02:46'04" | | 26 | 08'56" | 02:55'00" | | 27 | 09'04" | 03:04'04" | | 28 | 06'18" | 03:10'22" | | 29 | 06'10" | 03:16'32" | | 30 | 07'03" | 03:23'35" | | 31 | 05'28" | 03:29'03" | | 32 | 06'49" | 03:35'52" | | 33 | 11'43" | 03:47'35" | | 34 | 00'09" | 03:47'44" | | 35 | 05'27" | 03:53'11" | | 36 | 04'40" | 03:57'51" | | 37 | 08'53" | 04:06'44" | | 38 | 03'23" | 04:10'07" | | 39 | 03'30" | 04:13'37" | | 40 | 05'13" | 04:18'50" | | 41 | 06'17" | 04:25'07" | | 42 | 05'36" | 04:30'43" | | 43 | 06'13" | 04:36'56" | | 44 | 07'49" | 04:44'45" | | 45 | 07'18" | 04:52'03" | | 45.1 | 02'26" | 04:52'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:52:19 | 06:55/km | 第28馬
台北市
留言 
展開計圈分析
