| 360.0 km | 17:33:34 | 20.5 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 17:33:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'21" (+01'28") | 00:19'14" (+00'42") | | 00:08'53" | | 00:09'21" (+00'28") | 00:18'32" | | 00:09'11" (+00'18") | | 00:10'28" (+01'35") | 00:19'49" (+01'17") | | 00:09'21" (+00'28") | | 00:09'28" (+00'35") | 00:18'58" (+00'26") | | 00:09'30" (+00'37") | | 00:14'28" (+05'35") | 00:24'32" (+06'00") | | 00:10'04" (+01'11") | | 00:10'22" (+01'29") | 00:20'07" (+01'35") | | 00:09'45" (+00'52") | | 00:16'08" (+07'15") | 00:26'29" (+07'57") | | 00:10'21" (+01'28") | | 00:09'59" (+01'06") | 00:19'46" (+01'14") | | 00:09'47" (+00'54") | | 00:10'44" (+01'51") | 00:23'01" (+04'29") | | 00:12'17" (+03'24") | | 00:08'58" (+00'05") | 00:22'58" (+04'26") | | 00:14'00" (+05'07") | | 00:56'45" (+47'52") | 01:10'08" (+51'36") | | 00:13'23" (+04'30") | | 00:10'42" (+01'49") | 00:21'32" (+03'00") | | 00:10'50" (+01'57") | | 00:10'55" (+02'02") | 00:22'03" (+03'31") | | 00:11'08" (+02'15") | | 00:11'22" (+02'29") | 00:21'48" (+03'16") | | 00:10'26" (+01'33") | | 00:26'42" (+17'49") | 01:11'29" (+52'57") | | 00:44'47" (+35'54") | | 00:23'53" (+15'00") | 00:37'45" (+19'13") | | 00:13'52" (+04'59") | | 00:10'12" (+01'19") | 00:20'39" (+02'07") | | 00:10'27" (+01'34") | | 00:17'52" (+08'59") | 00:27'51" (+09'19") | | 00:09'59" (+01'06") | | 00:09'21" (+00'28") | 00:19'12" (+00'40") | | 00:09'51" (+00'58") | | 00:11'02" (+02'09") | 00:20'17" (+01'45") | | 00:09'15" (+00'22") | | 00:11'15" (+02'22") | 01:08'55" (+50'23") | | 00:57'40" (+48'47") | | 00:12'06" (+03'13") | 00:24'18" (+05'46") | | 00:12'12" (+03'19") | | 00:12'42" (+03'49") | 00:22'53" (+04'21") | | 00:10'11" (+01'18") | | 00:11'47" (+02'54") | 00:28'54" (+10'22") | | 00:17'07" (+08'14") | | 00:11'33" (+02'40") | 00:28'40" (+10'08") | | 00:17'07" (+08'14") | | 00:11'52" (+02'59") | 00:24'23" (+05'51") | | 00:12'31" (+03'38") | | 00:35'01" (+26'08") | 01:06'11" (+47'39") | | 00:31'10" (+22'17") | | 00:11'00" (+02'07") | 00:26'17" (+07'45") | | 00:15'17" (+06'24") | | 00:12'47" (+03'54") | 00:37'34" (+19'02") | | 00:24'47" (+15'54") | | 00:11'03" (+02'10") | 00:21'37" (+03'05") | | 00:10'34" (+01'41") | | 00:12'07" (+03'14") | 00:25'25" (+06'53") | | 00:13'18" (+04'25") | | 00:13'46" (+04'53") | 00:30'48" (+12'16") | | 00:17'02" (+08'09") | | 00:13'15" (+04'22") | 00:24'51" (+06'19") | | 00:11'36" (+02'43") | | 00:12'19" (+03'26") | 00:25'47" (+07'15") | | 00:13'28" (+04'35") | | 00:11'51" (+02'58") | 00:25'22" (+06'50") | | 00:13'31" (+04'38") | | 00:19'22" (+10'29") | 00:00'00" | |
日期: 2023-11-04 00:05 - 總爬升: 959 m - 平均心率: 126 - 踏頻: 82 - 卡路里: 5886 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.03 (-4.93) | 5000 / 5000 | 2 | | 33.96 | 5000 / 10000 | 3 | | 32.14 (-1.82) | 5000 / 15000 | 4 | | 32.73 (-1.23) | 5000 / 20000 | 5 | | 28.80 (-5.16) | 5000 / 25000 |
6 | | 32.14 (-1.82) | 5000 / 30000 | 7 | | 31.86 (-2.10) | 5000 / 35000 | 8 | | 31.86 (-2.10) | 5000 / 40000 | 9 | | 20.81 (-13.15) | 5000 / 45000 | 10 | | 30.00 (-3.96) | 5000 / 50000 | 11 | | 29.03 (-4.93) | 5000 / 55000 | 12 | | 31.03 (-2.93) | 5000 / 60000 | 13 | | 18.65 (-15.31) | 5000 / 65000 | 14 | | 29.03 (-4.93) | 5000 / 70000 | 15 | | 30.25 (-3.71) | 5000 / 75000 | 16 | | 30.77 (-3.19) | 5000 / 80000 | 17 | | 28.12 (-5.84) | 5000 / 85000 | 18 | | 24.49 (-9.47) | 5000 / 90000 | 19 | | 33.64 (-0.32) | 5000 / 95000 | 20 | | 21.56 (-12.41) | 5000 / 100000 | 21 | | 32.73 (-1.23) | 3417 / 103417 | 22 | | 0.62 (-33.34) | 1 / 103418 | 23 | | 4.96 (-29.00) | 5000 / 108418 | 24 | | 30.25 (-3.71) | 5000 / 113418 | 25 | | 26.87 (-7.10) | 5000 / 118418 | 26 | | 27.69 (-6.27) | 5000 / 123418 | 27 | | 26.47 (-7.49) | 5000 / 128418 | 28 | | 27.07 (-6.89) | 5000 / 133418 | 29 | | 28.35 (-5.62) | 5000 / 138418 | 30 | | 25.17 (-8.79) | 5000 / 143418 | 31 | | 10.68 (-23.28) | 5000 / 148418 | 32 | | 5.41 (-28.55) | 5000 / 153418 | 33 | | 23.84 (-10.12) | 5000 / 158418 | 34 | | 26.47 (-7.49) | 5000 / 163418 | 35 | | 29.03 (-4.93) | 5000 / 168418 | 36 | | 17.22 (-16.74) | 5000 / 173418 | 37 | | 29.03 (-4.93) | 5000 / 178418 | 38 | | 30.00 (-3.96) | 5000 / 183418 | 39 | | 31.03 (-2.93) | 5000 / 188418 | 40 | | 28.57 (-5.39) | 5000 / 193418 | 41 | | 32.14 (-1.82) | 5000 / 198418 | 42 | | 28.57 (-5.39) | 5000 / 203418 | 43 | | 29.75 (-4.21) | 5000 / 208418 | 44 | | 4.98 (-28.98) | 5000 / 213418 | 45 | | 24.83 (-9.13) | 5000 / 218418 | 46 | | 25.35 (-8.61) | 5000 / 223418 | 47 | | 26.87 (-7.10) | 5000 / 228418 | 48 | | 26.87 (-7.10) | 5000 / 233418 | 49 | | 17.48 (-16.49) | 5000 / 238418 | 50 | | 26.47 (-7.49) | 5000 / 243418 | 51 | | 24.66 (-9.30) | 5000 / 248418 | 52 | | 18.00 (-15.96) | 5000 / 253418 | 53 | | 24.16 (-9.80) | 5000 / 258418 | 54 | | 8.41 (-25.55) | 5000 / 263418 | 55 | | 9.60 (-24.36) | 5000 / 268418 | 56 | | 29.75 (-4.21) | 5000 / 273418 | 57 | | 20.57 (-13.39) | 5000 / 278418 | 58 | | 21.82 (-12.14) | 5000 / 283418 | 59 | | 12.54 (-21.42) | 5000 / 288418 | 60 | | 24.83 (-9.13) | 5000 / 293418 | 61 | | 28.12 (-5.84) | 5000 / 298418 | 62 | | 27.27 (-6.69) | 5000 / 303418 | 63 | | 22.93 (-11.03) | 5000 / 308418 | 64 | | 25.35 (-8.61) | 5000 / 313418 | 65 | | 15.45 (-18.51) | 5000 / 318418 | 66 | | 21.82 (-12.14) | 5000 / 323418 | 67 | | 28.35 (-5.62) | 5000 / 328418 | 68 | | 22.64 (-11.32) | 5000 / 333418 | 69 | | 25.53 (-8.43) | 5000 / 338418 | 70 | | 22.09 (-11.88) | 5000 / 343418 | 71 | | 25.00 (-8.96) | 5000 / 348418 | 72 | | 17.56 (-16.40) | 5000 / 353418 | 73 | | 17.56 (-16.40) | 3813 / 357231 |
賽後評分: 對於長距離活動建議官方還是可在區間沒有便利商店出設置補給站,以維護車手體能及權益,畢竟報名費用不菲。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 1.3 % | 2 | 26.7 | 1.5 % | 3 | 29.8 | -1.8 % | 4 | 35.6 | 2.0 % | 5 | 34.6 | -0.2 % | 6 | 33.3 | -1.4 % | 7 | 32.1 | 1.2 % | 8 | 35.3 | 2.0 % | 9 | 32.4 | -0.8 % | 10 | 36.0 | -0.6 % | 11 | 34.0 | -0.6 % | 12 | 31.0 | 1.2 % | 13 | 28.8 | 1.1 % | 14 | 35.3 | -1.0 % | 15 | 32.1 | -0.2 % | 16 | 28.6 | 3.5 % | 17 | 37.1 | -1.2 % | 18 | 33.0 | -0.1 % | 19 | 33.0 | -0.2 % | 20 | 32.7 | -0.3 % | 21 | 28.3 | 3.3 % | 22 | 25.7 | -1.0 % | 23 | 29.5 | 1.0 % | 24 | 28.6 | 1.5 % | 25 | 31.9 | -0.7 % | 26 | 29.8 | 1.0 % | 27 | 32.1 | 1.0 % | 28 | 33.0 | 1.0 % | 29 | 33.3 | -0.6 % | 30 | 32.4 | 1.2 % | 31 | 32.1 | -0.4 % | 32 | 30.3 | 1.7 % | 33 | 32.7 | -1.7 % | 34 | 34.3 | -0.4 % | 35 | 29.5 | 1.7 % | 36 | 31.0 | -0.6 % | 37 | 32.4 | -0.2 % | 38 | 34.0 | -0.3 % | 39 | 31.9 | -0.4 % | 40 | 29.0 | 1.6 % | 41 | 29.3 | -0.6 % | 42 | 28.8 | -0.4 % | 43 | 28.3 | 1.2 % | 44 | 25.7 | 1.8 % | 45 | 10.2 | -0.9 % | 46 | 26.1 | 1.8 % | 47 | 29.8 | 1.2 % | 48 | 32.7 | -0.7 % | 49 | 29.8 | 1.0 % | 50 | 31.6 | 1.8 % | 51 | 29.8 | -0.9 % | 52 | 31.9 | -0.2 % | 53 | 29.3 | 2.3 % | 54 | 21.7 | 2.7 % | 55 | 36.4 | -2.4 % | 56 | 25.2 | 1.6 % | 57 | 25.5 | -0.9 % | 58 | 44.4 | -0.4 % | 59 | 35.6 | -0.2 % | 60 | 30.3 | 1.0 % | 61 | 28.6 | -1.5 % | 62 | 30.0 | 1.8 % | 63 | 24.2 | -1.1 % | 64 | 7.8 | -0.2 % | 65 | 33.0 | -0.2 % | 66 | 31.0 | -0.5 % | 67 | 28.6 | 1.8 % | 68 | 33.0 | -1.4 % | 69 | 25.0 | 1.7 % | 70 | 28.6 | -0.4 % | 71 | 25.5 | 1.0 % | 72 | 30.0 | -0.1 % | 73 | 31.6 | 1.0 % | 74 | 30.5 | -0.4 % | 75 | 34.0 | 1.3 % | 76 | 33.6 | 0.0 % | 77 | 32.4 | 1.0 % | 78 | 29.3 | 1.2 % | 79 | 28.1 | 1.2 % | 80 | 30.5 | -0.8 % | 81 | 28.1 | 1.7 % | 82 | 30.3 | -0.2 % | 83 | 27.9 | -0.2 % | 84 | 25.7 | -0.3 % | 85 | 28.1 | 1.0 % | 86 | 24.5 | 1.5 % | 87 | 29.8 | -0.6 % | 88 | 23.5 | 1.3 % | 89 | 20.1 | 1.5 % | 90 | 26.3 | 1.7 % | 91 | 34.3 | -0.9 % | 92 | 36.0 | -0.9 % | 93 | 33.6 | -0.2 % | 94 | 30.3 | -0.6 % | 95 | 33.6 | -0.2 % | 96 | 18.8 | 2.2 % | 97 | 25.9 | -1.8 % | 98 | 28.6 | -1.5 % | 99 | 21.7 | 3.4 % | 100 | 16.5 | 3.6 % | 101 | 23.5 | 5.2 % | 102 | 48.0 | -4.3 % | 103 | 35.6 | -2.4 % | 104 | 2.0 | -0.7 % | 105 | 2.8 | 1.3 % | 106 | 23.1 | -0.4 % | 107 | 12.9 | -0.2 % | 108 | 26.9 | 2.2 % | 109 | 32.4 | -1.5 % | 110 | 29.5 | 1.0 % | 111 | 29.3 | 1.3 % | 112 | 29.8 | -0.4 % | 113 | 30.8 | -0.4 % | 114 | 25.2 | -0.5 % | 115 | 26.1 | -1.1 % | 116 | 25.0 | -1.2 % | 117 | 28.8 | -0.4 % | 118 | 30.8 | 0.0 % | 119 | 26.1 | 1.8 % | 120 | 28.6 | 1.5 % | 121 | 27.3 | 1.0 % | 122 | 29.8 | -1.2 % | 123 | 26.7 | -0.4 % | 124 | 26.7 | -0.5 % | 125 | 27.3 | -0.2 % | 126 | 22.8 | 1.2 % | 127 | 24.8 | 1.8 % | 128 | 30.5 | -1.4 % | 129 | 26.9 | 1.2 % | 130 | 31.9 | -0.7 % | 131 | 22.5 | -0.3 % | 132 | 26.7 | -0.6 % | 133 | 29.8 | 1.0 % | 134 | 27.5 | 1.5 % | 135 | 26.7 | 2.3 % | 136 | 24.8 | 2.0 % | 137 | 29.5 | -0.4 % | 138 | 30.8 | -0.8 % | 139 | 30.5 | -0.8 % | 140 | 29.0 | -0.6 % | 141 | 25.5 | -0.3 % | 142 | 29.3 | -0.6 % | 143 | 17.3 | 1.0 % | 144 | 23.5 | -0.2 % | 145 | 3.7 | -0.2 % | 146 | 16.7 | -0.1 % | 147 | 18.8 | 1.0 % | 148 | 24.0 | -0.4 % | 149 | 24.7 | 1.0 % | 150 | 1.8 | -0.2 % | 151 | 4.3 | 1.0 % | 152 | 18.2 | -0.4 % | 153 | 22.9 | 1.2 % | 154 | 28.6 | 1.5 % | 155 | 30.8 | -0.3 % | 156 | 16.9 | -0.9 % | 157 | 29.5 | -0.3 % | 158 | 18.9 | 1.0 % | 159 | 18.6 | -0.4 % | 160 | 31.9 | -0.2 % | 161 | 32.7 | 1.5 % | 162 | 29.8 | -0.3 % | 163 | 24.5 | 1.5 % | 164 | 33.3 | -0.2 % | 165 | 28.6 | 1.0 % | 166 | 33.3 | -0.2 % | 167 | 21.4 | -0.5 % | 168 | 32.4 | 1.7 % | 169 | 34.3 | -0.1 % | 170 | 26.7 | -0.6 % | 171 | 7.1 | -0.7 % | 172 | 22.9 | 1.5 % | 173 | 26.7 | 1.0 % | 174 | 27.3 | -0.2 % | 175 | 25.4 | -0.9 % | 176 | 29.0 | 1.0 % | 177 | 27.9 | 1.3 % | 178 | 33.6 | -0.2 % | 179 | 32.4 | -0.4 % | 180 | 28.1 | -0.9 % | 181 | 25.0 | -0.6 % | 182 | 32.4 | -0.4 % | 183 | 33.3 | -0.4 % | 184 | 36.7 | 1.5 % | 185 | 36.0 | -0.4 % | 186 | 31.9 | 1.0 % | 187 | 26.7 | -0.1 % | 188 | 27.9 | 1.0 % | 189 | 33.3 | -0.4 % | 190 | 34.0 | -0.8 % | 191 | 36.4 | -0.2 % | 192 | 16.8 | 1.7 % | 193 | 33.3 | -0.3 % | 194 | 31.6 | 1.0 % | 195 | 28.3 | -0.5 % | 196 | 32.1 | -0.6 % | 197 | 35.6 | -0.3 % | 198 | 34.6 | 1.0 % | 199 | 31.0 | -0.5 % | 200 | 29.5 | 2.4 % | 201 | 34.3 | -1.4 % | 202 | 19.4 | 1.0 % | 203 | 33.3 | 1.5 % | 204 | 22.0 | 2.0 % | 205 | 32.1 | -0.1 % | 206 | 34.6 | -0.2 % | 207 | 36.4 | -1.1 % | 208 | 29.8 | 2.0 % | 209 | 2.3 | 1.0 % | 210 | 2.3 | -0.4 % | 211 | 15.7 | 1.0 % | 212 | 25.9 | -0.6 % | 213 | 30.0 | -0.4 % | 214 | 31.3 | 1.7 % | 215 | 29.5 | -0.6 % | 216 | 29.0 | 2.0 % | 217 | 22.8 | 1.3 % | 218 | 26.7 | -0.3 % | 219 | 18.6 | -0.9 % | 220 | 29.8 | -0.6 % | 221 | 29.8 | 2.3 % | 222 | 25.2 | -0.6 % | 223 | 19.6 | -1.6 % | 224 | 24.5 | 2.0 % | 225 | 21.6 | -0.6 % | 226 | 27.7 | -0.3 % | 227 | 28.3 | 2.5 % | 228 | 30.5 | -0.1 % | 229 | 31.0 | 1.7 % | 230 | 30.0 | -0.3 % | 231 | 25.5 | -0.2 % | 232 | 25.7 | 1.2 % | 233 | 25.4 | -0.6 % | 234 | 25.2 | 1.2 % | 235 | 25.5 | -0.4 % | 236 | 8.9 | -0.5 % | 237 | 18.2 | -0.6 % | 238 | 24.0 | -0.2 % | 239 | 25.7 | 2.0 % | 240 | 27.1 | 1.7 % | 241 | 26.7 | -0.5 % | 242 | 24.5 | -0.2 % | 243 | 27.5 | -0.5 % | 244 | 27.7 | 2.2 % | 245 | 24.0 | -1.1 % | 246 | 26.5 | -0.6 % | 247 | 20.3 | -1.8 % | 248 | 26.3 | -1.0 % | 249 | 8.5 | -0.8 % | 250 | 23.2 | 2.2 % | 251 | 27.3 | -1.7 % | 252 | 25.0 | 1.5 % | 253 | 25.2 | -0.9 % | 254 | 24.7 | -0.8 % | 255 | 24.5 | 1.0 % | 256 | 24.3 | 1.0 % | 257 | 20.1 | 1.8 % | 258 | 26.7 | -0.1 % | 259 | 25.4 | -1.1 % | 260 | 24.5 | -1.3 % | 261 | 2.2 | 1.2 % | 262 | 31.3 | -0.4 % | 263 | 34.6 | 1.8 % | 264 | 34.3 | 1.0 % | 265 | 28.8 | -0.8 % | 266 | 4.0 | -0.5 % | 267 | 6.0 | 1.0 % | 268 | 25.5 | 1.3 % | 269 | 28.8 | 1.5 % | 270 | 32.4 | -0.6 % | 271 | 34.0 | -0.2 % | 272 | 28.3 | 1.4 % | 273 | 26.1 | 1.3 % | 274 | 27.7 | -0.3 % | 275 | 22.6 | -0.4 % | 276 | 24.7 | 2.7 % | 277 | 33.0 | -0.9 % | 278 | 11.5 | 1.7 % | 279 | 20.0 | 2.5 % | 280 | 21.4 | -2.5 % | 281 | 21.2 | -1.3 % | 282 | 19.6 | -0.2 % | 283 | 25.2 | -0.7 % | 284 | 27.5 | 0.0 % | 285 | 25.9 | 1.5 % | 286 | 21.7 | 1.5 % | 287 | 25.2 | -0.9 % | 288 | 23.8 | 1.7 % | 289 | 4.2 | -0.2 % | 290 | 21.7 | -0.8 % | 291 | 29.0 | -0.6 % | 292 | 21.2 | -0.6 % | 293 | 28.8 | 1.0 % | 294 | 32.1 | -0.3 % | 295 | 27.3 | 1.5 % | 296 | 30.8 | -0.4 % | 297 | 28.6 | -0.4 % | 298 | 23.4 | 1.0 % | 299 | 31.0 | -0.4 % | 300 | 29.8 | 1.0 % | 301 | 22.9 | 1.0 % | 302 | 24.2 | 1.4 % | 303 | 28.3 | -1.0 % | 304 | 24.3 | -0.8 % | 305 | 24.7 | -0.4 % | 306 | 21.2 | 1.0 % | 307 | 17.9 | -0.6 % | 308 | 31.0 | -0.2 % | 309 | 30.8 | -0.2 % | 310 | 18.6 | -1.4 % | 311 | 31.0 | -0.6 % | 312 | 32.7 | 1.0 % | 313 | 27.5 | 1.6 % | 314 | 12.7 | -1.4 % | 315 | 19.5 | -0.4 % | 316 | 13.7 | -0.7 % | 317 | 16.8 | 1.2 % | 318 | 15.4 | -0.1 % | 319 | 23.7 | 1.0 % | 320 | 22.6 | -0.2 % | 321 | 32.7 | -0.5 % | 322 | 28.8 | 1.2 % | 323 | 29.0 | -0.5 % | 324 | 11.4 | 1.8 % | 325 | 30.0 | -0.8 % | 326 | 28.3 | -0.7 % | 327 | 24.7 | 1.0 % | 328 | 30.3 | -0.1 % | 329 | 30.8 | -0.7 % | 330 | 19.3 | -1.0 % | 331 | 23.2 | -1.6 % | 332 | 30.5 | 2.0 % | 333 | 16.8 | -0.8 % | 334 | 29.0 | 1.5 % | 335 | 28.1 | 1.0 % | 336 | 24.7 | 1.0 % | 337 | 28.1 | 2.0 % | 338 | 27.3 | -1.0 % | 339 | 15.4 | 1.0 % | 340 | 21.4 | -0.5 % | 341 | 29.5 | -0.7 % | 342 | 27.5 | -0.6 % | 343 | 21.7 | -1.0 % | 344 | 20.7 | -0.7 % | 345 | 30.5 | 1.0 % | 346 | 23.8 | 1.3 % | 347 | 19.1 | -1.4 % | 348 | 25.5 | -0.9 % | 349 | 17.8 | -0.7 % | 350 | 27.9 | -0.6 % | 351 | 19.3 | -1.3 % | 352 | 21.6 | -0.4 % | 353 | 15.8 | -0.7 % | 354 | 11.1 | 1.8 % | 355 | 14.0 | 1.4 % | 356 | 20.2 | -0.3 % | 357 | 31.9 | -1.1 % | 357.2 | 11.1 | -0.5 % |
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