| 賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'21" | 00:09'57" | | 3 | 04'57" | 00:14'54" | | 4 | 05'09" | 00:20'03" | | 5 | 05'37" | 00:25'40" | | 6 | 06'43" | 00:32'23" | | 7 | 05'21" | 00:37'44" | | 8 | 05'15" | 00:42'59" | | 9 | 05'26" | 00:48'25" | | 10 | 05'44" | 00:54'09" | | 11 | 03'47" | 00:57'56" | | 12 | 02'36" | 01:00'32" | | 13 | 04'56" | 01:05'28" | | 14 | 06'10" | 01:11'38" | | 15 | 05'46" | 01:17'24" | | 16 | 07'32" | 01:24'56" | | 17 | 09'43" | 01:34'39" | | 18 | 07'58" | 01:42'37" | | 19 | 06'41" | 01:49'18" | | 20 | 17'16" | 02:06'34" | | 21 | 00'01" | 02:06'35" | | 22 | 00'01" | 02:06'36" | | 23 | 05'34" | 02:12'10" | | 24 | 08'11" | 02:20'21" | | 25 | 06'08" | 02:26'29" | | 26 | 14'39" | 02:41'08" | | 27 | 00'04" | 02:41'12" | | 28 | 09'04" | 02:50'16" | | 29 | 03'06" | 02:53'22" | | 30 | 07'39" | 03:01'01" | | 31 | 07'46" | 03:08'47" | | 32 | 05'31" | 03:14'18" | | 33 | 25'19" | 03:39'37" | | 34 | 00'01" | 03:39'38" | | 35 | 00'06" | 03:39'44" | | 36 | 00'08" | 03:39'52" | | 37 | 20'11" | 04:00'03" | | 38 | 00'02" | 04:00'05" | | 39 | 00'03" | 04:00'08" | | 40 | 05'34" | 04:05'42" | | 41 | 09'30" | 04:15'12" | | 42 | 14'01" | 04:29'13" | | 43 | 00'56" | 04:30'09" | | 44 | 13'40" | 04:43'49" | | 45 | 00'01" | 04:43'50" | | 46 | 07'40" | 04:51'30" | | 46.2 | 01'54" | 04:51'54" |
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