聖融 2023/11/04 訓練日誌

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ID 338901

38 位追隨者

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聖融

全馬 | 04:51:54 | 06:55/km | 第23馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	04:51:54
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'40")

00:25'40" (+05'45")

00:54'09"

10 km

(00:54'09")

00:28'29" (+08'34")

15 km

(01:17'24")

00:23'15" (+03'20")

01:12'25" (+18'16")

20 km

(02:06'34")

00:49'10" (+29'15")

25 km

(02:26'29")

00:19'55"

00:54'27" (+00'18")

30 km

(03:01'01")

00:34'32" (+14'37")

35 km

(03:39'44")

00:38'43" (+18'48")

01:04'41" (+10'32")

40 km

(04:05'42")

00:25'58" (+06'03")

Finish

(04:51:54)

日期: 2023-11-04 06:40 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 2028 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'36"

(04'36")

04'36" (+02'01")

1000 / 1000

05'21"

(09'57")

05'21" (+02'46")

1000 / 2000

04'56"

(14'54")

04'56" (+02'21")

1000 / 3000

05'09"

(20'03")

05'09" (+02'34")

1000 / 4000

05'36"

(25'40")

05'36" (+03'01")

1000 / 5000

展開計圈分析

06'43"

(32'23")

06'43" (+04'08")

1000 / 6000

05'21"

(37'45")

05'21" (+02'46")

1000 / 7000

05'14"

(42'59")

05'14" (+02'39")

1000 / 8000

05'25"

(48'25")

05'25" (+02'50")

1000 / 9000

05'44"

(54'09")

05'44" (+03'09")

1000 / 10000

03'47"

(57'56")

03'47" (+01'12")

1000 / 11000

02'35"

(01:00'32")

02'35"

1000 / 12000

04'55"

(01:05'28")

04'55" (+02'20")

1000 / 13000

06'09"

(01:11'38")

06'09" (+03'34")

1000 / 14000

05'46"

(01:17'24")

05'46" (+03'11")

1000 / 15000

06'44"

(01:24'09")

06'44" (+04'09")

1000 / 16000

06'24"

(01:30'34")

06'24" (+03'49")

1000 / 17000

06'21"

(01:36'56")

06'21" (+03'46")

1000 / 18000

07'01"

(01:43'58")

07'01" (+04'26")

1000 / 19000

07'13"

(01:51'11")

07'13" (+04'38")

1000 / 20000

07'28"

(01:58'39")

07'28" (+04'53")

1000 / 21000

07'15"

(02:05'55")

07'15" (+04'40")

1000 / 22000

06'15"

(02:12'11")

06'15" (+03'40")

1000 / 23000

06'10"

(02:18'21")

06'10" (+03'35")

1000 / 24000

08'08"

(02:26'29")

08'08" (+05'33")

1000 / 25000

06'03"

(02:32'33")

06'03" (+03'28")

1000 / 26000

07'28"

(02:40'02")

07'28" (+04'53")

1000 / 27000

07'16"

(02:47'18")

07'16" (+04'41")

1000 / 28000

06'04"

(02:53'22")

06'04" (+03'29")

1000 / 29000

07'35"

(03:00'57")

07'35" (+05'00")

1000 / 30000

06'40"

(03:07'38")

06'40" (+04'05")

1000 / 31000

05'04"

(03:12'42")

05'04" (+02'29")

1000 / 32000

06'10"

(03:18'53")

06'10" (+03'35")

1000 / 33000

06'33"

(03:25'26")

06'33" (+03'58")

1000 / 34000

06'45"

(03:32'11")

06'45" (+04'10")

1000 / 35000

06'15"

(03:38'26")

06'15" (+03'40")

1000 / 36000

07'15"

(03:45'42")

07'15" (+04'40")

1000 / 37000

06'40"

(03:52'22")

06'40" (+04'05")

1000 / 38000

06'35"

(03:58'58")

06'35" (+04'00")

1000 / 39000

06'43"

(04:05'42")

06'43" (+04'08")

1000 / 40000

08'26"

(04:14'08")

08'26" (+05'51")

1000 / 41000

08'12"

(04:22'21")

08'12" (+05'37")

1000 / 42000

07'48"

(04:30'09")

07'48" (+05'13")

1000 / 43000

05'31"

(04:35'40")

05'31" (+02'56")

1000 / 44000

07'08"

(04:42'49")

07'08" (+04'33")

1000 / 45000

07'35"

(04:50'24")

07'35" (+05'00")

1000 / 46000

台中

聖融

留言

台中

聖融

留言

台中

聖融

留言

台中

聖融

留言

完全沒練習，只能祈求順利完賽

賽前宣言: 無傷完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 46.21 km

TCX 2.0 上傳 | 12 months ago

何柏青, 賴永斌和其他 1 人說推

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	05'21"	00:09'57"
3	04'57"	00:14'54"
4	05'09"	00:20'03"
5	05'37"	00:25'40"
6	06'43"	00:32'23"
7	05'21"	00:37'44"
8	05'15"	00:42'59"
9	05'26"	00:48'25"
10	05'44"	00:54'09"
11	03'47"	00:57'56"
12	02'36"	01:00'32"
13	04'56"	01:05'28"
14	06'10"	01:11'38"
15	05'46"	01:17'24"
16	07'32"	01:24'56"
17	09'43"	01:34'39"
18	07'58"	01:42'37"
19	06'41"	01:49'18"
20	17'16"	02:06'34"
21	00'01"	02:06'35"
22	00'01"	02:06'36"
23	05'34"	02:12'10"
24	08'11"	02:20'21"
25	06'08"	02:26'29"
26	14'39"	02:41'08"
27	00'04"	02:41'12"
28	09'04"	02:50'16"
29	03'06"	02:53'22"
30	07'39"	03:01'01"
31	07'46"	03:08'47"
32	05'31"	03:14'18"
33	25'19"	03:39'37"
34	00'01"	03:39'38"
35	00'06"	03:39'44"
36	00'08"	03:39'52"
37	20'11"	04:00'03"
38	00'02"	04:00'05"
39	00'03"	04:00'08"
40	05'34"	04:05'42"
41	09'30"	04:15'12"
42	14'01"	04:29'13"
43	00'56"	04:30'09"
44	13'40"	04:43'49"
45	00'01"	04:43'50"
46	07'40"	04:51'30"
46.2	01'54"	04:51'54"