|  全馬 | 05:29:05 | 07:47/km | 第115馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 05:29:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+04'44") | 01:09'21" (+08'08") | | 00:35'58" (+07'19") | | 00:36'19" (+07'40") | 01:12'17" (+11'04") | | 00:35'58" (+07'19") | | 00:38'36" (+09'57") | 01:14'30" (+13'17") | | 00:35'54" (+07'15") | | 00:28'39" | 01:01'13" | | 00:32'34" (+03'55") | |
日期: 2023-11-04 06:40 - 總爬升: 1688 m - 平均心率: 138 - 卡路里: 3786 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+07'24") | 1000 / 1000 | | 2 | | 06'17" (+05'26") | 1000 / 2000 | | 3 | | 06'05" (+05'14") | 1000 / 3000 | | 4 | | 06'11" (+05'20") | 1000 / 4000 | | 5 | | 06'32" (+05'41") | 1000 / 5000 |
| 6 | | 08'23" (+07'32") | 1000 / 6000 | | 7 | | 06'30" (+05'39") | 1000 / 7000 | | 8 | | 07'43" (+06'52") | 1000 / 8000 | | 9 | | 07'15" (+06'24") | 1000 / 9000 | | 10 | | 06'05" (+05'14") | 1000 / 10000 | | 11 | | 08'53" (+08'02") | 1000 / 11000 | | 12 | | 07'16" (+06'25") | 1000 / 12000 | | 13 | | 04'50" (+03'59") | 1000 / 13000 | | 14 | | 07'10" (+06'19") | 1000 / 14000 | | 15 | | 08'07" (+07'16") | 1000 / 15000 | | 16 | | 09'12" (+08'21") | 1000 / 16000 | | 17 | | 05'14" (+04'23") | 1000 / 17000 | | 18 | | 07'45" (+06'54") | 1000 / 18000 | | 19 | | 08'10" (+07'19") | 1000 / 19000 | | 20 | | 05'34" (+04'43") | 1000 / 20000 | | 21 | | 06'16" (+05'25") | 1000 / 21000 | | 22 | | 09'25" (+08'34") | 1000 / 22000 | | 23 | | 08'10" (+07'19") | 1000 / 23000 | | 24 | | 06'56" (+06'05") | 1000 / 24000 | | 25 | | 07'45" (+06'54") | 1000 / 25000 | | 26 | | 07'05" (+06'14") | 1000 / 26000 | | 27 | | 08'04" (+07'13") | 1000 / 27000 | | 28 | | 09'21" (+08'30") | 1000 / 28000 | | 29 | | 03'09" (+02'18") | 1000 / 29000 | | 30 | | 08'02" (+07'11") | 1000 / 30000 | | 31 | | 07'41" (+06'50") | 1000 / 31000 | | 32 | | 06'05" (+05'14") | 1000 / 32000 | | 33 | | 06'03" (+05'12") | 1000 / 33000 | | 34 | | 08'10" (+07'19") | 1000 / 34000 | | 35 | | 00'51" | 1000 / 35000 | | 36 | | 03'25" (+02'34") | 1000 / 36000 | | 37 | | 06'36" (+05'45") | 1000 / 37000 | | 38 | | 06'17" (+05'26") | 1000 / 38000 | | 39 | | 06'38" (+05'47") | 1000 / 39000 | | 40 | | 07'56" (+07'05") | 1000 / 40000 | | 41 | | 08'41" (+07'50") | 1000 / 41000 | | 42 | | 08'06" (+07'15") | 1000 / 42000 | | 43 | | 07'45" (+06'54") | 1000 / 43000 | | 44 | | 06'02" (+05'11") | 1000 / 44000 | | 45 | | 08'06" (+07'15") | 1000 / 45000 | | 46 | | 08'35" (+07'44") | 1000 / 46000 |
賽後評分: 一生一定要去跑一次💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'17" | 00:14'33" | | 3 | 06'05" | 00:20'38" | | 4 | 06'12" | 00:26'50" | | 5 | 06'33" | 00:33'23" | | 6 | 08'24" | 00:41'47" | | 7 | 06'30" | 00:48'17" | | 8 | 07'43" | 00:56'00" | | 9 | 07'16" | 01:03'16" | | 10 | 06'05" | 01:09'21" | | 11 | 08'54" | 01:18'15" | | 12 | 07'38" | 01:25'53" | | 13 | 04'29" | 01:30'22" | | 14 | 07'11" | 01:37'33" | | 15 | 08'07" | 01:45'40" | | 16 | 09'48" | 01:55'28" | | 17 | 05'33" | 02:01'01" | | 18 | 20'28" | 02:21'29" | | 19 | 00'05" | 02:21'34" | | 20 | 00'04" | 02:21'38" | | 21 | 17'00" | 02:38'38" | | 22 | 00'02" | 02:38'40" | | 23 | 06'52" | 02:45'32" | | 24 | 06'56" | 02:52'28" | | 25 | 07'46" | 03:00'14" | | 26 | 07'05" | 03:07'19" | | 27 | 08'04" | 03:15'23" | | 28 | 11'06" | 03:26'29" | | 29 | 01'54" | 03:28'23" | | 30 | 07'45" | 03:36'08" | | 31 | 07'29" | 03:43'37" | | 32 | 06'05" | 03:49'42" | | 33 | 14'56" | 04:04'38" | | 34 | 00'01" | 04:04'39" | | 35 | 00'08" | 04:04'47" | | 36 | 03'25" | 04:08'12" | | 37 | 07'06" | 04:15'18" | | 38 | 07'42" | 04:23'00" | | 39 | 06'03" | 04:29'03" | | 40 | 08'18" | 04:37'21" | | 41 | 07'02" | 04:44'23" | | 42 | 08'07" | 04:52'30" | | 43 | 07'45" | 05:00'15" | | 44 | 06'02" | 05:06'17" | | 45 | 08'07" | 05:14'24" | | 46 | 08'35" | 05:22'59" | | 46.8 | 07'24" | 05:29'05" |
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