|  全馬 | 04:21:27 | 06:11/km | 第14馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:21:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+14'05") | 01:01'01" (+13'44") | | 00:30'57" (+14'58") | | 00:32'00" (+16'01") | 01:11'45" (+24'28") | | 00:39'45" (+23'46") | | 00:15'59" | 00:47'17" | | 00:31'18" (+15'19") | | 00:25'03" (+09'04") | 00:49'34" (+02'17") | | 00:24'31" (+08'32") | |
日期: 2023-11-04 06:41 - 總爬升: 4719 m - 平均心率: 157 - 卡路里: 2112 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+04'27") | 1000 / 1000 | | 2 | | 05'51" (+04'01") | 1000 / 2000 | | 3 | | 05'40" (+03'50") | 1000 / 3000 | | 4 | | 05'55" (+04'05") | 1000 / 4000 | | 5 | | 06'18" (+04'28") | 1000 / 5000 |
| 6 | | 06'49" (+04'59") | 1000 / 6000 | | 7 | | 06'25" (+04'35") | 1000 / 7000 | | 8 | | 05'48" (+03'58") | 1000 / 8000 | | 9 | | 05'39" (+03'49") | 1000 / 9000 | | 10 | | 05'34" (+03'44") | 1000 / 10000 | | 11 | | 05'59" (+04'09") | 1000 / 11000 | | 12 | | 05'51" (+04'01") | 1000 / 12000 | | 13 | | 06'39" (+04'49") | 1000 / 13000 | | 14 | | 07'03" (+05'13") | 1000 / 14000 | | 15 | | 07'05" (+05'15") | 1000 / 15000 | | 16 | | 06'49" (+04'59") | 1000 / 16000 | | 17 | | 06'38" (+04'48") | 1000 / 17000 | | 18 | | 05'31" (+03'41") | 1000 / 18000 | | 19 | | 06'05" (+04'15") | 1000 / 19000 | | 20 | | 06'09" (+04'19") | 1000 / 20000 | | 21 | | 06'58" (+05'08") | 1000 / 21000 | | 22 | | 05'52" (+04'02") | 1000 / 22000 | | 23 | | 01'50" | 1000 / 23000 | | 24 | | 02'41" (+00'51") | 1000 / 24000 | | 25 | | 07'06" (+05'16") | 1000 / 25000 | | 26 | | 06'43" (+04'53") | 1000 / 26000 | | 27 | | 05'57" (+04'07") | 1000 / 27000 | | 28 | | 07'35" (+05'45") | 1000 / 28000 | | 29 | | 04'37" (+02'47") | 1000 / 29000 | | 30 | | 06'24" (+04'34") | 1000 / 30000 | | 31 | | 05'15" (+03'25") | 1000 / 31000 | | 32 | | 05'13" (+03'23") | 1000 / 32000 | | 33 | | 04'34" (+02'44") | 1000 / 33000 | | 34 | | 05'24" (+03'34") | 1000 / 34000 | | 35 | | 04'34" (+02'44") | 1000 / 35000 | | 36 | | 04'03" (+02'13") | 1000 / 36000 | | 37 | | 03'45" (+01'55") | 1000 / 37000 | | 38 | | 05'26" (+03'36") | 1000 / 38000 | | 39 | | 06'11" (+04'21") | 1000 / 39000 | | 40 | | 05'02" (+03'12") | 1000 / 40000 | | 41 | | 05'29" (+03'39") | 1000 / 41000 | | 42 | | 04'57" (+03'07") | 1000 / 42000 | | 43 | | 05'44" (+03'54") | 1000 / 43000 | | 44 | | 06'06" (+04'16") | 1000 / 44000 | | 45 | | 05'20" (+03'30") | 1000 / 45000 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'52" | 00:12'10" | | 3 | 05'40" | 00:17'50" | | 4 | 05'56" | 00:23'46" | | 5 | 06'18" | 00:30'04" | | 6 | 06'50" | 00:36'54" | | 7 | 06'26" | 00:43'20" | | 8 | 05'48" | 00:49'08" | | 9 | 05'39" | 00:54'47" | | 10 | 06'14" | 01:01'01" | | 11 | 05'20" | 01:06'21" | | 12 | 05'51" | 01:12'12" | | 13 | 07'45" | 01:19'57" | | 14 | 05'58" | 01:25'55" | | 15 | 07'06" | 01:33'01" | | 16 | 07'45" | 01:40'46" | | 17 | 05'43" | 01:46'29" | | 18 | 05'32" | 01:52'01" | | 19 | 06'38" | 01:58'39" | | 20 | 14'07" | 02:12'46" | | 21 | 00'01" | 02:12'47" | | 22 | 04'20" | 02:17'07" | | 23 | 01'50" | 02:18'57" | | 24 | 02'42" | 02:21'39" | | 25 | 07'06" | 02:28'45" | | 26 | 06'44" | 02:35'29" | | 27 | 09'47" | 02:45'16" | | 28 | 03'45" | 02:49'01" | | 29 | 04'41" | 02:53'42" | | 30 | 06'21" | 03:00'03" | | 31 | 05'16" | 03:05'19" | | 32 | 05'13" | 03:10'32" | | 33 | 09'56" | 03:20'28" | | 34 | 00'03" | 03:20'31" | | 35 | 04'35" | 03:25'06" | | 36 | 05'27" | 03:30'33" | | 37 | 04'40" | 03:35'13" | | 38 | 04'31" | 03:39'44" | | 39 | 06'08" | 03:45'52" | | 40 | 03'45" | 03:49'37" | | 41 | 05'30" | 03:55'07" | | 42 | 04'57" | 04:00'04" | | 43 | 05'44" | 04:05'48" | | 44 | 09'25" | 04:15'13" | | 45 | 06'07" | 04:21'20" | | 45.7 | 00'12" | 04:21'29" |
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