|  全馬 | 04:52:11 | 06:55/km | 第3馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:52:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+14'29") | 01:10'19" (+16'53") | | 00:36'00" (+16'10") | | 00:39'44" (+19'54") | 01:19'38" (+26'12") | | 00:39'54" (+20'04") | | 00:19'50" | 00:57'48" (+04'22") | | 00:37'58" (+18'08") | | 00:28'32" (+08'42") | 00:53'26" | | 00:24'54" (+05'04") | |
日期: 2023-11-04 06:42 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 2894 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+05'25") | 1000 / 1000 | | 2 | | 06'33" (+04'37") | 1000 / 2000 | | 3 | | 06'31" (+04'35") | 1000 / 3000 | | 4 | | 06'43" (+04'47") | 1000 / 4000 | | 5 | | 07'08" (+05'12") | 1000 / 5000 |
| 6 | | 07'35" (+05'39") | 1000 / 6000 | | 7 | | 06'55" (+04'59") | 1000 / 7000 | | 8 | | 07'43" (+05'47") | 1000 / 8000 | | 9 | | 06'33" (+04'37") | 1000 / 9000 | | 10 | | 06'51" (+04'55") | 1000 / 10000 | | 11 | | 08'51" (+06'55") | 1000 / 11000 | | 12 | | 06'40" (+04'44") | 1000 / 12000 | | 13 | | 07'31" (+05'35") | 1000 / 13000 | | 14 | | 07'23" (+05'27") | 1000 / 14000 | | 15 | | 07'53" (+05'57") | 1000 / 15000 | | 16 | | 07'38" (+05'42") | 1000 / 16000 | | 17 | | 07'00" (+05'04") | 1000 / 17000 | | 18 | | 06'14" (+04'18") | 1000 / 18000 | | 19 | | 04'16" (+02'20") | 1000 / 19000 | | 20 | | 07'14" (+05'18") | 1000 / 20000 | | 21 | | 06'37" (+04'41") | 1000 / 21000 | | 22 | | 06'01" (+04'05") | 1000 / 22000 | | 23 | | 01'56" | 1000 / 23000 | | 24 | | 08'07" (+06'11") | 1000 / 24000 | | 25 | | 06'19" (+04'23") | 1000 / 25000 | | 26 | | 07'56" (+06'00") | 1000 / 26000 | | 27 | | 07'22" (+05'26") | 1000 / 27000 | | 28 | | 08'25" (+06'29") | 1000 / 28000 | | 29 | | 08'49" (+06'53") | 1000 / 29000 | | 30 | | 05'24" (+03'28") | 1000 / 30000 | | 31 | | 05'59" (+04'03") | 1000 / 31000 | | 32 | | 05'25" (+03'29") | 1000 / 32000 | | 33 | | 06'23" (+04'27") | 1000 / 33000 | | 34 | | 06'19" (+04'23") | 1000 / 34000 | | 35 | | 04'22" (+02'26") | 1000 / 35000 | | 36 | | 02'19" (+00'23") | 1000 / 36000 | | 37 | | 04'54" (+02'58") | 1000 / 37000 | | 38 | | 05'55" (+03'59") | 1000 / 38000 | | 39 | | 06'25" (+04'29") | 1000 / 39000 | | 40 | | 05'18" (+03'22") | 1000 / 40000 | | 41 | | 06'15" (+04'19") | 1000 / 41000 | | 42 | | 06'02" (+04'06") | 1000 / 42000 | | 43 | | 07'45" (+05'49") | 1000 / 43000 | | 44 | | 05'35" (+03'39") | 1000 / 44000 |
賽前宣言: 無傷完賽 賽後評分: 景色非常漂亮，但是前25公里都是上坡，真是要命 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.31 km  Adidas Boston11 累積 : 620.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'34" | 00:13'55" | | 3 | 06'32" | 00:20'27" | | 4 | 06'43" | 00:27'10" | | 5 | 07'09" | 00:34'19" | | 6 | 07'35" | 00:41'54" | | 7 | 06'56" | 00:48'50" | | 8 | 07'44" | 00:56'34" | | 9 | 06'33" | 01:03'07" | | 10 | 07'12" | 01:10'19" | | 11 | 08'32" | 01:18'51" | | 12 | 06'41" | 01:25'32" | | 13 | 07'54" | 01:33'26" | | 14 | 07'00" | 01:40'26" | | 15 | 09'37" | 01:50'03" | | 16 | 05'55" | 01:55'58" | | 17 | 09'02" | 02:05'00" | | 18 | 04'47" | 02:09'47" | | 19 | 03'43" | 02:13'30" | | 20 | 16'27" | 02:29'57" | | 21 | 00'01" | 02:29'58" | | 22 | 03'25" | 02:33'23" | | 23 | 01'57" | 02:35'20" | | 24 | 08'07" | 02:43'27" | | 25 | 06'20" | 02:49'47" | | 26 | 13'14" | 03:03'01" | | 27 | 02'05" | 03:05'06" | | 28 | 09'03" | 03:14'09" | | 29 | 08'12" | 03:22'21" | | 30 | 05'24" | 03:27'45" | | 31 | 05'59" | 03:33'44" | | 32 | 11'43" | 03:45'27" | | 33 | 00'07" | 03:45'34" | | 34 | 06'20" | 03:51'54" | | 35 | 04'23" | 03:56'17" | | 36 | 05'07" | 04:01'24" | | 37 | 04'15" | 04:05'39" | | 38 | 03'48" | 04:09'27" | | 39 | 06'25" | 04:15'52" | | 40 | 05'19" | 04:21'11" | | 41 | 06'15" | 04:27'26" | | 42 | 06'02" | 04:33'28" | | 43 | 12'14" | 04:45'42" | | 44 | 06'12" | 04:51'54" | | 44.9 | 00'20" | 04:52'12" |
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