|  全馬 | 03:23:13 | 04:48/km | 第34馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 03:23:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'29" (+00'39") | 00:42'58" | | 00:22'29" (+02'39") | | 00:26'14" (+06'24") | 00:53'58" (+11'00") | | 00:27'44" (+07'54") | | 00:26'03" (+06'13") | 00:52'20" (+09'22") | | 00:26'17" (+06'27") | | 00:19'50" | 00:48'39" (+05'41") | | 00:28'49" (+08'59") | |
日期: 2023-11-04 06:40 - 總爬升: 518 m - 平均心率: 160 - 卡路里: 2268 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'00" (+01'24") | 1000 / 1000 | | 2 | | 03'57" (+01'21") | 1000 / 2000 | | 3 | | 03'59" (+01'23") | 1000 / 3000 | | 4 | | 04'09" (+01'33") | 1000 / 4000 | | 5 | | 04'22" (+01'46") | 1000 / 5000 |
| 6 | | 04'43" (+02'07") | 1000 / 6000 | | 7 | | 04'26" (+01'50") | 1000 / 7000 | | 8 | | 04'09" (+01'33") | 1000 / 8000 | | 9 | | 04'38" (+02'02") | 1000 / 9000 | | 10 | | 04'30" (+01'54") | 1000 / 10000 | | 11 | | 04'31" (+01'55") | 1000 / 11000 | | 12 | | 05'07" (+02'31") | 1000 / 12000 | | 13 | | 05'26" (+02'50") | 1000 / 13000 | | 14 | | 05'24" (+02'48") | 1000 / 14000 | | 15 | | 05'16" (+02'40") | 1000 / 15000 | | 16 | | 07'58" (+05'22") | 1000 / 16000 | | 17 | | 02'36" | 1000 / 17000 | | 18 | | 04'48" (+02'12") | 1000 / 18000 | | 19 | | 06'19" (+03'43") | 1000 / 19000 | | 20 | | 05'56" (+03'20") | 1000 / 20000 | | 21 | | 05'17" (+02'41") | 1000 / 21000 | | 22 | | 05'26" (+02'50") | 1000 / 22000 | | 23 | | 06'08" (+03'32") | 1000 / 23000 | | 24 | | 04'42" (+02'06") | 1000 / 24000 | | 25 | | 05'02" (+02'26") | 1000 / 25000 | | 26 | | 04'23" (+01'47") | 1000 / 26000 | | 27 | | 04'40" (+02'04") | 1000 / 27000 | | 28 | | 04'12" (+01'36") | 1000 / 28000 | | 29 | | 04'59" (+02'23") | 1000 / 29000 | | 30 | | 04'30" (+01'54") | 1000 / 30000 | | 31 | | 03'29" (+00'53") | 1000 / 31000 | | 32 | | 04'51" (+02'15") | 1000 / 32000 | | 33 | | 04'39" (+02'03") | 1000 / 33000 | | 34 | | 05'11" (+02'35") | 1000 / 34000 | | 35 | | 05'06" (+02'30") | 1000 / 35000 | | 36 | | 04'57" (+02'21") | 1000 / 36000 | | 37 | | 04'47" (+02'11") | 1000 / 37000 | | 38 | | 04'27" (+01'51") | 1000 / 38000 | | 39 | | 04'56" (+02'20") | 1000 / 39000 | | 40 | | 05'32" (+02'56") | 1000 / 40000 | | 41 | | 06'37" (+04'01") | 1000 / 41000 | | 42 | | 05'25" (+02'49") | 519 / 41519 |
賽前宣言: 無傷完賽 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 202.40 km  PUMA 火雞鞋 累積 : 334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 03'58" | 00:07'58" | | 3 | 03'59" | 00:11'57" | | 4 | 04'10" | 00:16'07" | | 5 | 04'22" | 00:20'29" | | 6 | 04'43" | 00:25'12" | | 7 | 04'27" | 00:29'39" | | 8 | 04'09" | 00:33'48" | | 9 | 04'39" | 00:38'27" | | 10 | 04'31" | 00:42'58" | | 11 | 04'31" | 00:47'29" | | 12 | 05'08" | 00:52'37" | | 13 | 05'26" | 00:58'03" | | 14 | 05'24" | 01:03'27" | | 15 | 05'45" | 01:09'12" | | 16 | 07'30" | 01:16'42" | | 17 | 02'43" | 01:19'25" | | 18 | 05'59" | 01:25'24" | | 19 | 05'02" | 01:30'26" | | 20 | 06'30" | 01:36'56" | | 21 | 04'44" | 01:41'40" | | 22 | 05'26" | 01:47'06" | | 23 | 06'08" | 01:53'14" | | 24 | 07'54" | 02:01'08" | | 25 | 01'51" | 02:02'59" | | 26 | 04'30" | 02:07'29" | | 27 | 04'35" | 02:12'04" | | 28 | 04'12" | 02:16'16" | | 29 | 05'00" | 02:21'16" | | 30 | 08'00" | 02:29'16" | | 31 | 00'01" | 02:29'17" | | 32 | 04'51" | 02:34'08" | | 33 | 04'40" | 02:38'48" | | 34 | 07'10" | 02:45'58" | | 35 | 03'08" | 02:49'06" | | 36 | 04'57" | 02:54'03" | | 37 | 04'47" | 02:58'50" | | 38 | 04'28" | 03:03'18" | | 39 | 04'57" | 03:08'15" | | 40 | 09'40" | 03:17'55" | | 41.5 | 00'23" | 03:18'30" |
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