| 賽前宣言: 四年沒跑全馬了\n那就從太魯閣馬拉松重新出發 賽後評分: 只想說補給站有待改進！賽道路線是乎多了兩公里 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 207.36 km  NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 : 3929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'35" | 00:11'47" | | 3 | 05'27" | 00:17'14" | | 4 | 05'31" | 00:22'45" | | 5 | 05'49" | 00:28'34" | | 6 | 06'32" | 00:35'06" | | 7 | 05'49" | 00:40'55" | | 8 | 05'43" | 00:46'38" | | 9 | 05'38" | 00:52'16" | | 10 | 05'55" | 00:58'11" | | 11 | 03'31" | 01:01'42" | | 12 | 05'59" | 01:07'41" | | 13 | 07'07" | 01:14'48" | | 14 | 07'17" | 01:22'05" | | 15 | 06'59" | 01:29'04" | | 16 | 10'00" | 01:39'04" | | 17 | 05'49" | 01:44'53" | | 18 | 05'33" | 01:50'26" | | 19 | 07'15" | 01:57'41" | | 20 | 04'50" | 02:02'31" | | 21 | 11'15" | 02:13'46" | | 22 | 04'47" | 02:18'33" | | 23 | 03'22" | 02:21'55" | | 24 | 07'21" | 02:29'16" | | 25 | 08'31" | 02:37'47" | | 26 | 10'25" | 02:48'12" | | 27 | 10'52" | 02:59'04" | | 28 | 02'40" | 03:01'44" | | 29 | 07'34" | 03:09'18" | | 30 | 06'13" | 03:15'31" | | 31 | 06'54" | 03:22'25" | | 32 | 09'43" | 03:32'08" | | 33 | 02'18" | 03:34'26" | | 34 | 04'56" | 03:39'22" | | 35 | 04'50" | 03:44'12" | | 36 | 10'03" | 03:54'15" | | 37 | 04'49" | 03:59'04" | | 38 | 05'16" | 04:04'20" | | 39 | 06'08" | 04:10'28" | | 40 | 06'05" | 04:16'33" | | 41 | 04'39" | 04:21'12" | | 42 | 06'11" | 04:27'23" | | 43 | 09'43" | 04:37'06" | | 44 | 06'51" | 04:43'57" | | 44.4 | 00'19" | 04:44'05" |
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