10.0 km | 00:55:37 | 05:32/km日期: 2023-11-01 19:47 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 06'14" / 05'32" / 05'35" / 05'50" / 05'11" / 05'05" / 05'09" / 05'10" / 05'50" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
203.16 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'11" | 00:28'22" |
| 6 | 05'05" | 00:33'27" |
| 7 | 05'09" | 00:38'36" |
| 8 | 05'10" | 00:43'46" |
| 9 | 05'50" | 00:49'36" |
| 10 | 05'48" | 00:55'24" |
| 10.0 | 06'08" | 00:55'39" |
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