21.8 km | 02:28:28 | 06:48/km日期: 2023-11-01 14:12 - 總爬升: 316 m - 平均心率: 118 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59%
Pace: 09'12" / 06'25" / 06'18" / 05'57" / 05'49" / 07'07" / 10'19" / 15'15" / 11'59" / 06'42" / 06'32" / 13'13" / 05'23" / 06'43" / 05'12" / 05'43" / 06'34" / 07'11" / 06'11" / 06'06" / 06'46" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 204.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'25" | 00:15'37" |
| 3 | 06'18" | 00:21'55" |
| 4 | 05'57" | 00:27'52" |
| 5 | 05'49" | 00:33'41" |
| 6 | 07'07" | 00:40'48" |
| 7 | 10'19" | 00:51'07" |
| 8 | 15'15" | 01:06'22" |
| 9 | 11'59" | 01:18'21" |
| 10 | 06'42" | 01:25'03" |
| 11 | 06'32" | 01:31'35" |
| 12 | 13'13" | 01:44'48" |
| 13 | 05'23" | 01:50'11" |
| 14 | 06'43" | 01:56'54" |
| 15 | 05'12" | 02:02'06" |
| 16 | 05'43" | 02:07'49" |
| 17 | 06'34" | 02:14'23" |
| 18 | 07'11" | 02:21'34" |
| 19 | 06'11" | 02:27'45" |
| 20 | 06'06" | 02:33'51" |
| 21 | 06'46" | 02:40'37" |
| 21.8 | 06'12" | 02:45'28" |
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